Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - TRAINING LOG: Jeff Kaste
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

TRAINING LOG: Jeff Kaste

 Post Reply Post Reply Page  <1 115116117118>
Author
Message
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/03/21 at 7:44am
3/2/21

Warm Up 

Hang Cleans 

135x3, 135x5, 185x3, 185x3, 235x5, 235x5, 235x5 keeping it lite....Miller Lite

SSB Squats 

135x5, 185x5, 225x5, 255x5, 265x6, 275x7, 285x8 wanted them all to be 8s but I am so out of shape. I decided to make the final one the hardest and hard it was. But, no knee pain. Im sure I'll be sore tomorrow. 

Single Leg RDls / Side Plank Leg lift and Hold / Ab Wheel 

3x8 each @ 75# w/ 3-5 second eccentric / 2x5 each (SO HARD) / 3x10 

Roasted
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/04/21 at 1:54pm
3/4/21

Warm Up 

Hang Muscle Snatch 

115x8, 115x8, 115x8 just getting back into these a bit

Bench Press 

135x8, 135x5, 185x5, 225x3, 275x2, 305x1, 325x1 *add slingshot 325x3, 335x3, 345x3 *drop slingshot 225x19 great training session. Was so close to going for rep 20 but 19 was a grind and with no spotter I called it. My best ever is 22 I think? So I'm getting back there!

Neutral Grip Pull Ups / Dead Bug Oblique Sling Single Arm DB Press

3x12,11,10 / 3x8 each arm @ 70# 

Single Arm Rows / BB Curls 

4x12each / 4x10 up to 75# 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/07/21 at 10:02am
3/6/21

Warm Up 

EMOM 

Dead Lift + Back Squat 

315x2 + 255x2 for 20 minutes. Was a pretty good challenge but overall, was not killing myself. Could have had weights a little heavier or had done 1 more rep per exercise. I like this kind of training though. 

Glute Med Leg Lift hold Planks / Oblique Work (push bar down against band on one side, lift it up against weight on the other) 

2x5 each leg / 4x25 seconds each side (brutal!)
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/10/21 at 7:40am
3/9/20

Warm Up 

Hang Cleans 

135x5, 135x3, 185x3, 185x3, 225x2, 245x2, 265x2, 275x1, 285x1, 295x1 YES. it took maybe 5 attempts but it was worth it. Haven't done this much in over 3 years. 

Incline Bench / T- Bar Rows 

135x10, 135x8, 185x12, 185x12, 185x12 / 90x10, 160x10, 175x12, 175x12, 175x12 

Oblique Sling single arm DB Rows / Oblique Sling Dead Bug DB Single Arm Bench / Kneeling Banded Ab Crunch 

3x8 each @ 80# / 3x10 each @ 45# DB / 3x25

Solid day
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/11/21 at 11:56am
3/11/21

Warm up 

Squat to Bench (not bouncing off the bench or stopping on it, just lowering to it. My days of deep squats are numbered, or limited, so not going too wild) 

135x5, 135x5, 185x5, 225x5, 275x5, 275x5, 275x5, 275x5 felt heavier than expected. Likely still recovering from the cleans the other day. 

Hex Bar Deads against thicc green band / Single leg 6" box step downs (foot going off the front) for stability

165x5, 255x3, 305x3, 305x3, 305x3, 305x3, 305x3 *drop band and do 5 singles @ 305 w/ 10 second recovery / 3x8 each leg @ 40# in opposite hand

Backward Lunge + DB ohP with opposite hand and band around knee pulling in / Side Plank Leg lift and hold 

3x8 each @ 30# DB / 3x3 each at 10 second holds per rep

Hip Matrix Planks / Floor Slider Hamstring curls 

2x8x3 variations / 3x8 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
Andy Crowley View Drop Down
Senior Member
Senior Member


Joined: 6/11/19
Location: Wisconsin
Status: Offline
Points: 567
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 3/11/21 at 9:04pm
Look out pro class, Jeff Kaste is BACK! Good work all around, but that hang clean is the tits. Your recovery seems to be going well. I suggest you try for a max front squat...plus chains.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/12/21 at 8:06am
LOL, go for glory, right? Let's see what this knee can do!

*seconds later* 

This was a huge mistake, why would you let me do this!?
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/15/21 at 6:20am
3/13/21

Warm Up 

Hang Cleans 

135x5, 135x3, 185x3, 185x3, 225x5, 225x5, 225x5 nice and easy

Bench Press (waves) / Bulgarian Split Squats + 60# chains 

135x8, 135x5, 185x5, 225x5 *begin waves (only 15 seconds rest between sets) Wave 1: 255x3, 265x2, 275x1, Wave 2: 265x3, 275x2, 285x1, Wave 3: 275x3, 285x2, 295x1 / 3x12 each leg 

Wide Grip Pull Ups / Single Leg Hip Thrust + DB Bench w/ opposite arm 

3x8 / 3x8 each side @ 60# DB 

Banded Pull Downs / Trap Bar march in place w/ weight on one side / DB Hammer Curls 

3x15 / 3x30 seconds each side @ 25# / 3x15 each @ 40# 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/15/21 at 6:22am
3/14/21

Went out to throw in sub freezing temps, gusty winds, but dammit my field was melted out. I had to do it. 

"Warm" up 

16# Ostone 
Fronts x4 no measuring
Stands x6 measured best one at 43'. Shocked. 

HWFD
1-turns x3 no measure
Fulls x4 best of 40' woah

LWFD x4 best of 76' 

Overall a solid day. Emphasis on solid, like my fingers and toes being blocks of solid ice. 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
Larry Satchwell View Drop Down
Senior Member
Senior Member
Avatar

Joined: 8/30/04
Location: United States
Status: Offline
Points: 304
Post Options Post Options   Thanks (0) Thanks(0)   Quote Larry Satchwell Quote  Post ReplyReply Direct Link To This Post Posted: 3/15/21 at 7:03am
Sounds like you’re ready for a great season............now if only some games will come back.  I heard Chicago was off.  
Back to Top
Larry Satchwell View Drop Down
Senior Member
Senior Member
Avatar

Joined: 8/30/04
Location: United States
Status: Offline
Points: 304
Post Options Post Options   Thanks (0) Thanks(0)   Quote Larry Satchwell Quote  Post ReplyReply Direct Link To This Post Posted: 3/15/21 at 7:04am
Sounds like you’re ready for a great season............now if only some games will come back.  I heard Chicago was off.  
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/15/21 at 1:38pm
Thanks, Satch! 

I am hopeful for a few games in August/September. But sadly, I wont hold my breath
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/15/21 at 1:45pm
3/15/21

Warm Up 

Squat to Box + 100# Chains

135x5, 135x5, 185x5, 185x3, 225x3, 245x3, 265x3, 285x3, 305x3 felt ok. Just lowered until I felt the box, didn't bounce/stop

Dead Lifts 

135x5, 225x5, 275x5, 315x3, 365x3, 365x3, 365x3, 365x3, 365x3, 365x3, 365x3, 365x3 felt pretty good

8" Slow eccentric Step Down / Single DB Single Leg RDL / Side Plank Leg Lift and Hold 

3x10 each leg / 3x8 @ 45# DB each leg / 3x3 each leg w/ 8-10 second hold 

Absolutely crushed
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/17/21 at 6:32am
3/16/21

Warm Up 

Incline Bench / Trap Bar Rows 

135x8, 135x5, 185x3, 205x3, 235x3, 235x3, 235x3, 235x3, 235x3, 235x3, 135x12, 135x12 / 145x8, 175x5, 225x5, 225x5 225x5, 225x5, 225x5, 225x5, 175x12, 175x12 all the volume 

Trap Bar Shrugs / Lunging 45# Plate Twists / Seated Single Arm Banded Rows 

3x10 + 3 second pause each rep / 3x20 / 3x15each arm 

Curls....lots of EZ Bar curls / Push Ups 

At least 100 / 100 who knows. I just went until I pumped out
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/18/21 at 11:39am
3/18/21

Only had 38 minutes to train so I did an EMOM for as many rounds as I could

Warm up (quick) 

Hang High Pulls x2 + 1 Hang Clean / Trap Bar Deads (High handle)

235 / 345x3 for 17 rounds. Over 100 total reps in less than 30 minutes (warm up took around 7-10 minutes). Not unhappy. 

Going to Florida to visit my parents for a quick weekend tomorrow so maybe just gonna rock some core and push ups/single leg squat stuff. But otherwise, taking the weekend off. 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/23/21 at 6:31am
3/22/21

Went to Florida, saw some gators, it was as warm in Florida as it was in NH so I was displeased, but always good to see the 'rents. 

Warm Up 

Hang Cleans (2 high pulls then 1 hang clean) 

135x3, 135x3, 185x3, 225x3 *begin 2 HP + 1 HC* 245x1, 255x1, 265x1, 275x1, 275x1 pretty happy with this. 

Bench Press 

135x8, 135x5, 185x5, 225x5, 265x4, 275x4, 285x4, 295x4, *move to close grip with 1 minute break between sets 225x8, 225x7 225x6 

BB Bent Over Rows / Dead Bug Single Arm DB Floor Press Oblique Sling work 

135x5, 185x5, 225x5, 255x5, 265x5, 265x5, 265x5 / 3x10 each arm @ 70# 

BB Curls / Landmine Single Arm Curl / Banded Triceps Extensions 

4x12 @ 60# / 3x15 each arm @ 5# plate added (super interesting pump on forearm/bicep) / 4x20 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/24/21 at 6:19am
3/23/21

Warm Up 

Hang Snatch High Pulls 

135x10, 135x10, 135x10, 135x10 just getting some blood flowin

SSB Bulgarian Split Squats 

barx5 each, 95x5each, 95x5each, 115x5each, 135x5each, 145x5each, 155x5each i am weak as the 155's were difficult. My unilateral strength shall return...I hope

High Handle Trap Bar Deads +60# chains 

165x5, 255x5, 305x5, 345x5, 365x5, 395x5 felt pretty easy 

Slow Eccentric Step Ups (8") working on stable/neutral hips / Side Plank Leg Lift and Hold (8-10 secs)

3x8each @ 30# DBs in each hand / 3x3 each side 

Absolutely smoked. The Single leg work is great because I am not good at it and it takes a lot of focus and energy to do them. Probably should do them more...
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/25/21 at 11:52am
3/25/21

I really wanted to throw today but instead of being 68 and sunny as was promised it was 46 and raining. So I lifted instead

Warm Up 

Power Clean from Floor / Incline Bench 

135x3, 135x3, 185x3, 185x3, 205x1, 205x3, 205x3, 205x3, 205x3 / 135x5, 135x5, 185x5, 185x3, 215x5, 215x5, 215x5, 215x5, 185x15, 135x20 

Neutral Grip Pull Ups + 30# chains / Landmine Single Arm 1/2 Kneel OHP 

5, 5, 5, 5 *drop chain 10 / 4x8 each arm @ 45, 50, 50, 50 

Posterior Oblique Sling Single Arm Rows / Leg Lifts / DB Hammer curls 

3x8 each arm @ 70# / 3x12 / 3x20 each @ 30s, 40s, 40s 

Then more Hammer curls @ 40s. Around 100 total reps 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/29/21 at 11:54am
3/28/21

Warm Up 

Squats to Bench (just touching it barely) 

135x8, 135x5, 185x5, 225x5, 255x5, 285x2, 305x2, 325x2, 345x2, 365x2, 275x8, 275x8, 275x8 despite not being to "depth" they felt really good and not hard

2" Deficit Dead Lifts 

135x5, 225x3, 225x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3 felt great

Single Leg BB RDLs / Trap Bar carries with weight on one side only / TKEs 

3x8 each leg at 95 / 3x45 seconds @ 45# added to one side / 3x20 each 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/29/21 at 11:57am
3/29/21

Woke up super sore haha haven't gone "heavy" in a while. Love it. 

Warm Up 

EMOM Bench Press / DB Bent Over Rows 

245x3 / 70sx5 x15 rounds 

Standing Single Arm Banded Row / BB Curls 

4x10 each arm / 4x12 @ 65# 

Then a bunch of DB Curls. Nothing crazy, just getting some volume in. 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/21 at 7:24am
3/30/21

Beautiful day for throwing!

16# OStone 
Fronts x4 best of 40' 
Stands x6 best of 44'
Glides x6 best of 48' pretty great sesh. The hip and single leg work from my surgery has really helped to make me feel stronger out of the back. 

HWFD
1-turns x3 best of 36'
Fulls x6 best of 41'-42' noice

LWFD x8 best of 80' however the 80 was a horrific foul. Most were 77'-78' 

Solid day.

Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 4/01/21 at 12:34pm
4/1/21

Warm Up 

Hang Cleans 

135x3, 135x3, 185x3, 225x2, 255x1, 255x1, 275x2, 275x2, 225x3 felt something painful in my left knee, good knee, on the 2nd 275 clean of the 2nd rep. It immediately went away and I couldn't replicate it, but it felt like my popliteus injury from a few years back but to a much lesser extent. A few hours later and it's not terribly stiff. No pain to squat, jump, etc. Don't think it's meniscus....I hope.

Single Leg SSB Bulgarian Split Squats 

95x5each, 115x5each, 135x5each, 135x5each, 135x5each, 135x5each no pain but not easy lol

Built a plate loaded KB Swing contraption and it works really well! 

Loaded Swings / Side Plank Leg Lift and hold / Ab Wheel 

3x20 @ 100# / 3x3 each side with 10 second hold / 3x10 

Called it there. Had more in the tank but gotta make sure the knee is cool. 

Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
Andy Crowley View Drop Down
Senior Member
Senior Member


Joined: 6/11/19
Location: Wisconsin
Status: Offline
Points: 567
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 4/03/21 at 1:47pm
How's the knee feeling?
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 4/04/21 at 10:34am
It's less than ideal. Not a ton of pain, per say, but tightness. A bit of swelling behind the knee. Im just feeling defeated because my other knee legit finished healing 100% a couple weeks ago. And now this shit. With a baby on the way in a little over the month, I cant do another surgery, so I am going to just be smart, try to reduce the swelling, and see how it holds up.

I cant replicate a grinding/catching feeling in it like I could my other knee with the torn meniscus, but it doesn't mean that isn't the culprit. 

Maybe I'm just getting too old for this shit lol
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 4/04/21 at 10:38am
4/3/21

Threw a compression cuff on the lower part of the knee and went to work. 

Warm Up 

Incline Bench w/ 1 second pause 

135x8, 135x5, 185x5, 215x3, 215x1, 245x2, 245x2, 245x2, 245x2, 245x2 felt pretty easy. 225x5, 225x5, 225x5 

Wide Grip Pull Ups / Posterior Oblique Single Arm DB Rows / BB Suitcase Hold + DB OHP in opp. arm

5, 7, 7, 7 / 4x8 each arm a@ 70# (with 3 second eccentrics) / 95# on BB, 40# DB 3x8 each side 

Push Ups / Slow Eccentric DB Curls 

25, 25, 25 / 3x10 (3 second eccentric) 


Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
Andy Crowley View Drop Down
Senior Member
Senior Member


Joined: 6/11/19
Location: Wisconsin
Status: Offline
Points: 567
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 4/04/21 at 11:32am
Good call being cautious but not completely mind-F'ing yourself.   That's a fine line to tread, and you do it well. I wouldn't worry about the new baby. They're pretty maintenance free. As long as they get plenty of sun and water daily they're good. Or maybe that's house plants. Either way, same principle. You got this.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 4/05/21 at 12:13pm
4/5/21 

Knee swelling/stiffness drastically reduced today. Tried replicating some meniscus tests my Dr did on my other leg and I couldn't feel any grinding, rolling, catching which is good. but I am still super sus of the meniscus. Possible that it's minor and could heal on its own but doubtful. Going to get some blood flowing into it and focus on keeping swelling down and ROM good. MIGHT schedule an ortho appointment but i dunno if I necessarily need to yet.

Warm Up (20 minutes on the bike, felt great)

Seated Military Press / Landmine Corner Wipers 

95x8, 95x8, 115x8, 135x8, 135x8 / 4x10each side at 45# 

Seated DB Military Press / Russian Twist w/45# plate / Landmine Suitcase hold with opposite foot lifted

3x20 @ 40s / 3x40 / 3x30 seconds each side @ 70# 

DB Lateral Raise / Plank w/Hip Complex added in / Landmine Curls 

3x25 @ 15s / 3x8 each motion each leg (3 motions per leg) / 3x20each @ 10# added 

DB Curls / Banded Hamstring curls / TKEs 

4x12 @ 30s / 1x20 each / 1x20 each no pain at all in either.
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
Larry Satchwell View Drop Down
Senior Member
Senior Member
Avatar

Joined: 8/30/04
Location: United States
Status: Offline
Points: 304
Post Options Post Options   Thanks (0) Thanks(0)   Quote Larry Satchwell Quote  Post ReplyReply Direct Link To This Post Posted: 4/06/21 at 7:02am
99% sure Andy is correct for house plants.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4267
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 4/08/21 at 12:17pm
4/8/21

Andy is almost always correct so I will take his word for it!

Did some tests with the knee today, the new one, so angry, and I am now 99% convinced it's a meniscus tear again. Sigh. Going to get to the ortho eventually but with a baby on the way, I don't know how smart it is to get another surgery. Might have to tough it out until the fall. We'll see. 

Warm Up 

Bench Press + 100# chains 

135x8, 135x5, 185x5, 185x3, 225x3, 255x2, 265x1, 275x1 got squirrely 225x5, 225x5, 225x5, 225x5 *remove chains 225x15 

Seal Rows +60# Chains 

135x5, 135x5, 185x5, 225x5, 225x5, 225x5, 225x5 felt good to seal row again 

Seated Single Arm banded rows (no hands, band wrapped around wrist for more Lat) / Dead Bug Floor Pres single arm DB 

3x20each / 3x10 each arm @ 70#

Over 100 reps of DB Curls per arm @ 40#
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
Andy Crowley View Drop Down
Senior Member
Senior Member


Joined: 6/11/19
Location: Wisconsin
Status: Offline
Points: 567
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 4/09/21 at 8:46pm
Gah! Noooooo! That sucks, man. I hope you're wrong about it and it's nothing serious. I like how rather than wallowing in self pity like most (me) would do, you immediately got back after it. That's what I appreciates about you.
Back to Top
 Post Reply Post Reply Page  <1 115116117118>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.172 seconds.