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TRAINING LOG: Justin Blatnik

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JustinBlatnik View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 3/27/19 at 8:53pm
3/27
Throws
Short Chain HWFD x 20
HWFD x5
WOB x bunch
- did not go well today across the board. UGH. That's about it.

Lift
Snatch Grip High Hang High Pulls - up to 90kg 3x5
RDL w/ mini bands - up to 315x8
Axle Incline up to 225x5, 135 for 2x20
Pullups 10x3
GHR 3x10
Spanish Squats 3x10
-lifted hard because I was pissed off with how throws went.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 4/03/19 at 9:33am
 3/30 Coached 12 lifters through a powerlifting meet all day. That was awesome. Everyone absolutely killed it.

3/31 Big Throws Practice
Nothing earth shattering today, but it was nice to get in some practice in nice weather.
Threw Braemar, Open Stone, Light Hammer, HWFD, and just a few LWFD

4/1 Took 10-15 sheaf pulls w/ 20lb bag

4/2 Took 10-15 WOB Pulls
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 4/03/19 at 12:10pm
4/3 Games Priming Session

Snatch Grip High Hang High Pulls
3's from 40kg to 120kg

Speed Bench 6x3

Speed Squats w/ Duffalo Bar 8x2

Headed to Dunedin Florida today!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 4/08/19 at 7:58pm
4/5/19 Dunedin Highland Games

Open Stone - 40'+, 1st. sandy trig was hard to push. Stone wasn't the best to tuck so glad this number still happened.

HWFD - 29' and change. 4th. Bad. Just slow and no push. Sand doesn't help but that's what everyone has to deal with. UGH.

LWFD - 69'+, 2nd. Really felt some good stuff on this throw. We moved trigs and it was better than HW and Stone.

22lb Hammer - 105'8" (WHAT?!), 1st and PR! NO IDEA where this came from. Honestly the past few light hammer practices I've had I haven't gone over 110'. Just magically felt good and was moving! series was 98/100/102/102/dud/105. 

Looooong break for lunch.

Caber 12:00 x2, 11:55. 1st. Murdered this stick.

20lb sheaf - 24', 4th. UGH x 378. well, it was super hot and humid. and I started cramping some, and it got in my head and I just couldn't perform. Hated to suck here.

WOB - 13'. 3rd. Close at 14 but just drained.

Looooong Break for awards.

Challenge Caber - 50 degrees, which was the win for the 2nd year in a row and another handle of liquor. 

100lb Dunedin Stone - finished 2nd, and fouled the winning throw stepping over the trig.

Overall - 2nd. Super fun day even with the weather beating me down. I was spent. Always fun to throw with the Florida crew since it doesn't happen often. And the trip was great!


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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 4/08/19 at 7:59pm
4/8

HWFD Front Facing 1-Turns
5x w/ short chain
5x w/ long chain
...in the rain.

Block Power Snatch (bar at the knee)
Triples from 40kg to 100kg in 10kg jumps.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 4/09/19 at 6:29am
Originally posted by JustinBlatnik JustinBlatnik wrote:

22lb Hammer - 105'8" (WHAT?!), 1st and PR!
Overall - 2nd.


Outstanding Justin.

Tom

Aim high. Stay hungry.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 4/09/19 at 11:35pm
Originally posted by TomLawrence TomLawrence wrote:

Originally posted by JustinBlatnik JustinBlatnik wrote:

22lb Hammer - 105'8" (WHAT?!), 1st and PR!
Overall - 2nd.


Outstanding Justin.

Tom

 

Thanks Tom!

4/9/19 Max Effort Lower

Cambered Bar Box Squat to Max Double w/ 3 chains
- up to 370lb bar weight over 0.4m/s (.42/.39m/s)
added Spud Inc Squat Buddy
- 370x2 (.45m/s)
- 390x2 (.42/39)

GHR 3x10
Belt Squat 2x10 warmup, 1x25 @405 rest pause 10/5/5/5 w/ 5 breath rest

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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 4/11/19 at 11:21am
4/10

HWFD 
10 cast and drop
10 1-turns
8 full throws

LWFD 6 full throws

Solid day of work
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 4/12/19 at 7:46pm
4/12 Speed Day

McGill Big 3 + some

Power Cleans
10x1 @ 100kg, peak velocities 2.25-2.44m/s

Duffalo Bar Box Squats w/ light bands
10x2 every 30 sec, 215-225 bar weight, ~0.8m/s avg velocities

Speed Deads vs light bands
10x1 every 30 sec 255lb bar weight, most around 0.85-0.9m/s avg vel.

1-arm Farmers x some

Well debated whether or not to do this day the day before Loch Norman, but we are supposed to have thunderstorms tomorrow so went ahead and trained as it may not be the best day for big throws.


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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 4/14/19 at 10:01pm
4/13/19 Loch Norman Highland Games

HWFD - 32' surprised here in the mud pit.
LWFD - 67' I think? maybe 65-66. same as hwfd
18lb open stone - 37' on the shuffle, it was muddy.
Heavy Hammer - 97ish. not bad, but had a lot more in me.
Light Hammer - 109'. pissed here. Couldnt finish correctly. Squandered one of the few chances I get at a light hammer throughout the year.
Caber - 3x 11:35
Overall 3rd

Well, we had a 2.5hr lightning delay to start the day, and the field was a muddy and wet mess. But we still had fun. No height events do to weather. Hammers went terrible today, specifically falling forwards on my finish on the light hammer. And 97 isnt bad in the heavy but I felt like I had a lot more there. Oh well, another day another games!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 4/15/19 at 5:45pm
4/15/19

HWFD
5 cast and drop
5 front facing 1-turn
5 linear 1-turns
10 fulls
 - very solid session here today.

Duffalo Bar Box Squat
- up to 435 no belt (might be a random lifetime best)
- add 4 chains per side
- 335x2, 345x2x2 (2nd reps were under 0.4m/s)
- 345x1, 350x1 (right at 0.4 m/s)
- 350x1 in squat buddy, nothing that more special
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 4/17/19 at 12:24pm
4/16 Took the Firefighter CPAT test today. Crushed it

4/17 ME Upper

Band Pullaparts 4x25

Bench  - 335x5, 355x5 slingshot
Dropset 225x20 - had more in me but left erector started cramping.

Pullups - x10,8,6,4,2

Neutral Grip Inclineup to 2x8 at 185
-paired w/ straight arm pulldowns x15 reps each set

Barbell Curls - 4x10

Throws
LWFD - some 1-turns and 2 turns. somewhat range throwing today. Went ok


Edited by JustinBlatnik - 4/19/19 at 4:06pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: Yesterday at 1:45pm
4/19 Dynamic Day

100kg Power Cleans 10x1

Duffalo Bar Box Squats w/ light bands
10x2 every 30 sec, 225 bar weight

Speed Deads vs light bands
10x1 every 30 sec 275lb bar weight

GHR 6x10
Plyo Pushup Variations 6 sets

Jammer Arm Rotational Punch 3x5
Ab Wheel 3x10

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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: Yesterday at 8:22pm
4/20 - the weather didnt cooperate for me to throw today ugh

First spent the major part of the day re-organizing the gym to setup an area for atlas stone/keg/sandbag loads

High Hang Power Snatch 3x3 @90kg
"Powerlifter" Snatch Grip High Pulls 3x10@70kg
Seated Box Jumps - up to 3x1 @ 44"
GH Roller Leg Curls 5x10
Light Leg Extensions 5x10
BFR Belt Squat 135 x 30,15,15,15 (30sec rests)

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