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TRAINING LOG: Jeff Kaste

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/12/19 at 12:09pm
Sumo deads... damn it Jeff. People can say what they want about the trap bar but at least you can't lift it sumo.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/12/19 at 1:40pm
Don't judge me! It is to honor our chubby Japanese brethren. 

Also just trying to do something different to build strength. 

Sumo's are not forever

(^ also the name of the new James Bond film)
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/19 at 7:49am
11/12/19

Warm Up 

Bench Press + 100# Chains 

135x5, 135x5, 155x5, 185x5, 205x5, 205x5, 215x5, 225x5, 225x5 noice 

Pull Ups / Plyo Push Ups 

5, *add 30# chains 5, 5, 5, 5 / 4x5 with 5 second eccentric onto 4" plates 

BB Seal Rows / Push Ups against band (SO HARD) / Rowers (abs) 

4x6 @ 215, 225, 235, 245 / 4x12 / 3x25
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/19 at 11:20am
You've redeemed yourself with the James Bond joke and beefy bench workout... I'm still on the fence about sumo though
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/19 at 12:14pm
Yes! Back in Luke's good pud'in graces
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/14/19 at 11:46am
11/14/19 

Warm Up 

Hex Bar (low Handles) deads against 100# chains 

165x5, 165x5, 255x3, 255x3, 285x5, 305x5, 325x5, 355x5, 375x5 felt loads better than last weeks deads. 

BB Hip Thrusters / Banded Glute Pull Throughs 

225x15, 285x10, 305x10, 325x10, 345x10 / 4x12 felt great 

Wide grip RDLs w/5 second Eccentric against 60# chains /Hungarian Hammer plate twists 

4x5 @ 245, 255, 265, 275 / 4x20 reps @ 25# plate 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/16/19 at 3:01pm
11/16/19

Was going to throw puds this morning but it was 10 degrees out and windy. Maybe tomorrow

Warm Up 

Hang High Pulls 

135x5, 135x5, 185x5, 215x5, 245x5, 255x5, 265x5, 275x5, 285x5 

Z-Press / Banded Wide Grip Lat Pull Downs 

55x5, 75x5, 95x5, 115x5, 125x5, 125x5, 125x5 (felt heavy today so I didn't push going up) / 5x15 @ heavy black band

DB Lateral Raises / DB Rear Flys / BB Shrugs / DB Seated OHP 

4x12 @ 30s / 4x15 @ 30s / 4x10 @ 295, 315, 335, 355 / 4x15 @ 40s 

Roasted
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/17/19 at 6:40pm
11/17/19

Went out and did some heavy pud throws in 25 degree weather, which was the warmest it had been in a while 

All told I did about 36 throws both left and right handed. Most were Irish Sling, really trying to get some violent hip extension into it. 

Felt great. Done in 20 minutes and was sweating by the end. I need to do this more. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/19 at 10:49am
11/18/19 

Warm Up 

SSB Squats + 100# Chains 

135x5, 135x5, 185x5, 235x5, 245x5, 255x5, 265x5, 275x5 feeling strong...relatively 

Sumo Deads + 100# chains / Single Leg Box Squats + 30# chains around neck 

225x5, 225x5 *add 5 second eccentric 275x5, 275x5, 275x5, 275x5 pukeee / 3 each x5 sets 

Single Leg Jumps onto 6" plates / Lateral single leg jumps (no weight) / DB Jumps / Ab Wheel 

3x10 each leg / 3x10 each leg / 3x12 @ 30s, 40s, 50s / 4x10 

Dead
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/19 at 12:11pm
Loving those puds buddy!!! I need to get on that train now that the ground is frozen-ish. Shall we keep a running total? I think I did about 500-600 throws last year by April but didn't start until January. I think I'm going to shoot for 1000ish this off season.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/19 at 12:52pm
I am going to try like hell to heavy pud once a week since it doesn't require me to leave my house. 500 reps sounds doable! 

1000, you're a mad man!!
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 15 hours 58 minutes ago at 8:02pm
11/19/19

Warm Up 

Bench Press + 100# Chains 

135x8, 1355, 135x3, 165x3, 195x3, 205x5, 215x5, 225x5, 225x5, 225x5 this felt the best it has all block. Noice. 135x10 

Wide Grip Pull Ups / Plyo Push Ups onto 4" plates

4x6 / 4x5 with 5 second eccentric 

BB Seal Rows / Banded Face Pulls / Banded Push Ups 

4x6 @ 225, 235, 245, 255* most ive ever done on these and felt really strong / 4x15 / 4x12 
Jeff Kaste



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