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TRAINING LOG: Jeff Kaste

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TheJeff696 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/05/19 at 7:27am
6/4/19

Throws 

21# Braemar 
Fronts x4 best of 33'
Non-Reverse x3 best of 37'
Reverse x4 best of 38'-39'

HWFD
1-turns x4 best of 36' 
Fulls x10 best of 42' a bit of a workshop day, first 5 were just re-figuring out cues 

LWFD
1-turns x4 best of 72' 
Fulls x10 best of 79' mehhh
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/06/19 at 11:27am
6/5/19

Throws 

22# Hammer x5 best of 106' 

16# hammer x5 best of 128' rushed through because rain was headed my way

but I was so efficient i had time to do some stone after

16# Stone

Fronts x3 best of 41' a new fronts best! 
Stands x4 best of 44' 
Glides x5 best of 48' solid. 
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 6/06/19 at 1:20pm
Originally posted by TheJeff696 TheJeff696 wrote:

6/5/19

Throws 

22# Hammer x5 best of 106' 

16# hammer x5 best of 128' rushed through because rain was headed my way

but I was so efficient i had time to do some stone after

16# Stone

Fronts x3 best of 41' a new fronts best! 
Stands x4 best of 44' 
Glides x5 best of 48' solid. 
 

Solid session there Jeff! and "rushed through because rain was headed my way" is like the worst feeling ever lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/06/19 at 2:15pm
So true! But it was the only other day I had to throw this week before my games this weekend and I was DETERMINED to do it. 

It was like throwing cardio
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/10/19 at 1:12pm
6/8/19

Grande Prairie HG, Grande Prairie, Alberta, Canada 

PROS: Jeff Kaste, Damien Fisher, Isaac Burchett, Rob Young, Jason Baines, Curtis Durocher 

22# Braemar- 36'10 
16# Ostone- 47'3 
HWFD- 44'3 
LWFD- 77'4 
HH- 103'2 
LH- 122'1 
Caber (19, 117)- 1:30
Sheaf- 26' 
WOB- 15' 

Overall: 2nd. 

This games was so cool. It was a helluva trip to get there, but with Rhodey folding this year, it was a great alternative. Considering the amount of flights and layovers, I am pretty happy with how I threw. Stones could have been better, especially ostone, it was a great on. Weights were good, I fouled 2 LWFD throws, 1 was over 81' but oh well. Hammers were meh. Just didnt have the pop/length there. Height events are whatever and I continue my little caber streak of turning everything so far. We'll see how long it lasts! 

A considerable break between now and Glasgow Lands, my next games, on July 20th. Gonna try and work some strength back into my routine as well as plyos after throws. We'll see. Also have a nice week long vacation to London, so I'll have to figure something out for that!
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/10/19 at 5:34pm
6/10/19

Back at it

Warm Up 

SSB Squats 

135x5, 135x3, 225x3, 225x3, 275x3, 315x3, 335x3, 355x3, 315x8 these felt really good. I could have done 375 for sure but it would have been slow and that's not what im about today

Hatfield Squats 

385x3, 405x3, 405x3 

Single Leg Bulgarian Split Squats / 45# Plate Seated Twists 

3x5 each leg @ 95, 115, 115 / 3x20 

Done! 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/12/19 at 7:33am
6/11/19

Got out for a quick hammer session 

22# Hammer x8 best of 107'. Mad that I figured out what I was doing wrong after the games last weekend

16# hammer x8 best of 132' see above, sigh
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/13/19 at 11:15am
6/12/19

Over the weekend, during WOB, I did something that made my sternum/trap area hurt. Thinking it was my first rib. Due to this, I cant really bench press without pain, so I switched it for OHP. 

Warm Up 

Seated OHP / Pull Ups 

4x10 @ 95# / 4x8,8,7,8 

DB Seal Rows / Tricep Band Push downs 

4x12 @ 70s / 4x20 

Some extra curls. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/13/19 at 11:18am
6/13/19

Went to the chiro and yup, it was my first rib. It's back in action and while everything is still kinda sore, I feel a lot better. 

Warm Up 

Trap Bar Deads

165x5, 165x3, 250x3, 250x3, 345x3, 405x3, 405x3, 405x3, 405x3, 405x3 felt good 

SSB Good Mornings 

135x5, 135x5, 155x3, 185x3, 185x3, 185x3, 135x10 

Banded Hamstring Curls / Leg lifts 

4x15 / 4x15 

Going to the in-laws for a few days for the weekend, wont be able to train. Hopefully everything calms all the way down and I can throw some weights again when I return. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 6/14/19 at 7:34pm
Originally posted by TheJeff696 TheJeff696 wrote:

6/12/19

Over the weekend, during WOB, I did something that made my sternum/trap area hurt. Thinking it was my first rib. Due to this, I cant really bench press without pain, so I switched it for OHP. 

Warm Up 

Seated OHP / Pull Ups 

4x10 @ 95# / 4x8,8,7,8 

DB Seal Rows / Tricep Band Push downs 

4x12 @ 70s / 4x20 

Some extra curls. 


Welcome to the non-benching club. It's fun here. We've got snacks.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/17/19 at 11:50am
Hahaha, Andy I hope i am back at it soon. But to be honest, It has been nice not hurting lol

6/16/19 

Warm Up 

SSB Squats w/ 100# chains added 

135x5, 135x3, 225x3, 225x3, 275x3, 285x3, 295x3, 275x3, 285x3, 305x3 these felt great 

SSB Box Squats w/ 100# chain added, about parallel box 

225x2, 225x2, 225x2, 225x2, 225x2, 225x2 speedy

Single Leg Bulgarian Split Squats w/ SSB / Banded Standing Ab Crunch / Leg lifts 

135x5each, 135x5 each, 135x5each, 135x5each / 4x15 / 4x10 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/17/19 at 11:52am
6/17/19

Gorgeous day so I got out to do some throws. First rib/trap feeling a lot better. Still kinda tight but not nearly like it was. 

28# Pud work x30 throws

16# Ostone 
Fronts x4 best of 41' 
Stands x6 best of 44' 
Glides x6 best of 47'-48' felt super good technique wise 

HWFD
1-turns x6 best of 36' 
FUlls x6 best of 40' nothing crazy distance wise but worked through some footwork issues 

LWFD
1-turns x3 best of 70' 
Fulls x6 best of 78' same as above 

Sheaf x10 pulls figuring more things out, nothing revolutionary but getting there 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: Yesterday at 7:11am
6/18/19

Moar throws 

21# Braemar 
Fronts x4 best of 35' oooo
Non-Reverse x8 best of 39' really happy. Working the ground more and less arm. It makes sense in my head 

22# Hammer x10 best of 111' oooooooo majority were between 105'-108' but had a nice one. 

16# Hammer x5 best of 137' ooooooooooooooooo just had one of those nights where everything worked nicely. Hoping I can keep it going into second half of the season.  
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 19 hours 55 minutes ago at 3:05pm
6/19/19 

Warm Up 

Tried benching again. I can do it but it still kinda hurts just under my collar bone, but not my collar bone. I think I'll just rest it again. So insteaaaddddd

Push Press (Outside due to basement ceiling height) / Neutral Grip Pull Ups 

135x5, 135x5, 135x5, 185x3, 185x3, 185x3 / 8, 8, 8, 8 

BB Seal Rows / Seated DB OHP 

185x10, *add 60# chains 185x10, 185x10, 185x10 *immediately drop chains 185x8, *drop the 25s 135x10 die / 30x10, 40sx10, 40sx10, 40sx20 

Banded Lat Pull Downs / Tricep Extensions with band 

3x15 / 3x20 

Done
Jeff Kaste



"I think there's a Squatch in these woods..."
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