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Training Log: R Huddleston

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Hudd10 View Drop Down
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    Posted: 8/01/14 at 4:19pm
My name is Ryan Huddleston and I am a second year thrower out of OKC. I am starting this because I have never kept a training log before and am looking for a way to keep track of my progress, keep myself accountable, and get as much insight as I can to my training. I was able to make the jump from the B's to the A's this year, and always working on trying to get better. I appreciate any ideas and feedback, and am looking forward to participating in this sport as long as I can.

I had some spare time today so I put in a quick throws session.
Standing: x8 all were 31-34 range
Lwd: x8 all were low to mid 50's
Light hammer: x 6 all were 89-92

Not a bad throws session for me, as I am trying to work on some technique issues so not throwing 100%. I am hoping to be able to get together with the Irvin brothers here in OKC tomorrow and get some coaching. 
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jonhereth Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/14 at 4:37pm
Awesome Ryan!! I just started mine a few weeks ago. It was great competing against you in KC. Are you doing Topeka?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/14 at 4:44pm
Thanks man, KC was a blast. I don't know about Topeka yet, just started a new job and still trying to figure out scheduling. Right now I definitely want to hit Tulsa, McPherson, Kirksville, and Celtober, but I am also looking for other games. And I've been checking out your log, you are putting up big numbers. I'm going to have to step up a level to hang with you big guy. 
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jonhereth View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jonhereth Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/14 at 5:21pm
Haha, thanks man but the only ones that count are in the database. I'm also going to try for tulsa and mcpherson. Good luck with your new job!!
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Hudd10 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/14 at 9:18pm
Thanks bud, man. I'll see you there.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ddow229 Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/14 at 10:25pm
Are you guys coming to Springfield,mo on October 11 for the first Ozarks highland game?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/02/14 at 11:00am
I'm not sure about the Ozarks game yet. I've been looking at it, but can't pull the trigger either way yet. I will say that the t-shirt design they have is legit.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jonhereth Quote  Post ReplyReply Direct Link To This Post Posted: 8/02/14 at 7:52pm
I am planning on being there in October
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/02/14 at 9:26pm
Got another throws practice in today. Threw Open, Hwd, Lwd, and Light Hammer. Still not hitting the numbers I'm looking for, but I'm told that's what practice is for. Jeremy Irvin gave some good coaching points today, and I'm hoping once I get my technique issues settled I will be able to move up to start hitting the numbers I'm looking for.

Open: x8 with farthest being just under 39 ft. Pretty happy with this, its just under my PR. Need to incorporate more hips and I'm still releasing too flat.

Hwd: x8 Consistency was great. Literally hit within the same 6 inches with 6 of the throws. Only problem was it at 25 ft. Had 1 at 26. Still finishing blocked off...... really blocked off. Trying to keep my first turn as tight as possible and focus on staying long, hoping that will help.

Lwd: x15?? Most around mid 50's. Pretty frustrated with this. I'm slow, my release angle is flat, and apparently you are supposed to use those leg things to throw the weight. Obviously haven't figured this out yet.

Light hammer: X6 all between 85-90. Not bad practice numbers for me. Winds feel good, but I narrowed my stance quite a bit to get more knees and hips into the winds (again with these mysterious leg things), and so the balance feels a little off. Hoping for good things from this once I get the feel back.

Plan is to take it easy tomorrow and start back at it Monday morning.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/05/14 at 9:07am
Got a quick workout in this morning.

Stretch, hip mobility

Hang Clean:
225 x 2
245 x2 x2
265 x2 x2
285 x2?? Got them pulled up but couldn't quite shoot my elbows enough to stand with it. Definitely something I need to get stronger with.

Then threw in a quick ab session
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/05/14 at 9:08am
Ab sessions...I hate.
The man in the arena.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/05/14 at 9:09am
Haha, you are the only reason I started doing them manimal.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/05/14 at 9:17am
Trust me on these...when I discovered how big the disconnect was in the middle I added some kind of dynamic core exercise to every workout.  At least one or two.
 
It makes a difference.
The man in the arena.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/06/14 at 8:22am
Stretch/shoulder flexibility work

Bench: working on explosive movement
225 X 2
245 X 2
265 X 2
225 X 5

5 X 10 hanging lateral leg raises
5 X 8 seated lat pull downs
2 X 15 triceps push downs

Throwing:
HWD X 8 all between 24 and 27. Getting more consistent, but still soooo blocked off.
Lwd X 8 all mid 50's. Still slow and blocked.

I'm trying to stay longer and focus on a straight line sprint thinking that may help my right foot get down and allow me to get my left over and finally open up.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/07/14 at 5:38pm
Throw session today focusing on stones. All my throws were with a 18.5lb stone.

B stone x 8 all around 35
Open x 8 most around 36 but ended with one around 39.
WOB x 5

I'm really working on the angle of my release on stones. I think I'm blocking low with my left arm which pulls my chest down every time, so working on keeping that high. Pretty happy with the 39 O throw with this stone. The goal is to hit 40 by the end of the season.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/08/14 at 9:04am
Stretch/Hip Mobility

Squat (working on speed/explosion)
225 x 2
315 x 2
365 x 2
405 x 2

Abs

Throws:
LH x 10 - best of 96
Couple more at 95. Narrowed my stance to include more hip/knee flex. Timing still feels a little off, but feels like I'm able to put more speed on the head.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/10/14 at 1:45am
Group throwing session today

B Stone x 5 best of 31.5 (22lb stone)
Open x 5 had 2-3 that were over 39
HWD x 5 best of 26
LWD best of 57

Really happy about the consistency with the Open. Other than that just glad I could get more reps in to fix technique issues.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/11/14 at 8:21am
Shoulder Mobility

Bench
225 X 2
245 X 2
265 X 2
275 X 2
295 X 1

4 X 8 lat pull down
4 X 8 T Bar row

Light Hammer X 10 w/ 4 over 96.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/12/14 at 8:24am
Stretch

Snatch
135 X 2 X 2
155 X 2
175 X 2 X 1

Clean
175 X 5
225 X 2 X 2
245 X 2
265 X 2

These felt ok, just have to do them more often. Hard to get any weight on snatches when you do them every 3 months.

Throws:
HWD X 12 still working technique. Will start thinking distance a couple weeks out from Tulsa.

Starting Crossfit tonight with the wife. Been a while since I did anything resembling cardio, so there's a decent chance I puke tonight.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/12/14 at 11:36pm
Crossfit:
2 rounds of
200 meter run
15 air squats
15 superman

3 rounds 90 seconds on/90 seconds rest
Burpees and box jumps

4 rounds
70 lb kettle bell swings
5 hanging knee raises
45 jump ropes

Overall felt pretty good, except for the burpees. Those are evil, pure pea soup head spinning in circles evil. I hate them.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/13/14 at 11:51am
Quick bodyweight stuff hanging out at the house:

100 jumping jacks
40 air squats
40 lunges
20 side lunges
40 high knees
40 butt kicks
40 scissor kicks
50 crunches
45 reps with the ab wheel
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/14/14 at 9:39pm
Crossfit:

Warm - up Med ball throws EMOM
Squat clean throws
Lateral throws
Granny throws
Backwards throws

5 minutes of Pistol Squats

Explosive squat jumps X 16, 1 rep every 15 seconds

3 Rounds:
9 deadlifts X 225 lbs
12 pull ups
15 med ball slams (40 lb ball)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/15/14 at 9:03am
Got a lift session in this morning:
 
Shoulder mobility
 
Shoulder Press:
135 x 2
155 x 2
185 x 2
225 x 2 x 2
245 x 2
 
T bar row
4 x 8
 
Just working through some soreness left over from Crossfit (my lame attempt at being athletic). Need to get some throws in, but pretty happy with my workouts this week.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/18/14 at 9:08am
Throws:
 
B Stone x 10
 
HWD x 8
 
Hit typical practice distances. Got them all filmed today and created a YouTube page, hope to have it loaded up this evening. Would love to get some feedback on my technique issues from you beastie fellas. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/19/14 at 9:02am
Shoulder Mobility

Bench:
225 x2 x2
245 x2 x2
265 x2
275 x3
295 x2

Dips: 4 x 8

Light Hammer x 8

Also got the Youtube channel up and running. It's under Okie Throwers. I have a B stone video posted, hope to get a HWD and LH posted tonight or tomorrow.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/19/14 at 10:59pm
Crossfit tonight:

Warm-up:
3 rounds of 20 yard bear crawls
5 kettle bell squats
5 burpees

EMOM
2 deadlift 225lbs
6 pushups
9 squats

200 jump ropes
75 abmat situps
125 mountain climbers

My cardio endurance sucks....I almost puked...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 8/20/14 at 9:32am
"Also got the Youtube channel up and running. It's under Okie Throwers. I have a B stone video posted, hope to get a HWD and LH posted tonight or tomorrow."
 
Solid.
The man in the arena.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/20/14 at 11:27pm
Got some throwing in tonight.

B stone X 8-10
HWD X 2
LWD X 10
LH X 8-10
Sheaf X 5

Sheaf felt better than it has in months. Uploaded 2 more videos today. Now time to learn from what I'm seeing on the videos and keep working.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/21/14 at 9:29pm
Crossfit:
Warm up with Med ball throws EMOM x 6 different types of throws

200 m walking lunges

10 AMRAP:
1 arm DB snatch
1 Reverse Turkish Standup
1 (other) arm DB snatch
1 Reverse Turkish Standup
100M sprint
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/24/14 at 7:18am
8/23 CrossFit

Split with a partner
2 Rounds
750 row
10 burpees
20 med ball slams
20 KB swings
30 Overhead squat
30 toes to bar
40 mountain climbers
50 squats
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