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Tranning log: Jon Clarke

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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Topic: Tranning log: Jon Clarke
    Posted: 8/02/20 at 12:32pm
2 Aug 2020
WU butt kicks, high kicks, 20 push ups, 12 air squats

OS standing alt left and right x8, glide x3

LWFD one turn x2, 2-turn x3

Sheaf #16 x4 throws, no height

Back not happy
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 6/17/20 at 5:38pm
17jun20

#40 rucksack March 2miles with son
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 6/17/20 at 5:36pm
14thjune20
WU....something something while talking

OS Standing x6, glide x 2

HWFD 2-turn x3

LWFD 2-turn x5

HH X2

LH X3

Sheaf X6 left and right throws

Wob x3 over a tree limb that I did measure...
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 6/07/20 at 5:11pm
7jun20
WU bike 5 miles, arm swings, open stone throws back and front.

OS standing left and right alt x8, glide x5

HH full throw x4

LH Full throw left and right alt; x4

#21 LWFD played around with the women’s weight throwing left hand as I didn’t bring any WD but one of the ladies brought hers
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 6/01/20 at 9:36pm
31may20
Wu push ups x8, Arm circle s air squat

OS STANDING X10

LWFD TWO TURN X8

WOB #56 10’ x 10, alt left and right arms
Facta non verba
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/27/20 at 8:32am
26May20
WU arm swing, 3 power clean #85 log, 6 push up, 9 air squat

3 x3 minutes rounds: 3 Pwr clean, 6 push ups, 9 sit-ups
8 rounds and change( 3,3,2 +)
Facta non verba
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/24/20 at 10:17pm
24may20
WU arms circles, butt kicks, a drill, b drill, Push ups

OS standing x10 left and right alt

HWFD & LWFD ALT between weights : 3 throws each

LH Full throw x3
Sheaf #15 x6 left and right
Facta non verba
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/24/20 at 10:13pm
23may20
WU : none
3 rounds, 45sec exercise with 1 min rest between rounds
#85 log press for max reps
Banded good mornings max reps
Step ups on to wall(24”)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/19/20 at 10:51pm
19may20
WU back squat x5 @85, pu x8

Front squat Used #85-ish log
10-10-10-10-10

Done
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/19/20 at 10:49pm
17may20
Victoria international heavy events but cancelled

Practice instead
WU rock press each side x10 w/#16, squat x5

OS standing x6, glide x2, full throw x2

LH Full throw x5, no distance measures
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/19/20 at 10:45pm
16may20
WU push ups x8, squat x8, arm swing x5

Turkish get ups x3 per side; 6 total
50,50,50

Ring rows x3,3,3

2miles bike ride
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/13/20 at 7:11pm
13May20
Warm up: OHS 20lbs x5, 10 PU, 15sq

OHS alt left and right per set:
3-3-3-3-3-3-3-3-3-3 x 50-ish lbs Halloween dumbbell
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/13/20 at 7:08pm
12May20
Warm up: 5 up, 10 sq

AMRAP 10 min:
10 box jumps @24”
10 pwr clean @85-ish lbs log

4rnd +5 clean
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 4/05/20 at 1:46pm
5Apl20

WU: none
OS standing x5 alt left and right, glide x3, wheel x1

HWFD x3 2-spin

LWFD x5 2-spin

LH alt left and right throw x 7
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 3/22/20 at 7:39pm
19mar20
Run 1/2 miles

LH alt left &right x7
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 3/22/20 at 7:36pm
15mar20
WU a drill b drill butt kicks air squat

OS standing x5, full throw x5

HWFD 2-turn x5

LWFD 2-turn x7

LH alt left and right throws x8
Facta non verba
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 3/09/20 at 1:44pm
8 Mar20

WU Jogging, A Drill, B Drill, Butt kicks, Air squats, leg swings, sprint

OS #16 Standing x4, open throw x4

HWFD #56 2-turn x3

LWFD 2-turn x4

LH full throw x4

HH full throw x3
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/20 at 11:14pm
6mar20
WU assault bike 1min, dowel dislocates

Trap bar Deadlift 73kg x5,5 123kg x5, 173kg x2,2,2

OS #6 indoor x5
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/20 at 11:12pm
4thMar20
WU assault bike 1min, dowel dislocates

Power Snatch bar x3, 50kg x3, 60kg x3, 70kg x3, 73kg x2, 75kg x2, 77kg x2

Facta non verba
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 3/02/20 at 6:54pm
2mar20
WU assault bike 1min, foam roll, dowel dislocates

Front squat 135 x5, 185 x5, 205 x3,3

Shoulder press 95 x5, 135 x5, 155 x5,5
Facta non verba
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 3/02/20 at 6:50pm
1mar20
WU bike 5 miles :a drill, b drill Russian soldiers x5, arm swings

OS Standing x5, wheel drill x3, full throw x3

LWFD 1-turn x2, 2-turn x6

LH 1-wind x1, 2-wind x1, full throw x5

Cool down: bike 5 miles home
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/28/20 at 9:43am
27th Feb 2020

WU: Walk 10 min to the field carrying hammer

Light Hammer 1-wind x1, Full throw x5 alt left and right

Cool down: walk 10 min back home carrying hammer
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/25/20 at 11:10pm
25feb20
WU assault bike, 1min, foam roll, dowel dislocates

Power Snatch bar x4, 50kg x3,3 60kg x3,3 70kg x2,2

Squat bar x3, 70kg x3, 110kg x3,3,3

Cuban press : #5,#8 x5
Facta non verba
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/25/20 at 11:07pm
23feb20
WU, a drill, b drill, leg swings , arm swings

OS standing left and right: x3, full spin x2, wheel drill x2

LH: first hammer went skipping down the road, 90deg to where is should have!!!
Second one was ok, one wind
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/24/20 at 7:28am
Landmine presses. Good, good....  they pay off in stone putting, in my opinion.

Tom

Aim high. Stay hungry.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/21/20 at 11:56am
21Feb20
WU assault bike 2min, dowel dislocates, foam roll

Med ball throws #12x 9m, 10m, 12m, 13m

Trap bar deadlift bar x5, 155 x5, 245 x5, 325 x3, 360x 3,3,3 , 325 x3, 245 x3, 155 x3

Land mine press bar x5, 10kg x5, 15kg x5,5,5

Pull-ups : 5,5,5

Edited by jc066 - 2/21/20 at 1:05pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 5:32pm
11th feb 2020
WU assault bike 1min, foam roll

Power Snatch bar x5, 34kg x3, 50kg x3, 60kg x2, 70kg x2,2
Plus indoor ‘stone’ #6 no measurable

Bi curls 45x 8,8,8
Facta non verba
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 5:25pm
9thfeb2020

WU a-drill, b-drill, butt kicks and skips

OS standing x5, glide x2, full throw x2

LWFD 2spin x4

HWFD 2 spin x2

LH Full throw x3
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/20 at 6:42pm
6th feb 2020
Assault bike 2min, foam roll, dowel dislocates

squat bar x5, 135 x5, 225 x5, 275 x5, 315 x3,3,3 225 x3 , 135 x3 plus x5 shoulder press

Incline bench press bar x5, 135 x5, 185 x4, 225 x3, 235 x3,3,3. 225 x2, 135 x3
Facta non verba
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/20 at 6:38pm
4feb20
WU assault bike 2min, dowel dislocates, foam roll

Trap bar deadlift bar x5, 155 x5, 245 x5, 325 x3, 345 x 3,3,3 , 325 x3, 245 x3, 155 x3

Land mine press bar x5, 10kg x5, 15kg x5, 20kg x5, 25kg x5

Pull-ups : 5,5,5,5
Facta non verba
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