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TRAINING LOG: Jeff Kaste

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TheJeff696 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 7/27/20 at 11:43am
7/27/20

Warm Up 

Hang Cleans 

135x3, 135x3, 185x3, 185x3, 235x2, 255x2, 275x1, 2725x2, 295x0 was so close, just couldn't get elbows under. Figured I'd try for since I'll not be going heavy again for a bit.  

Dead lift (once up, 3 second eccentric decent then drop and pop up) 

225x5, 225x5, 295x3, *add 60# chains and begin tempo 315x5, 315x5, 315x5, 315x5 still felt strong and fast 

Push Press for speed / Bent Over rows 

135x5, 155x5, 155x5, 155x5 / 4x10 @ 155

Accessory Circuit

DB Back Flys 3x15 @ 30s 
Side Planks 3x30 seconds 
Supermans 3x15 
DB SLRDL with 5-6 second decent 3x5each leg
Ab Wheel 3x10 
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 7/29/20 at 6:23am
7/28/20

Throws in the hot hot heat

HWFD 
1-turns x6 best of 36' meh 
Fulls x6 best of 40' zero pop today. 

LWFD x6 best of 78' 

Heavy Hammer x4 best of 102' then my hammer broke. The sadness. It was feeling really solid. 

The plan is to do 2 more days of lifting, 2-3 more days of throws and then a bit of a break before Saturday August 8th where I'll do a mini mock games (sans sheaf and caber). Going to try and take proper rest periods between attempts, call fouls via video, etc. Just me, by myself. Then, make a move toward more hypertrophy. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 7/30/20 at 11:30am
7/30/20

Warm Up

Close Grip Snatch (done outside for full rep-y-ness)

95x3, 95x3, 135x2, 155x2, 155x2 felt ok! 

Hex Bar Deads (high handles) 

165x5, 255x5, 345x3, 425x3, 475x3, 505x2 (high hammy/glute pain hit and there was no way I was doing a 3rd to be a hero. Strength was there!) 

Incline Bench 

135x5, 135x5, 185x3, 205x3, 225x3, 225x3, 225x3 

Land Mine Sweepers 3x10 each @ 70# 
Banded Seated Rows 3x10 

Done and done
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 8/02/20 at 2:11pm
8/2/20

Got out to throw

16# Ostone 
Fronts x5 best of 42' 
Stands x5 best of 44' 
Glides x6 best of 47', was hoping for a big pop here but kept being terrible. 

LWFD x10 best of 77' just no speed

LH x4 best of 124' then hammer broke. Gotta replace both handles now. Lame

Lifting tomorrow and then 2 days off before a simulated games Thursday morning. Was supposed to do it Saturday but I now have plans so, Thursday before work it is. Hoping to get a solid idea of where I am. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 8/02/20 at 7:19pm
I'm excited for your games simulation. You should live stream it and have Luke provide commentary.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 8/03/20 at 11:58am
That's not a bad idea. I have a feeling it'll be incredibly underwhelming. But I'll see what I can do. I'll definitely film it! 

8/3/20

Warm Up 

Close Grip Snatch 

95x4, 95x3, 125x2, 155x2, 155x2 Felt heavier this week 

Hex Bar Deads 

255x3, 255x3, 345x3, 415x2, 475x2, 475x2 

Incline Bench 

135x5, 155x3, 185x3, 205x3, 225x3, 225x3 

Land mine rotations 2x8each
Banded Rows 2x10 each

Thursday is go time, we'll see what I muster. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 8/06/20 at 12:45pm
8/6/20

Had my little faux games. Ended up taking too long and had to cut it short sadly. Here is what went down

Warm Up 

Each event I did 3-4 warm up throws, just like a games. Took a 2 minute break between each throw. 

Braemar x3 best of 36'1. Gross. No extras for me
OStone 16# x3 best of 44'6 see above
HWFD x6 best of 39'1 5 fouls. 5. F**king. Fouls. 
LWFD x6 best of 78' this was better but my good knee started to hurt. 
HH x3 best of 100'3 and I called it because I was getting upset and I was running late. 

Not sure what happened. Nothing felt good. I thought I had been prepping somewhat well but I guess I was wrong. Not going to lose my cool yet, but I do think it's time for a rebuild. I need to put on some more muscle and strength.

Taking some time off, might still go throw occasionally, but then next week or the week after I am going to jump into a 6 week hypertrophy phase. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 8/09/20 at 5:09pm
Fouling in heavyweight is all the rage these days. All the cool kids are doing it.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 8/10/20 at 12:31pm
What is funny is, I foul the HW so much less than LW in actual games. I am a juicy contradiction! 

8/10/20

Took a few days off, haven't lifted in a week and was feeling good. With all games officially canceled, im getting into a prep block for some good training come October. Just running some hypertrophy, hoping to put on a couple pounds but nothing gross. I was 262 this morning which feels nice, but I liked being more like 268-270. We'll see. 

Warm Up 

Power Clean from floor

135x3, 185x3, 185x3, 225x3, 225x3, 225x3 

Squats (all reps done with hip circle)

135x8, 135x8, 185x8, 225x10, 235x10, 245x10 out of shape

Backward Alternating BB Lunges

3x8 each leg @ 95# 

Ab Wheel / Glute Bridge w/ hip circle

3x10 / 3x15 

Nothing fancy, will up the volume as I progress. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 8/11/20 at 7:19pm
8/11/20

Tweaked my back lifting a dresser by myself, trying to be a superhero. Nothing serious, classic pain pattern for me. But instead of taking it easy, I (safely) finished moving said furniture and then lifted my scheduled bench/back night training. This helped a lot to get blood flowing into the area. Chiro appointment tomorrow to get everything back in the right place. Getting old sucks 

Warm Up 

*Cut out Snatch High Pulls due to back 

Bench Press 

135x8, 135x8, 185x8, 205x10, 215x10, 225x10 I am so weak. 

Neutral Grip Pull Ups / EZ Bar skull crushers 

8, 9, 8 / 3x15 @ 65# 

Planks / 15# Plate Side Raises 

3x45 seconds / 3x12 @ 15# plates 

Happy I did something. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6 hours 51 minutes ago at 3:09pm
8/13/20

Back is feeling mucho better after the adjustment. Some of the residual pain from the spasms are still there, but ROM is nearly back to normal. So of course, I trained today. 

Warm Up 

Hang Cleans 

135x3, 135x3, 185x3, 225x3, 235x3, 245x3 easy 

Dead Lifts 

135x8, 225x8 275x10, 285x10, 295x10 building up that work capacity 

Good Mornings / Spanish Squats (like a wall sit with no wall and a band behind your knees) 

95x6, 95x6, 145x10, 145x10, 145x10 / 4x45 seconds 

Paloff Press / Prone Banded Hamstring Curl negatives 

3x12 each side with a medium band / 3x8 with a 5 second negative each leg + 5 regular reps after. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 5 hours 12 minutes ago at 4:48pm
High rep deads. Vomit, poop, vomit again, vomit while pooping. They are torture.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3 hours 45 minutes ago at 6:15pm
I know, but I need them. I need to be as muscle bound as the Crowley boys. It's the only way to live!
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 2 hours 23 minutes ago at 7:37pm
Yeah, my brothers are pretty muscley. I do have the poor mobility of someone twice my size which is nice.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2 hours 4 minutes ago at 7:56pm
That is what I want!!
Jeff Kaste



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