Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - TRAINING LOG: Luke Crowley
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

TRAINING LOG: Luke Crowley

 Post Reply Post Reply Page  <1 4647484950 57>
Author
Message
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/19 at 12:47am
1/31/19     Speedy Bench

BW: 275

Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1
1 Pause + 2 reg for speed: 315x3, 315x3, 315x3, 315x3, 315x3, 315x3
Cable Rows: 10, 10, 10, 10, 10, 10

Protein and sammiches

Heavy Pud x 40 throws after work
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/19 at 1:00am
2/4/19    Squat

BW: 274

Squat against doubled mini bands: 135x5, 135x5, 225x5, 275x5, 315x3, 315x3, 315x3, 315x3, 365x2
Squat: 405x2, 405x2, 455x1, 315x10

Leg Extendies: 25, 20, 20, 15, 15

Protein and bit-o-honey

Came back later and did some speedy yoke...
360x50', 360x50', 430x50', 430x50', 500x50', 500x50', 550x50', 550x50',
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/19 at 1:00am
2/5/19   Puds

Heavy Pud x 40 throws
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/19 at 11:40am
2/6/19    OHP

BW: 274

OHP: 135x10, 135x5, 185x3, 205x3
OHP vs. Mini Bands: 135x6, 135x4, 155x4, 175x4, 185x4
OHP: 205x2, 225x2, 245x2, 245x1, 245x1, 245x1, 135x10, 135x10, 135x10

Pull Ups: Me x8, Me x8, Me x8, Me x8
5:0:5 Tempo Lat Pulls: 8, 8, 8, 8

Protein and burger
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/19 at 11:45am
2/7/19    Deads

BW: 273

Deads: 225x5, 225x5, 315x5, 365x2, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1

Hang Cleans: 155x4, 225x2, 225x2, 255x2, 275x2, 295x2, 315x2, 315x2

Protein and cooookies
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/19 at 11:49am
2/9/19    Benchy Volume

BW: 274

Bench: 225x10, 225x5, 275x5, 315x3, 365x1, 385x1, 405x1, 315x6, 335x6, 350x6, 315x6, 315x6
1" Pauses: 275x10, 275x10

Single Arm Peck Flying Machine: 10, 15, 10, 10, 15

Protein, tots, burger
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/19 at 11:05am
2/11/19   Squat

BW: 273

Squat: 135x10, 135x5, 225x5, 315x3, 315x3, 345x3, 365x3, 385x3, 405x3, 425x2, 445x2
Leg Extendy: 15, 15, 15

Protein

Night shoveling and Puds: Heavy Pud x 40 throws
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/19 at 11:09am
2/14/19    OHP

BW: 275

OHP against Mini Bands: Barx5, 135x3, 135x3, 155x3, 175x3, 185x2, 205x1
OHP Regular: 225x2, 245x3, 225x6, 155x10, 155x10, 155x10

Lat Pulls: 10, 10, 15, 15, 10

Protein, Garlic Pretzel w/ nacho chee, chicken sammies
Luke Crowley
Everything. All the time.
Back to Top
JustinBlatnik View Drop Down
Senior Member
Senior Member
Avatar

Joined: 11/11/13
Location: Charlotte, NC
Status: Offline
Points: 790
Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/19 at 11:11am
Luke, how do you like OHP vs bands? How do your shoulders hold up? Ive never tried that and looks interesting!
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/20/19 at 9:12pm
Originally posted by JustinBlatnik JustinBlatnik wrote:

Luke, how do you like OHP vs bands? How do your shoulders hold up? Ive never tried that and looks interesting!

Love these with bands. You really don't need a strong band at all either. The tension catches up quick. This is one of the few lifts I get an immediate carryover with when I ditch the band. No weird feelings, only awesomeness!
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/20/19 at 10:19pm
2/15/19    Deads

BW: 274

Deads vs Green Band: 135x5, 135x5, 225x3, 225x3, 315x3
Reg Deads: 365x2, 405x2, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1
Cleans From Floor: 155x5, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2
Hammy Curls: 15, 15, 15, 15

Protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/20/19 at 10:34pm
2/17/19    Bench

BW: 272

Bench vs doubled mini bands: 135x5, 135x5, 225x3, 225x3, 275x3, 315x2
Reg Bench: 365x2, 395x1, 415x1, 405x2, 405x2, 405x2, 375x5
Single Arm Pec Fly moocheen: 10, 10, 10, 10

Protein and big soft pretzel w/ cheese
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/20/19 at 11:00pm
2/19/19   Took a day trip to a strongman gym to lift some stones w/ stronglady Steph.

Warmed up with lots of light stones to 48"-60" boxes then on to some realer stones...
265x2@54", 265x2@60", 315x1@48", 315x1@54", 360x1@48", 360x1@48", 315x1@54", 315x1@60", 315x1@60"   ***tired and ready to get un-tacky***

Stones are fun. The end.

Nachos, Steak, Walleye, mashed taters. Salted caramel malt.
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/22/19 at 12:13pm
2/20/19   Delaody Squat

BW: 274

Squat: 135x5, 135x5, 225x5, 225x5, 315x3, 315x3, 365x2, 365x2
Leg'stensions: 25, 25, 25, 25

Orange chicken and fried rice
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/22/19 at 12:16pm
2/21/19    Midnight Puds

Heavy Pud x 40 throws
16lb hammer winds: 10 to left, 10 to right, 10 to left, 10 to right

PB Cups
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/25/19 at 12:22pm
2/23/19    Re-load Squat

BW: 275

Squat vs doubled monster minis: Barx5, 135x5, 135x3, 225x3, 225x1, 275x3, 275x1, 315x3, 315x2, 365x1, 365x1
Reg Squat no bands: 365x1, 405x1, 455x1, 455x1, 405x3, 365x5

Cleans from Floor: 155x5, 155x3, 225x3, 225x3, 255x2, 255x2
Hang Clean: 255x2, 275x2, 275x2, 275x2, 275x2, 275x2, 275x3

Leg Extendy: 20, 15, 15, 15, 15

Protein, chicky and pasta
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/25/19 at 12:26pm
2/24/19    OHP

BW: 273

OHP vs monster mini bands: Barx5, Barx5, 135x3, 135x3, 155x3, 165x3, 175x3
Reg OHP, no bands: 205x5, 225x5, 185x10

Close Grip Bench: 225x3, 275x3, 315x3x3
Lat Pulls: 20, 10. 10, 10, 10

Protein, chicken strips, mashed taters, buffalo chicky tots
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/05/19 at 1:03pm
2/26/19    Deads

BW: 276

Deads: 135x5, 225x5, 315x5, 365x3, 405x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x1
2" Def Deads: 225x8, 315x6, 315x6, 365x6, 365x6, 365x6
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/05/19 at 1:05pm
2/28/19    Puds

Puds: 40
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/05/19 at 1:11pm
3/1/19    Speedy Bench

BW: 277

Bench vs doubled monster minis: Barx5, 135x5, 135x5, 225x3, 225x3, 225x3, 225x3, 275x3, 225x3, 225x3
2 sec Pause Bench: 315x2, 365x1, 385x1
Single Arm Pec Fly Moocheen: 10, 10, 10, 10, 10
Pull downs: 20, 10, 10, 10

Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/05/19 at 1:15pm
3/2/19    Squat

BW: 275

Squat vs doubled Monster mini bands: barx5, 135x5, 135x5, 225x3, 225x3, 275x2, 315x2, 315x2, 315x2
Regular Squat: 365x3, 365x3, 405x3

Leg Press: 10, 10, 10, 10
DB Goblet Squat: 60x10, 80x10, 100x10, 100x10
Leggy 'stensions: 20, 10, 10, 10
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/05/19 at 1:18pm
3/4/19     OHP

BW: 274

OHP vs monster mini bands: barx8, 135x3, 135x3, 135x3, 165x3, 165x3, 185x3
Reg OHP: 205x5, 225x2, 250x2, 205x5, 205x5
Lat Pulls: 10, 10, 10, 10
T-Bar Row: 10, 10, 10, 10

Protein, hotdogs, mashed taters, cooookies, chicken
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4599
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/05/19 at 2:07pm
Originally posted by BrainSmasher BrainSmasher wrote:



Protein, hotdogs, mashed taters, cooookies, chicken

I read this quickly and thought you wrote "children" instead of chicken...

...wouldnt put it past ya
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/07/19 at 1:36pm
Originally posted by TheJeff696 TheJeff696 wrote:


Originally posted by BrainSmasher BrainSmasher wrote:



Protein, hotdogs, mashed taters, cooookies, chicken


I read this quickly and thought you wrote "children" instead of chicken...

...wouldnt put it past ya

You caught me, I call them chicken MUWAHAHAHAHA!!!!
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/07/19 at 1:42pm
3/5/19    Deads

BW: 275

Deads: 135x5, 225x5, 315x5, 365x3, 425x2, 465x1, 465x1, 465x1, 465x1, 465x1, 465x1
2-ish" Deficit Deads: 315x6, 315x6, 365x6, 365x6, 365x6
Hammy Curls: 20, 10, 10, 10

Protein and foods

Puds after work

Heavy Puds: 20
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/07/19 at 1:59pm
3/6/19   Benchy Volume

BW: 273

Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1
Bench+50lbs of Chain: 315x5, 315x5, 315x5, 315x5, 315x5, ***315x10 w/ no chains***

T_Bar Row: 10, 10, 10, 10, 10
Single arm pecky moocheen: 10, 10, 10, 10

Protein, raisin bran crunch, jelly beans

Puds w/ Andy at night:
Heavy Pud (50lb) x 10
Reg Pud (25lb) x 50   ***haven't thrown the regular pud in a month or so for fear of losing it in the deep snow but throwing it back and forth with a partner made it much easier to track down. It felt great***
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/07/19 at 2:03pm
3/7/19   Squat shake out

BW: 273

Beltless Squat: Barx10, 135x10, 225x5, 275x5, 315x3, 365x2, 405x1
Reverse Band Squat w/ monster minis: 405x3, 405x3, 405x3, 405x3

Sammiches, chips, queso
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/11/19 at 12:40am
3/9/19    More Squatski

BW: 275

16" Box Squat: 135x10, 225x8, 315x6, 365x6, 405x6, 455x4, 475x4
Reg Squat: 315x2, 365x2, 385x2, 405x2, 425x2, 405x2

Protein and sammich
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/11/19 at 12:48am
3/10/19     OHP

BW: 273

OHP vs mini bands: 135x3, 135x3, 135x3, 165x3, 185x3, 205x2
Reg OHP: 225x2, 245x2, 255x2
T-Bar Rows: 20, 15, 15, 10, 10

Protein and Garlic Soft Pretzel w/ cheese
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/15/19 at 11:59pm
3/15/19    Deads

BW: 273

Deads: 135x10, 225x5, 225x5, 315x5, 365x3, 365x3, 405x2, 455x1, 475x1, 475x1, 475x2, 475x2, 475x2 ***475x2's were touch and go, felt nice***

Buffet

***Did accessories later***
2" Deficit Deads: 135x10, 225x10, 275x6, 315x6, 365x6
Clean from floor+hangs: 155x5, 155x5, 225x3, 225x3, 255x3, 275x3
Just Hang Cleans: 295x2, 315x2, 335x1.8, 345x1, 225x3x3

Protein and candy
Luke Crowley
Everything. All the time.
Back to Top
 Post Reply Post Reply Page  <1 4647484950 57>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.172 seconds.