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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/19 at 12:47am
1/31/19     Speedy Bench

BW: 275

Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1
1 Pause + 2 reg for speed: 315x3, 315x3, 315x3, 315x3, 315x3, 315x3
Cable Rows: 10, 10, 10, 10, 10, 10

Protein and sammiches

Heavy Pud x 40 throws after work
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/19 at 1:00am
2/4/19    Squat

BW: 274

Squat against doubled mini bands: 135x5, 135x5, 225x5, 275x5, 315x3, 315x3, 315x3, 315x3, 365x2
Squat: 405x2, 405x2, 455x1, 315x10

Leg Extendies: 25, 20, 20, 15, 15

Protein and bit-o-honey

Came back later and did some speedy yoke...
360x50', 360x50', 430x50', 430x50', 500x50', 500x50', 550x50', 550x50',
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/19 at 1:00am
2/5/19   Puds

Heavy Pud x 40 throws
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/19 at 11:40am
2/6/19    OHP

BW: 274

OHP: 135x10, 135x5, 185x3, 205x3
OHP vs. Mini Bands: 135x6, 135x4, 155x4, 175x4, 185x4
OHP: 205x2, 225x2, 245x2, 245x1, 245x1, 245x1, 135x10, 135x10, 135x10

Pull Ups: Me x8, Me x8, Me x8, Me x8
5:0:5 Tempo Lat Pulls: 8, 8, 8, 8

Protein and burger
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/19 at 11:45am
2/7/19    Deads

BW: 273

Deads: 225x5, 225x5, 315x5, 365x2, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1

Hang Cleans: 155x4, 225x2, 225x2, 255x2, 275x2, 295x2, 315x2, 315x2

Protein and cooookies
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/19 at 11:49am
2/9/19    Benchy Volume

BW: 274

Bench: 225x10, 225x5, 275x5, 315x3, 365x1, 385x1, 405x1, 315x6, 335x6, 350x6, 315x6, 315x6
1" Pauses: 275x10, 275x10

Single Arm Peck Flying Machine: 10, 15, 10, 10, 15

Protein, tots, burger
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/19 at 11:05am
2/11/19   Squat

BW: 273

Squat: 135x10, 135x5, 225x5, 315x3, 315x3, 345x3, 365x3, 385x3, 405x3, 425x2, 445x2
Leg Extendy: 15, 15, 15

Protein

Night shoveling and Puds: Heavy Pud x 40 throws
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/19 at 11:09am
2/14/19    OHP

BW: 275

OHP against Mini Bands: Barx5, 135x3, 135x3, 155x3, 175x3, 185x2, 205x1
OHP Regular: 225x2, 245x3, 225x6, 155x10, 155x10, 155x10

Lat Pulls: 10, 10, 15, 15, 10

Protein, Garlic Pretzel w/ nacho chee, chicken sammies
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/19 at 11:11am
Luke, how do you like OHP vs bands? How do your shoulders hold up? Ive never tried that and looks interesting!
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