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TRAINING LOG: Jeff Kaste

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TheJeff696 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/24/20 at 11:34am
3/24/20

Deload training on my lunch break

Warm Up 

5 Neutral Grip Pull Ups + 5 DB Incline Bench @ 60s 

30 minutes, do as many rounds as I can

ended with 21 rounds. Omg, so sweaty. Such a pump

Done! 
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/26/20 at 2:20pm
3/26/20

Warm Up 

Dead lifts @ 295 + 5 split squats @ BW 

10,9,8,7,7,5,4,3,2,1 for deads. Finished in 20 minutes. Wow. 

Taking the next 3 days off. Maybe throwing a little Saturday since it's supposed to be gorgeous out. But otherwise, recovering. 
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/20 at 2:25pm
3/28/20

Throws on the last nice day for a while 

Pud warm up 

HWFD 
1-turns x5 bet of 36' not bad 
Fulls x5 best of 41' 

LWFD
1-turn x5 best of 72' much better
Fulls x5 best of 77' started to get discombobulated 

Heavy Hammer x6 best of 101' meh, short and slow. 

Was nice to get outside though. 
Jeff Kaste



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TheJeff696 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/20 at 2:31pm
3/30/20

I'M TRYING A NEW PROGRAM. Spoke with the infinitely wise Rob Young and he convinced me to try out a program, so we'll see how it goes. With a season that is in jeopardy of even happening, now is the time to try things out. It's very tempo based and has set rest periods, so we'll see what happens. I'm not going to include the rest periods in here, I'm too lazy

Warm Up 

Power Cleans (from floor) 

135x3, 135x3, 185x3, 205x3, 225x3, 245x3, 255x3 woof am I bad at these from the floor. 

Bench Press (2 seconds down, no pause, explode up)

135x6, 135x6, 185x6, 225x6, 245x6, 265x6, 275x6 almost failed my final rep, the 2 second tempo murdered me 

Pull Ups 

3 sets to failure w/ 2 seconds down tempo

8, 7, 6 

DB Hammer Rows / DB Back Flys / Banded Pull A parts (all reps done with a 2 second eccentric tempo)

70sx8, 70sx8, 70sx8 / 15sx8, 15sx8, 15sx8 / 3x15 

Core Medley 

OH Russian Twists 3x10 each side @ 25# plate
1 Knee down OH Paloff press 3x10 each side 
Supermans 3x10 

Roasted!!!
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/20 at 8:36pm
Now that I'm training at home, I have a greater appreciation for how much you're able to get done. I did my deadlifts, then ate two venison burgers and then sluggishly did some jackin' around back stuff while shooting my daughter with a nerd gun. I didn't figure on the distractions of lifting at home. Why didn't you warn me!?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/20 at 9:11am
Hahaha, you gotta super set everything! That's the secret. 

The only time im not super setting is doing my main movement. Otherwise its 2-3 exercises in a row at all times. 

I also multitask like cook dinner while lifting, sometimes work remotely while lifting. It's great. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11 hours 18 minutes ago at 7:42am
3/31/20

Warm Up 

Rack Pulls from at the Knee with 2 second down tempo, explode up 

135x5, 225x5, 315x5, 365x5, 405x5, 445x5 woke the buns up 

Back Squat (2 second down tempo, explode up 

135x5, 185x5, 225x5, 255x6, 275x6, 295x6, 315x6 not horrible but my weird glute/ham pain hit me on all the 315 reps. 

RDLs, Tempo normal

225x6, 245x6, 265x6, 285x6 (should have gone heavier but the damn glute!) 

TRX Hamstring Curls w/ 2second temp / 1 Knee down DB Rotations 

3x12 / 3x10each side 

1 Knee Down Stability Lift with band / Plank / 1 knee down stability chop with band 

3x10each / 3x20 seconds / 3x10 each side 

Loved it
Jeff Kaste



"I think there's a Squatch in these woods..."
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