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TRAINING LOG: Luke Crowley

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/19 at 12:47am
1/31/19     Speedy Bench

BW: 275

Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1
1 Pause + 2 reg for speed: 315x3, 315x3, 315x3, 315x3, 315x3, 315x3
Cable Rows: 10, 10, 10, 10, 10, 10

Protein and sammiches

Heavy Pud x 40 throws after work
Luke Crowley
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2/4/19    Squat

BW: 274

Squat against doubled mini bands: 135x5, 135x5, 225x5, 275x5, 315x3, 315x3, 315x3, 315x3, 365x2
Squat: 405x2, 405x2, 455x1, 315x10

Leg Extendies: 25, 20, 20, 15, 15

Protein and bit-o-honey

Came back later and did some speedy yoke...
360x50', 360x50', 430x50', 430x50', 500x50', 500x50', 550x50', 550x50',
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2/5/19   Puds

Heavy Pud x 40 throws
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2/6/19    OHP

BW: 274

OHP: 135x10, 135x5, 185x3, 205x3
OHP vs. Mini Bands: 135x6, 135x4, 155x4, 175x4, 185x4
OHP: 205x2, 225x2, 245x2, 245x1, 245x1, 245x1, 135x10, 135x10, 135x10

Pull Ups: Me x8, Me x8, Me x8, Me x8
5:0:5 Tempo Lat Pulls: 8, 8, 8, 8

Protein and burger
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2/7/19    Deads

BW: 273

Deads: 225x5, 225x5, 315x5, 365x2, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1

Hang Cleans: 155x4, 225x2, 225x2, 255x2, 275x2, 295x2, 315x2, 315x2

Protein and cooookies
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2/9/19    Benchy Volume

BW: 274

Bench: 225x10, 225x5, 275x5, 315x3, 365x1, 385x1, 405x1, 315x6, 335x6, 350x6, 315x6, 315x6
1" Pauses: 275x10, 275x10

Single Arm Peck Flying Machine: 10, 15, 10, 10, 15

Protein, tots, burger
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2/11/19   Squat

BW: 273

Squat: 135x10, 135x5, 225x5, 315x3, 315x3, 345x3, 365x3, 385x3, 405x3, 425x2, 445x2
Leg Extendy: 15, 15, 15

Protein

Night shoveling and Puds: Heavy Pud x 40 throws
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2/14/19    OHP

BW: 275

OHP against Mini Bands: Barx5, 135x3, 135x3, 155x3, 175x3, 185x2, 205x1
OHP Regular: 225x2, 245x3, 225x6, 155x10, 155x10, 155x10

Lat Pulls: 10, 10, 15, 15, 10

Protein, Garlic Pretzel w/ nacho chee, chicken sammies
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/19 at 11:11am
Luke, how do you like OHP vs bands? How do your shoulders hold up? Ive never tried that and looks interesting!
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Originally posted by JustinBlatnik JustinBlatnik wrote:

Luke, how do you like OHP vs bands? How do your shoulders hold up? Ive never tried that and looks interesting!

Love these with bands. You really don't need a strong band at all either. The tension catches up quick. This is one of the few lifts I get an immediate carryover with when I ditch the band. No weird feelings, only awesomeness!
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2/15/19    Deads

BW: 274

Deads vs Green Band: 135x5, 135x5, 225x3, 225x3, 315x3
Reg Deads: 365x2, 405x2, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1
Cleans From Floor: 155x5, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2
Hammy Curls: 15, 15, 15, 15

Protein
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2/17/19    Bench

BW: 272

Bench vs doubled mini bands: 135x5, 135x5, 225x3, 225x3, 275x3, 315x2
Reg Bench: 365x2, 395x1, 415x1, 405x2, 405x2, 405x2, 375x5
Single Arm Pec Fly moocheen: 10, 10, 10, 10

Protein and big soft pretzel w/ cheese
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2/19/19   Took a day trip to a strongman gym to lift some stones w/ stronglady Steph.

Warmed up with lots of light stones to 48"-60" boxes then on to some realer stones...
265x2@54", 265x2@60", 315x1@48", 315x1@54", 360x1@48", 360x1@48", 315x1@54", 315x1@60", 315x1@60"   ***tired and ready to get un-tacky***

Stones are fun. The end.

Nachos, Steak, Walleye, mashed taters. Salted caramel malt.
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2/20/19   Delaody Squat

BW: 274

Squat: 135x5, 135x5, 225x5, 225x5, 315x3, 315x3, 365x2, 365x2
Leg'stensions: 25, 25, 25, 25

Orange chicken and fried rice
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2/21/19    Midnight Puds

Heavy Pud x 40 throws
16lb hammer winds: 10 to left, 10 to right, 10 to left, 10 to right

PB Cups
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2/23/19    Re-load Squat

BW: 275

Squat vs doubled monster minis: Barx5, 135x5, 135x3, 225x3, 225x1, 275x3, 275x1, 315x3, 315x2, 365x1, 365x1
Reg Squat no bands: 365x1, 405x1, 455x1, 455x1, 405x3, 365x5

Cleans from Floor: 155x5, 155x3, 225x3, 225x3, 255x2, 255x2
Hang Clean: 255x2, 275x2, 275x2, 275x2, 275x2, 275x2, 275x3

Leg Extendy: 20, 15, 15, 15, 15

Protein, chicky and pasta
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2/24/19    OHP

BW: 273

OHP vs monster mini bands: Barx5, Barx5, 135x3, 135x3, 155x3, 165x3, 175x3
Reg OHP, no bands: 205x5, 225x5, 185x10

Close Grip Bench: 225x3, 275x3, 315x3x3
Lat Pulls: 20, 10. 10, 10, 10

Protein, chicken strips, mashed taters, buffalo chicky tots
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2/26/19    Deads

BW: 276

Deads: 135x5, 225x5, 315x5, 365x3, 405x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x1
2" Def Deads: 225x8, 315x6, 315x6, 365x6, 365x6, 365x6
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2/28/19    Puds

Puds: 40
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3/1/19    Speedy Bench

BW: 277

Bench vs doubled monster minis: Barx5, 135x5, 135x5, 225x3, 225x3, 225x3, 225x3, 275x3, 225x3, 225x3
2 sec Pause Bench: 315x2, 365x1, 385x1
Single Arm Pec Fly Moocheen: 10, 10, 10, 10, 10
Pull downs: 20, 10, 10, 10

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3/2/19    Squat

BW: 275

Squat vs doubled Monster mini bands: barx5, 135x5, 135x5, 225x3, 225x3, 275x2, 315x2, 315x2, 315x2
Regular Squat: 365x3, 365x3, 405x3

Leg Press: 10, 10, 10, 10
DB Goblet Squat: 60x10, 80x10, 100x10, 100x10
Leggy 'stensions: 20, 10, 10, 10
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3/4/19     OHP

BW: 274

OHP vs monster mini bands: barx8, 135x3, 135x3, 135x3, 165x3, 165x3, 185x3
Reg OHP: 205x5, 225x2, 250x2, 205x5, 205x5
Lat Pulls: 10, 10, 10, 10
T-Bar Row: 10, 10, 10, 10

Protein, hotdogs, mashed taters, cooookies, chicken
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/05/19 at 2:07pm
Originally posted by BrainSmasher BrainSmasher wrote:



Protein, hotdogs, mashed taters, cooookies, chicken

I read this quickly and thought you wrote "children" instead of chicken...

...wouldnt put it past ya
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Originally posted by TheJeff696 TheJeff696 wrote:


Originally posted by BrainSmasher BrainSmasher wrote:



Protein, hotdogs, mashed taters, cooookies, chicken


I read this quickly and thought you wrote "children" instead of chicken...

...wouldnt put it past ya

You caught me, I call them chicken MUWAHAHAHAHA!!!!
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3/5/19    Deads

BW: 275

Deads: 135x5, 225x5, 315x5, 365x3, 425x2, 465x1, 465x1, 465x1, 465x1, 465x1, 465x1
2-ish" Deficit Deads: 315x6, 315x6, 365x6, 365x6, 365x6
Hammy Curls: 20, 10, 10, 10

Protein and foods

Puds after work

Heavy Puds: 20
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3/6/19   Benchy Volume

BW: 273

Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1
Bench+50lbs of Chain: 315x5, 315x5, 315x5, 315x5, 315x5, ***315x10 w/ no chains***

T_Bar Row: 10, 10, 10, 10, 10
Single arm pecky moocheen: 10, 10, 10, 10

Protein, raisin bran crunch, jelly beans

Puds w/ Andy at night:
Heavy Pud (50lb) x 10
Reg Pud (25lb) x 50   ***haven't thrown the regular pud in a month or so for fear of losing it in the deep snow but throwing it back and forth with a partner made it much easier to track down. It felt great***
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3/7/19   Squat shake out

BW: 273

Beltless Squat: Barx10, 135x10, 225x5, 275x5, 315x3, 365x2, 405x1
Reverse Band Squat w/ monster minis: 405x3, 405x3, 405x3, 405x3

Sammiches, chips, queso
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3/9/19    More Squatski

BW: 275

16" Box Squat: 135x10, 225x8, 315x6, 365x6, 405x6, 455x4, 475x4
Reg Squat: 315x2, 365x2, 385x2, 405x2, 425x2, 405x2

Protein and sammich
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3/10/19     OHP

BW: 273

OHP vs mini bands: 135x3, 135x3, 135x3, 165x3, 185x3, 205x2
Reg OHP: 225x2, 245x2, 255x2
T-Bar Rows: 20, 15, 15, 10, 10

Protein and Garlic Soft Pretzel w/ cheese
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3/15/19    Deads

BW: 273

Deads: 135x10, 225x5, 225x5, 315x5, 365x3, 365x3, 405x2, 455x1, 475x1, 475x1, 475x2, 475x2, 475x2 ***475x2's were touch and go, felt nice***

Buffet

***Did accessories later***
2" Deficit Deads: 135x10, 225x10, 275x6, 315x6, 365x6
Clean from floor+hangs: 155x5, 155x5, 225x3, 225x3, 255x3, 275x3
Just Hang Cleans: 295x2, 315x2, 335x1.8, 345x1, 225x3x3

Protein and candy
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