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TRAINING LOG: jp

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/30/13 at 1:15pm
12/30

Squat:
Worked up to  heavy-ish single. 120kg


Press:
Missed 60 twice. Dammit. Here's one at 55. Really want 60. Really.


p.s. a bit dramatic putting the bar back. MyBad.

Will do a bit of conditioning later. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/01/14 at 11:06am
12/31

Quick conditioning gig

15, 12, 9 reps each of
*60kg deadlift
*slam ball
*jumping pull ups

Happy New Year!!

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/02/14 at 12:59pm
1/2

Deadlift:
Up to 1x5@95kg, 1x3@100, 1x1+@105(3)

Bench:
Up to heavyish single@70. Would prefer a hand off when weight gets higher than this. 

Day 1 500 Kb swings (swingies are back:)

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/04/14 at 2:42pm
1/3

Day 2 500Kb swings. Sets of 50, 5-20kg press after each set

1/4

Day 3 500Kb swingies. Sets of 50, 3-50kg power clean after each set

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/06/14 at 2:17pm
1/5

Day 4-500kb swingies. Harder today. Worn out.

1/6

Day 5-500kb swings. 

Squat Deload:
Up to 3x5@60kg

Press Deload:
Up to 3x5@30kg

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/07/14 at 4:14pm
1/7

Throwing Day

500kb swings

Glide drills inside I had gone through with Brian Hare (-15 out there...srsly.)

With bands hooked to squat rack...

Banded push/glide: 8x3

Long split, quick right foot: 8x3

Chair Sit: 8x3

Low band glide: 8x3

Full glides without the band: 15

Feeling more consistent, now need to put it together with the 2nd half of the throw. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/14 at 10:39am
1/8

Deadlift deload:
1x5@50kg, 60, 70

Bench deload:
1x5@40, 45, 50

Day6 (feels like day 40) 500kb swings

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/11/14 at 12:41pm
1/9

Day 7-500Kb swings

1/10

Day 8-500Kb swings

1/11

Day 9-500Kb swings

Throwing Day

Worked on Hammer drills and exercises with Brian Hare at SouthSide Bully. Abbbzzzzzzzzz!

As always, very helpful. I worked out two major issues with my swing that will help tons. Now to apply them (which is kinda the hard part for me.) Thanks Brian!!!

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/13/14 at 6:35pm
1/12

450 Kb swings

1/13

*Ditched the Kb swings. My low back was off and on achy and I was getting too tight in my IT bands. Eye on the prize...throwing. Not Kb's. I'm a quitterCry

Squat:
Up to 5x5@80kg (Will chalk the heavy feeling up to travel day and off my strict food this weekend in Minnesooota.)

Press:
Up to 5x5@45 Iz good.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/16/14 at 11:35am
1/16

Deadlift:
Up to 1x5+@100kg (8)

Bench:
Up to 5x5@55

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/20/14 at 12:35pm
1/20

Squat:
Up to 5x5@85kg. Felt as light as it was, carbs are a beautiful thing.

Press:
Should be 5x5@47
1. This was tough for some reason. Did four and had to push press the 5th.
2. Just went ahead and push pressed..
3-5 Since I was pp'ing (heehee) I took it up to 50 for remaining sets.

Conditioning: Shovel. Again. 

jp


You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/14 at 3:44pm
1/21

Throwing Day (inside due to 6 degree, sunny day. Pretty but brrrr)

Warmed up with some banded footwork stone drills

Distance (LW): Line drills. These are going much better as I'm a bit more patient waiting for the weight and don't feel as if the world is spinning so bad after a few turns. Footwork feels good. All feels pretty decent.

Hammer (LW & HW): Put some weights on the end of my 12# hammer and just worked the swing. Forgot to do the other side on the heavy weights but did a ton with just the 12. Worked on keeping shoulders straight and chest up. Long arms. Starting to feel better but we'll see when it's time to throw. 

Overall a very good day and I'm pooped. I'd like to shout out a very special thank you to Kirk at Winner's Edge in Pewaukee for trusting me (and my tacky) and letting me do this indoors. It'd be so very brrrrr outside which would make me so very grrrrr.

jp


You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/14 at 9:58am
1/23

Deadlift (3 week)
Up to 1x3+@105kg (5)

Bench
Up to 5x3@60

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/26/14 at 1:28pm
1/25

*Training at Paulie and Becca's South Brooklyn Weightlifting Club in Brooklyn. Best Black Iron gym in and around the City.

Snatch Warm Up: Up to 50kg
Clean & Jerk: Up to 65kg
Power Clean: Up to 75kg

8 Power Cleans @ 60kg on the 30 sec.

1000m Row (I miss rowing.)

Have set PR's all over Brooklyn in my ability to eat. Yeah me!

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/27/14 at 10:44am
1/27

Last day in Brooklyn, trained again at SBWC. What I lack in sleep I've made up in carbs.

Squat:
Up to 5x3@90kg (first set was 5 'till I looked and saw I was doing 3's)

Press:
Up to 5x3@50kg (assumed I would have to push press again but then, well, carbs. Strict pressing was fine, so fine in fact that I went:
1@55
1@60...and failed. But was closer this time. If only I'd have done it before the work sets. If only. 60kg press hates me.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/29/14 at 4:26pm
1/29

Throwing Day@ Winner's Edge due to Polar Vortex (what a b*tch.)

Stone drills & footwork. Lots of band drills. Feeling good. Hopefully someday I'll actually get to throw to see if it's doing any good. Someday.

Hammer:
Lots of winds, back and forth; side to side; right side; left side. Think hokey pokey with a hammer. Ya, that.

Tweaked my knee on Monday going for my press PR, I think I overextended it slightly trying to squeeze the bar up. Need to keep an eye on it, gets pretty ouchie during throwing drills. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/14 at 7:44pm
1/30

Deadlift (1 week):
Up to 1x1+@110kg (4)

Bench:
3x3@62

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/01/14 at 6:52pm
2/1

Throwing Day

Either it's 40 below, or it's snowing. So inside we go.

Distance footwork drills; Hammer drills (enough swingies that my ab will be sore for a while); open stone footwork drills.

Trained again at Winner's Edge with the Strongman Saturday crew. Great energy and tons of fun. In my area we had me walking with the hammer; a kick ass young woman training for the upcoming Snowman Strongman contest in a couple of weeks to raise $$ for Van Hatfield's daughter, Breann; and a couple of young football players running drills with a former throws coach from Madison. And that was just our little patch of turf. The Strongman were also training for the Snowman. It was awesome. It was also touching how trusting everyone is of my tacky as they stand around watching me do my hammer winds. I'm exhausted and sore but had a blast!

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/03/14 at 3:55pm
2/3

Squat:
Up to 5x1@100kg

Press:
Was to be 5x1@55 but the left knee is still wonked. For some reason it does not hurt when I push press so I did that. Worked up to 1@70 and called it a day. 

About as unmotivated as unmotivated can be. 

Curls:
3x8@20kg 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/05/14 at 4:52pm
2/5

Throwing Day

Indoor drills. Worked within trig lines. Moar hammer swingies and stuff. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/14 at 1:03pm
2/6

Deadlift deload:
Up to 1x5@60kg, 70, 80

CG Bench:
Up to 3x10@50

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/08/14 at 1:58pm
2/8

Warm up with some ab stuff ala Brian Hare

Power Cleans:
Up to 55kg. Slow pull, power clean with two power jerks following x5.

Just trying to stay tight and keep moving since moar snow hijacked throwing plans. It could very well be reality that I not throw before The Arnold. So that'll be interestingBig smile

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/14 at 4:07pm
2/10

Deload week. Decided to put some pep in da step. 

Snatch/ Clean & Jerk York style
Reps in 4,4,2,2,1

Snatch: 35kg, 40, 45, 50, 55, 1
C&J: 45, 50, 55, 60, 65, 70

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/14 at 6:35pm
2/11

14 degrees means inside. 

Hammer drills and stone drills. Fixed an issue on my throw and I feel like I'm finally starting to feel the rhythm of the hammer so I'll take it as a win. Thursday's forecast is 32, wheeeeeeee!

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/14 at 7:18pm
2/11

Ohhhhhhhh, snap. I pushed the prowler today too. 

If I'm going to sprint that thing, I'm going to get credit for it. Confused

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/13/14 at 3:42pm
2/13

So in Wisconsin weatherman speak, 37 and sunny means 18 and 2"+ of snow. Good to know. I almost have enough info to break their code.

Deadlift (5 week):
Up to 7@105kg

Bench:
Up to singles @60. Bench makes meSleepy

Conditioning: Shovel, never gets old.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 2/13/14 at 3:59pm
I swear to god, given their projections, I can predict the weather better than they can.
...Josh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 2/13/14 at 4:01pm
I'm going to say a hi of 16 tomorrow in Milwaukee.
...Josh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/14/14 at 12:13pm
Originally posted by CHAD CHAD wrote:

I'm going to say a hi of 16 tomorrow in Milwaukee.

You get the job. It's 17, closer than what the pro's have achieved all week. Not to nitpick though; however; you did forget the standard:

*chance of clouds
*chance of sun
*chance of snow
*chance of rain/sleet
*chance I'm completely pulling all of this out of my arse 

Tongue

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 2/14/14 at 12:16pm
The forecast was for 22 at the time I made the call.  

If'n I knew you needed the info, I would have said:

-clear
-sunny
-wind and clouds late
...Josh
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