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TRAINING LOG: Luke Crowley

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 4/29/19 at 12:39am
4/23/19   Bench Stuff

BW: 275

Bench: 225x10, 275x5, 315x5, 365x3, 225x10, 225x10, 225x10, 225x10, 225x10

Cable RC Thingies: 10, 10, 10, 10
Lat Pulls: 10, 10, 10
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 4/29/19 at 12:49am
4/26/19 Squat

BW: 273

16" Box Squat: 135x10, 225x5, 225x5, 275x5, 315x3, 315x3, 405x2, 455x2, 485x2, 405x6
Reg Squat: 405x5, 315x5x5

Protein, pizza, choco pie
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 4/29/19 at 12:51am
4/28/19    Sunday Puds

50lb Puds: 20
25lb Puds: 50

Cereal and ice cream
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 4/30/19 at 12:13pm
4/29/19   OHP

BW: 269 *Yikes*

OHP vs mini bands: Bar x10, 95x5, 95x5, 135x3, 135x3, 165x2, 165x2, 185x2, 200x1, 210x1
Reg OHP: 225x2, 250x1, 270xNot today A-hole ***since I was such a skinny mini today I wanted to OHP my body weight... It was a nice thought***
Cable RC things: 10, 10, 10, 10

Hammer Later...

22lb Hammer Winds to warm up. 10ish each side.

***All throws are 2 winds***
Heavvy Hammer: 92', 98', 99', 104', 101', 102', 100'
Light Hammer: 122', 127', 128', 130', 127', 129', 128', 132', 128' ***132' is a training PR so woo!***
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 5/01/19 at 6:55am
WHERE ARE YOUR EMERGENCY SNACKS, MAN!? YOU'RE LOSING YOUR GAINS!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 5/07/19 at 1:03am
Originally posted by TheJeff696 TheJeff696 wrote:

WHERE ARE YOUR EMERGENCY SNACKS, MAN!? YOU'RE LOSING YOUR GAINS!!!

I ate them! Nothing happened! Any smaller and I'm going to have to reorder my entire t-shirt collection in mediums!
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5/2/19    Deads

BW: 271

Deads: 135x10, 225x5, 225x5, 315x3, 365x3, 415x3, 455x3, 415x3, 415x3, 415x3, 365x10

Protein and coookies
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5/4/19     Bench

BW: 271

Bench: 225x10, 225x10, 275x5, 315x3, 365x2, 405x1, 335x5, 335x5, 335x5
5:1 Tempo Bench: 275x4x4
Cable RC thingies: 10, 10, 10, 10
Pull Ups: 8, 7, 8, 7

Protein and sammiches
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 5/07/19 at 1:28am
5/5/19 Hammers

22# Hammer x6 Best of 104'
16# Hammer x8 Best of 128'

5/6/19 LWFD

LWFD x12 Best of 82'

Pizza and candy
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 5/09/19 at 12:36pm
5/7/19    Night Puds/Sheaf

50lb Pud x10
25lb Pud x30
20lb Sheaf x15ish
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5/8/19   Squat

BW: 270

16" Box Squat: 135x10, 225x5, 225x5, 315x5, 365x3, 415x2, 465x2, 365x2, 365x2, 365x2
Reg Squat: 365x2, 315x2, 315x2

Mixed Cleans: 155x5, 155x5, 155x5
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5/9/19     Nught Puds

25lb Pud x 40
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5/11/19   Texas Scottish Festival

Awesome group of guys to throw/screw around with! Thanks to Aaron Woods for having me out. The scores are posted. The highlight of the day for me would have to be hammers. I hit PRs in both 108'/129' #bigthingscame    The low point was definitely Becker and I not even finishing half of our little Caesar's order... also no heighting in sheaf was not great.
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5/14/19   Mowing and Throwing

Mowed Lawn
20lb Med ball toss x 30
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5/15/19    Deads and OHP

BW: 272

Deads:
135x5, 135x5, 225x5, 225x5, 315x3, 365x3, 395x3, 415x3, 440x3, 465x3, 415x6
Clean&Press: 155x5, 155x5, 175x3, 195x3, 205x3, 225x3, 205x6
Cable RC Thingies: 10, 10, 10, 10, 10, 10

Protein, Kettle Corn, Chicky and Taters
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 5/16/19 at 11:14am
Sheaf can go straight to hell. No biggie.

But not finishing your Little Caesars....who even are you?
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Hahaha I'm a shell of my former self
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5/17/19     Squat & Bench

BW: 274

16" Box Squat: 135x8, 225x5, 315x5, 365x5, 415x3, 465x3, 415x3, 415x3, 415x3, 415x3

Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 315x3, 315x3, 315x3, 315x3, 315x3
Cable RC Thingies: 10, 10, 10, 10, 10

Protein and chicken + taters + whoppers (candy not burger)

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5/20/19   Throws

LWFD:
1 Turns x4 Each Hand: Best of 59'/L and 73'/R
Full Throws: 79', 81', 82', 79', 80', 79', 78'

22# Hammer: 100', 100', 102', 105', 102'
16# Hammer: 126', 129', 126', 129', 128'

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 5/22/19 at 12:48am
5/21/19    Squat and Cleans

BW: 273

16" Squat: 135x10, 225x5, 225x5, 315x3, 385x3, 435x3, 315x3, 315x3, 315x3, 315x3, 315x3

Hang Cleans: 155x5, 155x5, 225x5, 225x5, 275x2, 295x2, 315x1

Protein, Mike&Ikes, JJs #11 no mayo, Xtra Turkey, BBQ Chips
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 5/22/19 at 7:56am
why are 1 turns so hard? 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 5/23/19 at 12:33am
Originally posted by TheJeff696 TheJeff696 wrote:

why are 1 turns so hard? 

Because they are stupid! They make me feel weak and uncoordinated
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 5/29/19 at 5:26pm
5/25/19 ALMA GAMES

Parker's House will never smell the same again! Big thanks to the Parkers for their hospitality. Thanks to Matt and his crew for taking good care of us. Most fun I've had all year!

Throws were good right up until that damn 25lb sheaf! Everyone else seemed to have it figured out. Oh well I'm safe from that monstrosity for another year haha. Now Back to training.
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5/28/19 OHP

BW: 271

OHP vs mini bands: Bar x10, 95x5, 95x5, 95x5, 95x5, 95x5, 95x5, 95x5, 95x5, 95x5, 95x5
Pull Ups: 5x5
Cable RC Thingies: 10x5

Protein and Burritos

Throws later...

HWFD 1 turns: 33', 37', 39'
HWFD Fulls: 44', 45', 43', 44', 44' ***Getting left foot down after a decade of only doing it by accident***

LWFD: 79', 81', 83', 82', 78', 79', 81' ***Same as above***

Open Stone: 44', 45', 45', 47', 49', 49', 51', 50' ***Started real bad... got it on track eventually. There is something to staying on balance and hitting a few positions... allegedly***
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 5/29/19 at 5:39pm
5/29/19    Deads

BW: 272

Deads: 135x10, 225x8, 315x3, 365x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 365x9

Protein and Burracho
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 5/30/19 at 8:16am
Originally posted by BrainSmasher BrainSmasher wrote:

Throws were good right up until that damn 25lb sheaf! 


I made Pilling a fork some years ago right before the Alma games.  It was tuned for 20# and didn't do well with the 25#.  That extra five makes a lot of difference at the force you big guys pull.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/10/19 at 12:45am
Been throwing, lifting and pud-ing… but not so much logging. Oopsie poopsie

6/6/19    Squat

BW: 272

16" Boxy Squat: 135x10, 225x8, 315x3, 315x3, 365x3, 425x3, 425x3, 365x3, 365x3, 315x10

Hang Cleans: 155x5, 155x5, 225x3, 225x3, 255x2, 275x2, 295x2, 225x8

6/9/19    Bench

BW: 274

Bench: 135x10, 225x10, 275x5 ***with slingshot/without*** 315x5/5, 365x3/1, 405x3/1, 405x3/1, 405x3/1, 365x3/3
Wide Grip feets up: 225x10, 225x10

Cable RC Thingies: 10, 10, 10, 10, 10

Protein and coooookies
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/11/19 at 11:13am
6/10/19    Day Puds… weird

50lb Pud: 20
25lb Pud: 35

Mashed taters and chicken
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/11/19 at 12:47pm
Originally posted by BrainSmasher BrainSmasher wrote:

6/10/19    Day Puds… weird
 

Image result for i dont like it meme
Jeff Kaste



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No one does Jeff!
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