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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/03/19 at 1:33pm
But the reason I hate moles is because they tear up the yard... I would become the mole?
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/03/19 at 1:42pm
11/2/19    John's Day of the Deadlift... and bench (because I had a workout to do)

BW: 266

Hack warm up

Bench: 135x10, 185x5, 225x5, 265x5, 305x5, 335x8

Deads and more hack: 135x5, 225x5, 335x2, 425x1, 515x1 *pretty easy* 575xNo thanks *Came off the ground and I immediately quit. Not today discs! My older little brother John got it... so I could feel like a real B*

Close Grip Bench: 245x8, 245x8, 245x8, 245x8, 245x8, 315x2, 365x1, 385x1

Tacos and other food

Pull Ups: 5x5
More hackysack   


Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/04/19 at 1:00pm
11/4/19    Squat

BW: 267

Squat: 135x5, 185x5, 245x5, 285x3, 315x5, 365x5, 405x8
18" Box Squat: 405x8, 405x8, 405x9
Leg Extendy: 20, 20, 20

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/19 at 11:58am
11/5/19    OHP

BW: 266

OHP: 95x10, 95x5, 135x5, 155x3, 165x5, 185x5, 205x9, 185x8, 185x8, 185x8
Pull Ups: 6, 6, 6, 6
*Damn near tried some Z Press like Andy/Jeff but then just went on living my life*

Protein and nap
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/19 at 12:02pm
You're missing out. Z Press will make everything stronger except any other pressing movement. Great for stability and leg cramps though. I've soured on them slightly.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/19 at 6:14pm
Z-Press should be called "Poor thoracic extension" press because I feel it in my upper back more than my shoulders! 

But I am limited in my pressing due to a super short ceiling height, so the Z variety works wonders
Jeff Kaste



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11/8/19     Deads

BW: 266

Deads: 135x8, 225x5, 275x5, 315x3, 365x3, 415x3, 465x6
2" Deficits: 415x5, 415x5, 415x5
Hammy Curls: 15, 15, 15, 15

Protein and Mexy food
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/11/19 at 11:22am
11/11/19    Bench

BW: 266.6

Bench: 135x10, 185x5, 225x5, 275x3, 315x3, 350x6
Close Grip: 315x4, 315x4, 315x4
Pull Ups: 6, 6, 6, 7

Protein and possible nap
Luke Crowley
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11/12/19    Squat

BW: 264

Squat: 135x5, 185x5, 245x5, 295x3, 345x3, 395x3, 440x4
18" Boxy Squat: 455x3, 455x3, 455x4
Leg Extendies: 15, 15, 15, 15

Protein and try to nap
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/19 at 11:36am
11/13/19    OHP

BW: 265

OHP: Barx10, 95x5, 135x5, 155x3, 185x3, 205x3, 225x5, 135x8, 135x8, 135x8, 135x8
Pull Ups: 8, 7

Protein and nap
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/14/19 at 4:16pm
11/14/19     Cleans and Carries

BW: 264

Hang Cleans: 155x5, 155x5, 225x3, 275x3, 275x3, 295x2, 295x2, 295x2 *Felt good and fast and snappy and woo!*
225lb Sand Bag Carries: 5x100feets

Protein and pizza
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/16/19 at 11:10pm
11/16/19   Deads Test and hack, baby, hangout party time!

BW: 265

Deads: 225x5, 225x5, 315x5, 315x3, 385x5, 405x2, 440x3, 485x7 ***Pretty damn good for me**
Lots of hacky sack and jackin' around after that.
Pizza, ice cream, assorted apps
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/17/19 at 6:43am
Originally posted by BrainSmasher BrainSmasher wrote:

11/16/19   Deads Test and hack, baby, hangout party time!

Did you hack WITH a baby? 

I mean, know they're pretty malleable but...I dunno... 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/19 at 12:04pm
Wisconsin babies are pretty tough. Try that crap with an Illinois baby and you're gonna have issues.
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11/18/19     Bench Test

BW: 265.6

Bench: 135x10, 185x5, 225x5, 275x3, 295x5, 335x3, 370x5 ***stopped there no spotter***
Close Grip: 225x10, 225x10, 225x10
Pull Ups: 7x6

Protein and nap maybe
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/19 at 12:51pm
"Keep 'er movin' "
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/19/19 at 12:20am
Haha I hope you've been keeping up on your Manitowoc Minute!
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11/18/19 Night Puds

50lb Pud x30
25lb Pud x10

Off Season grand total: 40
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 11/19/19 at 11:26am
Woah. Only WE can say that.

That was in reference to Jeff saying "keep 'er movin'"
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/19/19 at 12:02pm
Luke brought me into your magical Wisconsin world and I refuse to leave! 

Fried Cheese curds! Packers! Kringle! Dells Brewing!! 

TRY AND STOP ME!
Jeff Kaste



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Shit, he's dug in like a tick... I guess he's stayin'!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/19/19 at 12:33pm
11/19/19    Squat Test

BW: 265.tiny

Squat: 135x5, 185x5, 265x5, 315x3, 365x5, 415x3, 465x3 ***Meh, probably should have taken another day of resticles***
22" Box Squat: 405x10 ***too high***
Leg Extendy: 15, 15, 15, 15

Protein and lazy
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11/20/19    Cleans

BW: 265

Cleans from floor: 135x5, 185x3, 205x3, 235x2, 265x2, 265x2, 265x2, 265x2, 265x2

11/21/19    Dead Deload

Deads: 135x5, 135x5, 225x5, 225x5, 275x3, 275x3, 275x3, 275x3 ***Felt like work***
Hammy Curls: 10, 10, 10, 10, 10

Nap
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/25/19 at 2:15pm
11/23/19    OHP Testes

BW: 265

OHP: 95x5, 135x5, 155x3, 185x5, 215x3, 240x3 ***Meh it's fine*** 205x4, 205x4, 135x12

Chickens & candy
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/25/19 at 2:22pm
11/25/19     Deads ***starting a new block again***

BW: 266.6

Deads: 135x5, 225x5, 225x5, 315x3, 335x5, 405x5, 445x6 ***Felt good. Stayed nice and tight. Cut it at 6 because it seemed good enough***
Deficits: 385x5, 385x5 ***Fatigued and bored, moved on***
Hammy Curls: 10, 10, 10, 20

Protein and choc covered cashews
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 11/25/19 at 2:35pm
Chocolate covered cashews? What a waste of perfectly good cashews.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/25/19 at 2:48pm
Originally posted by Andy Crowley Andy Crowley wrote:

Chocolate covered cashews? What a waste of perfectly good cashews.

Completely disagree. 

Chocolate covered anything is well worth your time! Except dicks....not for me. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/26/19 at 11:55am
I trust Jeff...he knows from experience!
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11/25/19      Night Puds

50# x 24
25# x 18

Off Season grand total: 84
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/19 at 12:00pm
11/27/19    Bench

BW: 266.6

Bench: 135x10, 185x5, 225x3, 255x5, 295x5, 335x8
CG Bench: 275x8, 275x8, 275x9
Assisted Pull Ups: 7, 7, 7, 9

Protein and nap
Luke Crowley
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