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Juli Peterson 
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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 Posted: 1/13/15 at 4:16pm |
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1/13
Stone drills; footwork; lat pull; tri extension; hip push thingies with the cable crossover; lots of transition drills; blocking drills. For not touching this stuff for 2 1/2 months it all felt pretty good. Since I haven't touched this stuff in 2 1/2 months I'm already getting pretty stiff. Hot yoga tomorrow will be a good deal. jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 1/12/15 at 2:22pm |
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1/12
Squat: Up to 5x10@73kg Lack of sleep and not enough good food this weekend made today much harder than it has to be. Press: Up to 5x10@35kg jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 1/08/15 at 9:10am |
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1/8
Deadlift: Up to 1x5@85kg Off until Monday. jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 1/06/15 at 12:35pm |
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1/6
Squat & Press deload Squat: up to 3x10@50kg Press: up to 3x10@25kg jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 1/05/15 at 4:34pm |
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1/5
Distance Footwork Drills **inside** A bit rusty here but overall it went fine. Paying close attention to transition from first to second turn. The phrase "sprint to the trig" means nothing to me. What I can see when watching video is the second turn, on very good throws, has much faster feet. THAT, I understand. So, I practice a big "push" to the front with faster feet in the turn. If that's the same thing as "sprint to the front" which I heard about 1, 495 1/2 times last season, then I'm good to go. Also, get low on that second turn. We'll see. All light weight and 21# turns with the implement and a very solid strap. Don't know how many, about 50 minutes of work here and there which seems fine for first time out. As always, I'm very thankful to Kirk at Winner's Edge Performance gym in Pewaukee for allowing me to bring in potential wall bombs and let me do my thang. jp |
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You have to stop doing that Juli, if it worked we'd all be doing it.
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 1/03/15 at 12:20pm |
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1/3
Power Snatch: Up to 48x2, 52x2, 55x2 No pop today. Holiday food, drink, and lack of sleep caught up to me. Will be fine after dialing back in. Clean & Jerk: Up to 60x1+1, 63x2+1 These were fun. That second jerk was hard. Slamball: 30 seconds on/ 30 seconds off for 8 rounds *see if you can see where I hit the wall 19, 19, 19, 18, 18, 17, 15, 14 (barely.) jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 1/02/15 at 1:53pm |
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1/2
60 minutes hot yoga **I've requested to be put on the wait list for the Arnold Weightlifting competition which would (i fI total 85kg) qualify me for the Master's Pan Am's. I'd appreciate any positive thoughts towards a spot opening up and my getting in. Thank you! jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 1/01/15 at 10:56am |
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1/1
Deadlift deload: 3x5@60 Bench: 10x10@20, 30, 40,43(7) Happy New Year! jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/30/14 at 3:38pm |
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12/30
Squat: 10x10@20, 40, 50, 60, 65, 68(4), 60 *bye bye 10x10 squats, ya filthy animal. Press: 10x10@20, 25, 30, 32, 33(5), 25 *Press is feeling much stronger. Goody. jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/29/14 at 2:25pm |
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12/29
60 minutes hot yoga. jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/27/14 at 6:15pm |
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12/27
Snatch Day: two goals. A) Work on dropping, I'm not gonna power snatch into the high 70's. Start dropping. B) Be patient consistently before hitting the 2nd pull. Empty Bar warm up Snatch Balance: 15kgx3, 25x3, 35x2, 1@40, 45, 45 Snatch: 40kgx3, 42x3, 45x2, 48x2, 1@50, 55 Snatch Pull: 63kgx2, 66x2, 68x2, 70x2 Good session. Still looking for a qualifying meet for World Championships. Funny story, the standing Champion from my age and weight group is Hungarian and a thorn in Akos' Nagy's side since she is the Secretary of Weightlifting for Hungary. He says, "I'll help, you must beat." heehee. Politics;) jp |
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/26/14 at 2:24pm |
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12/26
60 minutes hot yoga. jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/25/14 at 1:12pm |
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12/25
The convenience of having a gym in the garage, one kid sleeping and the other working:) Bench: 10x10 20, 30, 40, 43(7) DL: Up to 1@90(5) Merry Christmas. I hope you all and those you love are safe and in good health. HoHoHo. jp |
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/23/14 at 4:06pm |
Like I even have the energy in there to deal with THAT! Christmas hugs to you and Margaret and the SuperTwins:) 12/23 Squat: 10x10 20, 40, 50, 60, 65, 68, 68, 68, 68, 60 Press: 10x10 20, 25, 30, 32, 33(5), 30, 25 jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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CHAD
Postaholic 
Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 12/22/14 at 4:10pm |
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I can only hope they were creeping towards you.
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...Josh
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/22/14 at 2:58pm |
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12/22
60 minutes hot yoga. We had at least 2, maybe three Darth Vader breathers in there today. It was very unsettling. jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/21/14 at 6:23pm |
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12/21
Bench: 10x10 @ 20, 30, 40(8) Deadlift: Up to 3@80 (went very cautiously here, back is still tight from the fall.) jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/20/14 at 5:19pm |
Heh. Thanks:) 12/19 60 minutes hot yoga jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
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wsciscoe
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Joined: 12/21/12 Location: Indiana Status: Offline Points: 327 |
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Posted: 12/18/14 at 12:04pm |
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Stupid Ladder! Glad you're okay
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Old enough to know better. Still too young to care.
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/18/14 at 10:56am |
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12/18
Prowler Push (8 walks with 40kg) **I'm passing on the DL/Bench day that is my usual Thursday. I took an end over end spill off a step ladder onto a table (so it broke my fall before I hit the floor, thanks for that) on Monday night and though hot yoga did wonders in loosening up my back, I'm still pretty tight. So I'll pass and just do some prowler walks since it's a balmy, snow free 26 degrees out. jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/17/14 at 1:59pm |
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12/17
60 minutes hot yoga. Felt awesome. jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/15/14 at 2:13pm |
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12/15
Block 1: Week 2 Squat: 10x10 20, 30, 40, 50, 63, 63, 63, 63, 63, 60 Felt good today. My IT bands are getting some extra TLC but other than that these went much better than last week. Press: 10x10 20, 25, 30, 32, 32, 32, 32, 25, 25 Also felt much better. My triceps waited until the final set to stop working as compared to the 6th set last week. Overall much better than week 1. jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/13/14 at 12:44pm |
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12/13
Inside day after all. Power Clean: up to 5x3@55kg According to meet video, I'm starting the 2nd pull waaaaay too soon. So practice being more patient at weights I can slow down with yet get a good push off. Video of C&J: https://www.youtube.com/watch?v=3LQmYeSyuWg My lifts ~33:30, 39:45, 46ish. Snatch video: https://www.youtube.com/watch?v=0oVkOOl-_cA 19, 29:50, 36 jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/12/14 at 2:01pm |
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12/12
60 minutes Hot Yoga. SO hot today. jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/11/14 at 3:54pm |
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12/11
Bench: 10x10@20, 20, 25, 30, 35, 40, 40, 40, 40, 40 Deadlift: 1x5@80 Done with week 1 which I approached very gingerly. Next week will be a bit more intensity but not much. It's supposed to be 40's and dry Saturday so will skip the Oly lifts and go throw instead. December...40's. Where's winter???? jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/10/14 at 2:56pm |
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12/10
60 minutes Hot Yoga. Still sore from Monday but this helped a ton. jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/08/14 at 3:21pm |
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12/8
Squat: 10x10, sets at: 20, 30, 40, 50, 60, 63, 63, 63, 63, 50 Press: 10x10, sets at: 20, 20, 25, 25, 30, 32, 32, 32, 25, 25 jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
tosabarbell.com |
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/08/14 at 9:26am |
Thank you Tom! I can do better with some training hopefully. But I just found out that I need to qualify at a National level meet with other requirements to be able to register for the Pan Americans. I've reached out to Kevin Rogers for some more info on that. If anyone else has information on National level sanctioned meets with equipment being weighed and certified with two national national level referees, please direct me to info. It seems I'm racing the clock here to qualify before registrations go hot or I'm out. Thanks again!! jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
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TomLawrence
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Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Posted: 12/07/14 at 7:18am |
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Good job Juli.
Tom |
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Aim high. Stay hungry.
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Juli Peterson
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Joined: 9/12/12 Location: Cheeseville Status: Offline Points: 637 |
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Posted: 12/06/14 at 10:43pm |
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12/6
Brew City Open Snatch: 55, 60, 63x (just didn't finish. A women right behind the head judge was playing youtube really loud as I was setting up and I let it get to me. MyBad, need to be more focused but overall the snatch was fine.) C&J: All power cleans. 74, 79, 82. Felt good, solid. Should have gone to 84 or 85 but was probably fine for my first meet in over 3 years. :) Overall a fantastic day and a complete blast. This was the first meet thrown by this particular CF gym and they did absolutely fantastic. I think the last time I competed down in Texas I totaled around 119 or so and today I totaled 142. I'll take that as a win. I now have a qualifying total for Masters Pan Americans so need to get a handle on that registration. Rest tomorrow and on to off season training Monday. 10x10 here we come!!!! jp
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You have to stop doing that Juli, if it worked we'd all be doing it.
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CHAD wrote: