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TRAINING LOG: Luke Crowley

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/16/18 at 11:52pm
10/15/18    Bench

BW: 279

Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 315x13, 225x25
Pull Overs: 10, 10, 10, 10, 10

Protein and sammiches
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/16/18 at 11:54pm
10/16/18     Hex Deads

BW: 279

Hex Deads: 175x5, 265x5, 355x5, 445x2, 525x2, 455x13
Deads: 275x3, 275x3, 325x3, 325x3, 375x2, 375x2, 375x2, 375x2

Protein and more sammiches
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/25/18 at 3:43am
10/18/18   OHP

BW: 280

OHP: 135x5, 185x3, 185x3, 205x3, 205x3, 205x3, 205x3, 205x3, 205x3, 205x8
Pull Ups and Pull Overs x a bunch

10/19/18      Squaters

BW: 279

Squat: 135x5, 225x5, 315x5, 365x2, 405x2
16" Box Squat: 425x3, 425x3, 425x3, 425x3, 425x3, 425x3, 425x10

10/21/18 Benchy Bench

BW: 278

Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 315x3, 315x3, 315x3, 315x3, 315x3, 315x12

10/23/18    Hex Deads

BW: 280

Hex Deads: 175x5, 265x5, 355x5, 465x3, 465x3, 465x3, 465x3, 465x3, 465x3, 465x8

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/25/18 at 3:45am
10/24/18    OHP

BW: 278

OHP: 135x10, 185x3, 185x3, 225x3, 225x3, 225x3, 225x3, 225x6

Pullups/Pullovers: 5x5/5x10

Sammiches, donuts, chips
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/29/18 at 11:52pm
10/29/18     Squat

BW: 277

Squat: 135x5, 135x5, 225x5, 225x5, 315x3
16" Box Squat: 315x3, 385x3, 425x3, 475x3, 475x3, 475x3, 475x3, 475x6

Deads: 275x5x5

Protein and chicken sammies… and bag of bit-o-honey
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/31/18 at 11:38pm
10/30/18    Bench

BW: 276

Bench: 135x10, 225x10, 275x5, 315x3, 350x3, 350x3, 350x3, 350x7 350x5
Close Grip: 225x20
Pull Ups: 6x6
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/01/18 at 2:18pm
11/1/18    Hex Deads

BW: 276

Hex Deads: 175x5, 175x5, 265x5, 265x5, 355x5, 355x3, 445x3, 515x3, 515x3, 515x3, 515x3, 515x6

Protein and Tacos... probably do more stuff later
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/01/18 at 2:39pm
Originally posted by BrainSmasher BrainSmasher wrote:



Protein and Tacos... probably do more stuff later

I wouldn't 
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/02/18 at 8:55pm
Haha and I did not
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11/2/18    Cleans

BW: 275

Deads: 225x5x5
Cleans From Floor: 135x5, 135x5, 185x3, 185x3, 205x3, 205x3, 235x3, 235x3, 255x1, 255x1, 255x1, 255x1, 255x1 ***Just killing time while my brother was benching***

Halloween Candy
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/07/18 at 2:55am
11/3/18    OHP

BW: 276

OHP: 135x5, 135x5, 185x3, 185x3, 205x2, 225x2, 240x4
Push Press: 225x5, 225x5, 260x2, 275x1, 275x1, 275x1, 295x1, 295x1, 295x1
Pull Ups: 6x6

Protein and pizza
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/07/18 at 3:02am
11/4/18   Squat

BW: 275

Squat: 135x5, 135x5, 225x5, 275x5, 315x3
16" Box Squat: 315x3, 385x3, 445x3, 495x1, 515x4
More Squat: 315x3, 385x1, 425x1, 455x1, 475x1 ***Squating is cool***

Protein and poptarts
Luke Crowley
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11/6/18    Bench

BW: 277

Bench: 135x10, 225x10, 225x5, 275x5, 315x3, 355x3, 395x1, 375x5, 315x5
Close-grip incline w/pause: 225x5, 225x5, 225x5, 225x5, 225x5
Pull Ups: 7x5

Protein and turkey sammies
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/10/18 at 8:55pm
11/8/18   Hex Deads

BW: 276

Hex Deads: 175x5, 265x5, 355x5, 445x2, 515x2, 545x5
Deads: 275x5x5

Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/10/18 at 9:01pm
11/9/18     Push Press

BW: 275

Push press: 135x5, 135x5, 185x5, 205x3, 205x3, 235x3, 235x3, 235x3, 235x3, 235x3, 235x3, 235x3, 235x8
Pull Up: 6x6
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/16/18 at 3:43pm
11/11/18   Squat

BW: 274

Squat: 135x10, 225x5, 315x5
16" Box Squat: 375x8, 375x8, 375x8, 375x8, 375x15

11/12/18   Cleans

Cleans from floor + hangs: 155x5+2, 205x2+1, 205x2+1, 225x2+2, 255x2+2, 275x1+1, 275x1+1, 275x1+1, 295x1+1   ***Trying to get loose after squat... kinda worked***
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/16/18 at 4:00pm
11/13/18   Bench

BW: 276

Bench: 135x10, 225x10, 315x5, 265x8, 265x8, 265x8, 265x8, 265x20
Incline w/ Axle: 235x5x5

Pull Ups: 5x5
Pull Overs: 3x10

Protein and pizza
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/16/18 at 4:10pm
11/15/18   Deads

BW: 277

Hex Deads: 175x5, 265x5, 355x5, 435x5, 435x5, 435x5, 435x5, 435x10

Real Deads: 225x3, 315x2, 385x2, 425x1, 455x1, 475x1

Protein, sammiches, cheese-its
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/18 at 4:58pm
11/16/18     Pushy Press

BW: 275

Push Press: 135x5, 135x5, 185x5, 225x3, 225x3, 265x3, 265x3, 265x3, 265x3, 265x6
12" Log Clean+Presses: 140x5, 200x3, 200x3, 200x3, 250x1

Pull Ups: 5x5
Pull Overs: 4x10

Protein and cereal
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/26/18 at 9:14pm
11/18/18     Squat

Squat: 135x10, 225x5, 275x5, 315x3, 365x1, 415x1
Box Squat: 415x7,415x7,415x7,415x10

Deads: 225x5, 315x5, 405x2, 405x2, 405x2, 405x2
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/26/18 at 9:18pm
11/19/18    Bench

BW: 276

Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 295x7, 295x7, 295x7, 295x15
Pull Ups: 5x7
Pull Overs: 4x12
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/26/18 at 9:24pm
11/21/18   Hex Deads

BW: 277

Hex Deads: 175x5, 265x5, 355x5, 425x3, 475x7, 475x7, 475x7, 475x10
Deads: 275x5x5
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/26/18 at 9:32pm
11/23/18   Push Press

BW: 275

Push Press: 135x5, 185x5, 225x3, 225x3, 255x2, 285x4, 285x4
Pull Ups/Overs: a bunch
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/26/18 at 9:40pm
11/26/18     Boxy Squat

BW: 277

Squat: 135x5, 135x5, 225x5, 225x5, 315x3, 365x1, 405x1
16" Box Squat: 405x3, 435x2, 465x8

Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/18 at 12:12am
11/28/18    Bench

BW: 279

Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 405x1, 325x12
EMOM Bench: 365x2, 365x2, 365x2, 365x2, 365x2

Pull Ups: 25
Pull Overs: 50

Protein & Tacos
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/01/18 at 8:25pm
12/1/18    Hex Deads

BW: 278

Hex Dead: 175x5, 175x5, 265x5, 265x5, 355x5, 425x3, 425x3, 475x3, 525x7
***Intermission to shovel driveway and eat a poptart***
Real Deads: 315x5, 315x5, 315x5, 365x2, 365x2, 405x2, 405x2, 455x1, 455x1, 485x1, 485x1    

Chicken and taters
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/18 at 1:36am
12/3/18   Push Press

BW: 280

Push Press: 135x5, 135x5, 185x5, 185x3, 205x3, 225x5, 265x1, 265x1, 225x5x5, 275x1, 275x1

Pullovers: 5x15

Protein, hotdogs and fries
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/18 at 7:05am
Originally posted by BrainSmasher BrainSmasher wrote:



BW: 280


Image result for good, good meme
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/10/18 at 1:42am
Hahaha I'm glad I'm not that only one who likes me a little on the tubby side Jeff!
Luke Crowley
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12/5/18    Squat

BW: 278 *I'm sorry Jeff*

16" Boxy Squat: 135x10, 225x5, 225x5, 275x3, 315x3, 365x3, 425x3, 465x1, 505x1, 535x1 ***Screw this crap. Felt not good. Ditched plan and moved on to something else***

SSB Squat: 255x5, 255x5, 305x5x5   ***All my friends are doing it***
Quad pumpers: 20, 15, 15, 20, 10

Protein and sponge candy
Luke Crowley
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