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TRAINING LOG: Justin Blatnik

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JustinBlatnik View Drop Down
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Joined: 11/11/13
Location: Charlotte, NC
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Points: 750
Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 6/26/19 at 7:39am
6/21-6/23 Went camping and hiking in the Linville Gorge in the NC Mountains. Amazing trip amidst crazy wind/lighting storms Friday night. Tough hiking, as we ended up at about 10 total miles and 7200' in elevation change over Saturday and Sunday

6/25 Lift

Cambered Bar Box Squat w/ asc chain
- 5x2 w/ 350 bar weight, 2 sets at 2 chains, 2 sets at 3 chains (right at 0.4m/s), 1 set w/ 4 chains (mid 0.3's m/s)

Cambered Bar Suspended GM's w/ front pulling band
- 4x8 140-200 in 20lb jumps w/ mini bands pulling
- band setup didn't give a ton. And did these GMs with a little more leg "squat" to mimic WOB

SSB Split Squats (Hatfield style)
-4x8 working up, last set 210 bar weight

Belt Squat and Leg Extension - 2x20 w/ BFR

Later...Throws...
HWFD x like a bajillion. Got in a mood. Tried to throw X distance. Got mad it didn't go that far so kept trying. Ugh.
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JustinBlatnik View Drop Down
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Joined: 11/11/13
Location: Charlotte, NC
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Points: 750
Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 7/10/19 at 1:47pm
Well...let's play catchup again. Body has been feeling pretty beat up lately, so training has been a little sparse. Still lifting 3ish days per week and throwing 3ish days per week.

July 4th Week spent some time down at the fiancé's family's place in Bama, so only training there was wakeboarding and wakesurfing, and eating.

7/8
HWFD x6
LWFD x6

SSB Speed Squat 6x2 w/ light bands (I think around 200lbs bar weight)
Sumo Deads - up to 440x3, then 6x1 speed pulls at 265+ short light bands

7/9 
Lat Pulldowns 4x10
Shoulder Saver Speed Bench 6x3 w/ 135 and doubled minis
Cambered Bar Inverted Rows 4x10
Strict OHP 4x5 40-70kg

**Plans are to only throw just a little on Wednesday and deload the rest of the week. Going to try to see how I throw with some serious rest. Ive really never take an entire week down (and not doing that again this week obviously) but have back to back games and will probably fully deload the 2nd week to see how I feel.
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