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TRAINING LOG: Luke Crowley

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/17/19 at 2:03am
3/16/19    Bench

BW: 273

Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1, 405x1, 405x1, 405x1, 405x2, 365x6
3 sec Pause Bench: 365x1, 365x1, 365x1, 365x1
Cleans from floor: 155x5, 155x3, 225x1, 225x1, 225x1, 245x1, 245x1, 255x1, 255x1 ***Snappy, Fast, Woo***

T-Bar Rows: 10, 10, 5, 5, 10
Singlearmflymachine: 10, 10, 10, 10

Protein, fish, fries
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/19/19 at 12:10am
3/18/19    Midnight Puds

Heavy Pud: 20 Throws
Regular Pud: 30 Throws
22lb Hammer winds: 6L, 6R, 10L, 10R, 10L, 10R

Pizza
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/21/19 at 9:20pm
3/20/19    Squat

BW: 274

16" Box Squat: 135x10, 225x6, 275x4, 315x4, 365x4, 405x2, 455x2, 475x2, 505x2
Reg Squat: 365x2, 365x2, 405x2, 435x2, 455x2, 405x5
Extendies: 20, 10, 10, 10

Protein and chicken+taters
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3/21/19     OHP and Throws

OHP vs Mini Bands: Bar x10, 95x5, 135x3, 135x3, 165x3, 185x3, 195x2
Reg OHP: 205x3, 225x5, 185x3, 185x3, 185x3, 185x3, 185x3

Stones 22lb/14lb
Stands: 36'/43', 38'/46', 39'/45'
Full Spin: 42'/51', 41'/50', 43'/53'

HWFD
Fulls: 41', 42', 45', 44' ***Woo throws!***
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/19 at 1:04pm
3/22/19     Deads

Deads: 135x8, 225x8, 315x5, 385x3, 425x2, 455x1, 485x1, 485x1, 485x1, 485x2
2" Def Deads: 405x4x4
Cleans from Floor: 155x5, 225x2, 225x2, 225x2
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3/24/19    Speedy Bench

BW: 275

Bench: 225x10, 225x5, 315x3, 365x2, 405x1, 315x3, 315x3, 275x3, 275x3, 275x3, 275x3
Pull Ups: 6x5
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3/25/19    Squat

BW: 273

16" Box Squat: 135x10, 225x10, 275x12, 315x10, 365x8, 425x6, 465x4
Regular Squat: 315x2, 365x2, 405x2, 425x2, 455x2
Extendies: 20, 10, 10, 10
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3/27/19    OHP

BW: 274

OHP: 135x10, 135x6, 185x3, 185x3, 205x2, 225x2, 245x2, 135x6, 135x6, 135x6
Pull Ups: 6x6

Night Puds

Heavy Puds x 16
Regular Puds x 34
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3/28/19    Throws

H. Hammer:
3 winds: 92'
2 winds: 97', 101', 102', 105'

L. Hammer:
2 winds: 126', 128', 126', 125', 127'

LWFD:
Full Throws: 74', 79', 80', 78', 79', 81'
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4/1/19    Deads

BW: 273

Deads: 135x8, 135x8, 225x5, 225x5, 315x3, 315x3, 365x3, 365x3, 405x5x5
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 4/02/19 at 7:13am
Originally posted by BrainSmasher BrainSmasher wrote:



Night Puds


This sounds mysterious.


Even though I know what it is
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 4/02/19 at 7:14am
What?  No snacks?!
Aim high. Stay hungry.
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I know Tom, my snacking has been sub-par lately... I can do better!
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4/3/19    Bench Volumes

BW: 275

Bench: 135x10, 225x10, 275x7, 315x3, 295x7, 345x3, 315x7, 365x3
Pull Ups: 5x5
Cable Rotator Cuff Thingies: 8, 8, 8, 8, 8

Protein and Garlic Parm soft pretzel w/ cheese

Night Puds: 40 (Heavy x 16/Reg x 24)
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4/4/19    Boxy Squat

BW: 274

Box Squat: 135x10, 225x10, 275x5, 315x5, 365x3, 365x3, 365x3, 365x3, 365x3, 365x3, 365x3

Protein and Sour Hi-Chews
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4/6/19   Spring Fling Pro/Am

Fun filled weekend of jacking around with friends, eating tasty foods and throwing! Josh and his crew took great care of us as usual. I look forward to a pb&j burger from Stella's every year! Oh and it didn't snow! The weather was beautiful in fact! Throws were good too...

B. Stone: 38'2
O. Stone: 45' something
HWFD: 43' something
LWFD: 78'11
H.Hammer: 102' something
L.Hammer: 117' something
Sheaf: 27'
WOB: 17' Standing (made it on my 1st woo)
Caber: 12:00

Good start to the year.
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4/8/19    Night Puds

50 total (20 Heavy/30 Regular)

Frosted Mini Wheats
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4/9/19   OHP

BW: 271

OHP vs Mini Bands: Barx8, 95x5, 135x5, 135x5, 185x3, 185x3, 195x2, 195x2
OHP Regular: 225x2, 245x2, 260x2, 225x2, 135x10, 135x10

Pull Ups: 6x5
Cable RC Thingies: 8, 8, 8, 8, 8, 8

Protein, Sammiches, Cheesy Pringles, Hi-Chews

More Night Puds:
50 total (20 Heavy/30 Regular)

Frosted Mini Wheats again
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 4/10/19 at 7:42am
I looked for choco-frosted mini wheats. 

NH doesnt have them

I am moving 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 4/14/19 at 7:44pm
Originally posted by TheJeff696 TheJeff696 wrote:

I looked for choco-frosted mini wheats. 

NH doesnt have them

I am moving 

Look again Jeff they are everywhere! They are called Blasted Shreds (Street name: Shredders)
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4/11/19    Deads and Cleans

BW: 275

Deads/3" Def Deads: 135x5/5, 225x5/5, 315x3/3, 365x3/3, 415x3/3, 455x3
Hang Cleans: 155x3, 155x3, 225x3, 225x3, 255x3, 275x2, 295x2, 315x4

Protein & Cheesy filled bread sticks
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4/13/19    Benchy Stuff

BW: 274

Football Bar Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3

Lat Pulls: 10, 10, 10, 10, 10, 10
Single Arm RC Cable Thingy: 8, 8, 8, 8, 8, 8

Protein and PB Ice cream
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4/14/19    Squat

BW: 273

16" Box Squat: 135x10, 225x5, 315x5, 365x3, 405x3, 455x2, 485x2
Reg Squat: 405x2, 435x2, 465x2, 405x2, 405x2, 405x2, 405x2, 405x2

Protein, Hi-Chews, Double Chicken 'Dilla
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4/15/19    Night Puds

50lb Pud x 20
25lb Pud x 30

16lb hammer winds x some

4/16/19    More Night Puds

25lb Pud x 60
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4/17/19    OHP

BW: 274

OHP vs mini bands: 95x5, 135x3, 165x3, 185x2, 205x1, 220x1
Reg OHP: 225x2, 225x2, 135x10, 135x10, 135x10

Cable RC things: 10, 10, 10, 10

Protein and sammiches
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4/19/19    Throws

Stone Throws
Stands x12: Bests of 22lb/39', 16lb/44', 14lb/46'
Full Spin x8: Bests of 16lb/50' 14lb/54'

HWFD: 38', 41', 43', 43'

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4/20/19    Eating, Hackysack, Hitting Softballs, Deads

Hackysack x 1 hour-ish… got sun burned

Hit Softballs x 70ish

More Hack

Night Deads: 135x5, 135x5, 225x5, 225x5, 315x3, 365x3, 415x2, 465x2, 515x1, 550x1, 315x6, 315x6, 315x6 ***The highest I've gone with this lift in a long, long time. Just felt good today***
Luke Crowley
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