Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - TRAINING LOG: Justin Blatnik
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

TRAINING LOG: Justin Blatnik

 Post Reply Post Reply Page  <1 222324
Author
Message
JustinBlatnik View Drop Down
Senior Member
Senior Member
Avatar

Joined: 11/11/13
Location: Charlotte, NC
Status: Offline
Points: 783
Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/20 at 2:15pm
Originally posted by TomLawrence TomLawrence wrote:

Originally posted by JustinBlatnik JustinBlatnik wrote:

- spent the day in the waiting room of a surgery center as my fiance had hip surgery. Body hated me and I was tired and worn out.


I hope everything worked out Justin.  That's no fun.

I'm going to try to make Tartan Day South in April, if they have room for me.  Hope to see you there, brother.

Tom

 

Hey Tom, thank you and things are going well for her. Just the recovery road now. I will not be at Tartan Day - I'll be at Dunedin in Tampa, FL. My fiancé's brother lives down there, so we get to go to the beach, I go fishing, she visits with college friends and family, and this year we are planning on Busch Gardens. Just sucks that it's the same weekend as Tartan, which is like 1:15 from my house. But I enjoy the vacation haha
Back to Top
JustinBlatnik View Drop Down
Senior Member
Senior Member
Avatar

Joined: 11/11/13
Location: Charlotte, NC
Status: Offline
Points: 783
Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/20 at 2:17pm
2/9
Stone Throws
Light Hammer
- it wasn't all that good. That's about enough to say haha

2/10

SSB Box Squat vs Avg Bands 5x2
333/344/355/366/377
- paired with 2 box jumps per set

SSB Suspended Good Morning/WOB mimic Hybrid Thing 3x5

3" Deficit RDLs vs Mini Bands 3x8 70/90/110kg

RFE Split Squat 3x6 53lbs
Ab Wheel 3x6
Back to Top
JustinBlatnik View Drop Down
Senior Member
Senior Member
Avatar

Joined: 11/11/13
Location: Charlotte, NC
Status: Offline
Points: 783
Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 6:46pm
2/11

Push Press 105kg 3x5
Bench Press 140kg 3x4
Pullups 3x8
DB OHP 3x12 55s
Back to Top
JustinBlatnik View Drop Down
Senior Member
Senior Member
Avatar

Joined: 11/11/13
Location: Charlotte, NC
Status: Offline
Points: 783
Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 2/18/20 at 8:35am
2/14 
13 miles of walking with a backpack sprayer for landscaping job. I was spent

2/15 Inaugural Asheville, NC Celtic Fest
Braemar - 32' yuck. needs work
Open Stone - 39'+, not terrible for me in these conditions
HWFD - 29'+, yuck. To make excuses, I was fatigued from yesterday and cautious of the footing.
16lb Sheaf - 30'. Went decent. Been working a different technique and didnt have enough for 32'. Bag did pick up some water as we went but who knows if it was significant.
WOB - 13', cleared 12 and 13' on 1st attempts, then couldnt touch 14'. ugh
Caber - 12:00, they weren't the biggest.
Overall - 2nd

This was a fun little games. First year, decent turnout for the festival. Too small of field for LWFD or Hammers. It was cold and the ground was quite soggy. Hats off to Thor, he threw great all day in the conditions. Definitely more work to do but ok with this for being February and all things considered.

2/16 - Quick Upper Pump sesh before All you can eat sushi

2/17 ME LOWER

Cambered Bar Box Squat 5x2
370 bar weight, 1,2,3,3,3 chains per side for the sets

Cambered Bar Suspended GMs 4x5
150 bar weight, 0,1,2,3 chains per side for the sets

Belt Squat 4x10 225 pretty quick
GHR 3x8
45-degree back extensions 3x20 - YES BACK PUMP

Back to Top
B_McCraw View Drop Down
Newbie
Newbie


Joined: 11/14/16
Location: McCraw
Status: Offline
Points: 24
Post Options Post Options   Thanks (0) Thanks(0)   Quote B_McCraw Quote  Post ReplyReply Direct Link To This Post Posted: 2/18/20 at 9:56am
Wow, what a shitty HWFD
Back to Top
TomLawrence View Drop Down
Postaholic
Postaholic
Avatar
Hungry Jack of NASGA

Joined: 1/11/13
Location: Blairsville, GA
Status: Offline
Points: 2577
Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/19/20 at 6:00am
Originally posted by JustinBlatnik JustinBlatnik wrote:

2/14 
Overall - 2nd


Excellent, especially considering the conditions.
Aim high. Stay hungry.
Back to Top
JustinBlatnik View Drop Down
Senior Member
Senior Member
Avatar

Joined: 11/11/13
Location: Charlotte, NC
Status: Offline
Points: 783
Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 2/19/20 at 2:09pm
2/18 ME Upper

Jammer Punches 5x5
Bench Press up to 5 at 330lbs
Slingshot 5 at 352lbs
Lat Pulldowns 4x10
Jammer OHP 4x10

2/19
Power Snatch + Snatch
up to 3 sets at 90kg
Snatch Singles at 95,100,105kg

Power Clean + C&J
singles at 70,90,100,110kg
3 sets at 120kg

Clean Pulls 4x3 150kg

Back Squats 10x2 130kg every 45 sec
Back to Top
 Post Reply Post Reply Page  <1 222324
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.092 seconds.