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TRAINING LOG: jp

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/22/14 at 2:58pm
12/22

60 minutes hot yoga. We had at least 2, maybe three Darth Vader breathers in there today. It was very unsettling.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 12/22/14 at 4:10pm
I can only hope they were creeping towards you.
...Josh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/23/14 at 4:06pm
Originally posted by CHAD CHAD wrote:

I can only hope they were creeping towards you.

Like I even have the energy in there to deal with THAT! Christmas hugs to you and Margaret and the SuperTwins:)

12/23

Squat: 10x10
20, 40, 50, 60, 65, 68, 68, 68, 68, 60

Press: 10x10
20, 25, 30, 32, 33(5), 30, 25

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/14 at 1:12pm
12/25

The convenience of having a gym in the garage, one kid sleeping and the other working:)

Bench: 10x10
20, 30, 40, 43(7)

DL: Up to 1@90(5)

Merry Christmas. I hope you all and those you love are safe and in good health. HoHoHo.

jp


You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/26/14 at 2:24pm
12/26

60 minutes hot yoga.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/27/14 at 6:15pm
12/27

Snatch Day: two goals. A) Work on dropping, I'm not gonna power snatch into the high 70's. Start dropping. B) Be patient consistently before hitting the 2nd pull. 

Empty Bar warm up

Snatch Balance: 15kgx3, 25x3, 35x2, 1@40, 45, 45

Snatch: 40kgx3, 42x3, 45x2, 48x2, 1@50, 55

Snatch Pull: 63kgx2, 66x2, 68x2, 70x2

Good session. Still looking for a qualifying meet for World Championships. Funny story, the standing Champion from my age and weight group is Hungarian and a thorn in Akos' Nagy's side since she is the Secretary of Weightlifting for Hungary. He says, "I'll help, you must beat." heehee. Politics;) 

jp


You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/29/14 at 2:25pm
12/29

60 minutes hot yoga.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/30/14 at 3:38pm
12/30

Squat:
10x10@20, 40, 50, 60, 65, 68(4), 60

*bye bye 10x10 squats, ya filthy animal.

Press:
10x10@20, 25, 30, 32, 33(5), 25

*Press is feeling much stronger. Goody.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/01/15 at 10:56am
1/1

Deadlift deload: 3x5@60

Bench: 10x10@20, 30, 40,43(7)

Happy New Year!

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/02/15 at 1:53pm
1/2

60 minutes hot yoga

**I've requested to be put on the wait list for the Arnold Weightlifting competition which would (i fI total 85kg) qualify me for the Master's Pan Am's. I'd appreciate any positive thoughts towards a spot opening up and my getting in. Thank you!

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/03/15 at 12:20pm
1/3

Power Snatch:
Up to 48x2, 52x2, 55x2

No pop today. Holiday food, drink, and lack of sleep caught up to me. Will be fine after dialing back in.

Clean & Jerk:
Up to 60x1+1, 63x2+1 

These were fun. That second jerk was hard. 

Slamball: 30 seconds on/ 30 seconds off for 8 rounds *see if you can see where I hit the wall

19, 19, 19, 18, 18, 17, 15, 14 (barely.)

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/05/15 at 4:34pm
1/5

Distance Footwork Drills **inside**

A bit rusty here but overall it went fine. Paying close attention to transition from first to second turn. The phrase "sprint to the trig" means nothing to me. What I can see when watching video is the second turn, on very good throws, has much faster feet. THAT, I understand. 

So, I practice a big "push" to the front with faster feet in the turn. If that's the same thing as "sprint to the front" which I heard about 1, 495 1/2 times last season, then I'm good to go. Also, get low on that second turn. We'll see. 

All light weight and 21# turns with the implement and a very solid strap. Don't know how many, about 50 minutes of work here and there which seems fine for first time out. 

As always, I'm very thankful to Kirk at Winner's Edge Performance gym in Pewaukee for allowing me to bring in potential wall bombs and let me do my thang. 

jp

You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/06/15 at 12:35pm
1/6

Squat & Press deload

Squat: up to 3x10@50kg

Press: up to 3x10@25kg

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/15 at 9:10am
1/8

Deadlift:
Up to 1x5@85kg

Off until Monday.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/12/15 at 2:22pm
1/12

Squat: 
Up to 5x10@73kg

Lack of sleep and not enough good food this weekend made today much harder than it has to be.

Press:
Up to 5x10@35kg

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/13/15 at 4:16pm
1/13

Stone drills; footwork; lat pull; tri extension; hip push thingies with the cable crossover; lots of transition drills; blocking drills. For not touching this stuff for 2 1/2 months it all felt pretty good.

Since I haven't touched this stuff in 2 1/2 months I'm already getting pretty stiff. Hot yoga tomorrow will be a good deal. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/15 at 2:02pm
1/14

60 minutes hot yoga. Feel much better.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/15 at 10:02am
1/15

Jumbling lifting schedule around for the next two weeks. I'm on a wait list for a Weightlifting meet next Saturday in Minnesota so will lift today since I can't on Saturday just in case. The work will get in, it'll just be a bit ADD plus I get a week at SouthSide Bully to throw indoors (the shot anyway) and drill so I'll take advantage of that.

Snatch:
W/U
4@35, 4@40, 2@45, 2@50, 1@55, 1@60

Clean & Jerk:
4@45, 4@50, 2@60, 2@65, 1@75, 1@80

Jerk Supports:
1x5@245#

This will sufficiently drive me into the ground but with hot yoga tomorrow and two days rest this weekend I'll be fine on Monday for hot yoga again and lifting later in the week. That's the plan anyway.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/15 at 10:30am
A wait list?  Who's controlling that list and why a wait?  
...Josh
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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/15 at 11:16am
Originally posted by CHAD CHAD wrote:

A wait list?  Who's controlling that list and why a wait?  

That's on me, I haven't done a good job at keeping an eye on USAW events and come to the party a day late each time it seems so these things are filling up before I register. As much as it would be nice to lift next weekend, the crucial meet is the Arnold to get that PanAm qualifying total at a National level meet before THAT registration opens and I miss it again. I'm on that wait list too. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (1) Thanks(1)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/15 at 11:36am
Ahhh.  I hope you get in.
...Josh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/15 at 11:51am
Originally posted by CHAD CHAD wrote:

Ahhh.  I hope you get in.

Thankx you.

Me too.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/18/15 at 12:36pm
1/18

Played hooky on Friday from hot yoga. Went to lunch with my daughter instead, McBob's fish fry. Totally worth it. 

Snatch warm upx3 w/EB

Snatch Balance- I'm too far forward on my snatch pulls. This helped a bit but on the last one I went ahead and did a behind the neck, snatch grip push press:
15kgx3, 25x3, singles @ 35, 40, 45, 50

PowerSnatch: Singles@ 40, 45, 48, 50, 55

Snatch High Pull: 65x2, 70x2, 73x2

I'm loving the 'behind the neck' and high pulls. Today felt much better than the last couple of sessions partly due to my linguine last night but a good session makes me a happy jp. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 1/18/15 at 4:48pm
Originally posted by Juli Peterson Juli Peterson wrote:

I'm loving the 'behind the neck' and high pulls.


I read that wrong the first time as 'behind the neck high pulls' and was totally confused.  Nevermind.  As you were.

Tom
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/19/15 at 9:12am
Originally posted by TomLawrence TomLawrence wrote:

 
I read that wrong the first time as 'behind the neck high pulls' and was totally confused.  Nevermind.  As you were.

Heh. To be fair, it was a bit wordy;) How would that even work???

1/19

60 minutes hot yoga

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/20/15 at 12:50pm
1/20

Squat:
5x10@73kg

Press:
5x10@35

DL (3 week):
1x5@90

Feeling good, finding a groove.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/22/15 at 4:02pm
1/22

Training at SouthSide Bully this week. Lots of indoor throwing. 

Indoor Shot: Just worked on a push and block. Didn't worry about anything else.

Bench: 5x10@46 So uninterested in bench.

20 Minutes on Eliptical. That is, until I remembered that I hate Elipticalling. Lasted a minute and a half and went for Brisket.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/15 at 7:17pm
1/23
 
Back to Southside for some distance drills. Brought the 14 and 21. Finally put together the "sprint to the finish" stuff. I guess it takes time to click. By the way my left hip feels now, I was doing it right. Ouchie. The light weight is fine but I noticed with the heavier weight, on my second turn I'm allowing my left foot to come up way too high so I need to practice jamming it into the ground. Overall very happy that this now makes sense and I can feel it. I'm very excited to get outside and test it out.
 
After: 10 minutes on the treadmill. I pretty much have shin splints now from all the cardio. Goody.
 
jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/15 at 8:53pm
I may have missed it, but any word on Pan Am?

Tom
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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/15 at 9:09pm
Originally posted by TomLawrence TomLawrence wrote:

I may have missed it, but any word on Pan Am?

Tom
 
Thank you for asking Tom, that is really nice of you. But, no dice. I can't find a qualifying meet in time and Pan Am registration has opened which means it will fill up quickly. I'm #84 on the Arnold waiting list which would have worked qualify wise but that's not happening. I guess I'm just a thrower this season. I will pay closer attention for American Master's registration next fall. My total of 142 this past December should qualify me for that meet or I can catch another local one this summer. All I need is an 85kg total so I can hit that in a meet without too much interruption to throwing...I hope. I was very disappointed because I think I could do very well at Pan Am's and Worlds but oh well. Such is life. There are far worse things.
 
Masters Pan Am's are in Puerto Rico next year...so there's thatWink
 
Thanks again! It's VERY kind of you to ask.
 
jp 
You have to stop doing that Juli, if it worked we'd all be doing it.

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