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TRAINING LOG: jp

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Juli Peterson View Drop Down
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    Posted: 4/09/16 at 11:29am
A year plus later, I'm still training and throwing. I just competed in Nationals Masters weightlifting and did as good as I could but I have a lot of work to do with my lifts. I'm also working with Mike Westerling for help in my lifts and my programming to balance the weightlifting and the throwing to avoid driving myself into the ground by June (which I tend to do.)

I'm still writing too...sporadically. When the mood hits.

https://tosabarbell.com/2016/04/09/for-the-record/

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/15 at 10:25pm
Originally posted by TomLawrence TomLawrence wrote:

Juli -- Josh was continuing my Samuel L. Jackson metric system scene with the line "allow me to retort" from Pulp Fiction.  There was no criticism aimed at you or your lift.

Hat tip to Mr. Roslik.

Apologies for the confusion to Ms. Peterson.

Tom

No confusion, I've seen Pulp Fiction enough times that I could honestly quote the whole thing. It's one of my favorites. 

The criticism came when referencing that somehow 135# (presumably "two wheels" but who cares) is more impressive "looking" than 60kg. And then bringing in one of the greatest Clean & Press' of history as being 500# as some kind of exclamation point.

The Russian's lift was 230kg. Weightlifting numbers are kg, but we have to put pounds in parenthesis so the general public can understand the feat of strength since 2.2# per kg isn't well known here in 'merika. If you train in Kg you know that. 

My point was A. looking cool(er) has nothing to do with serious training and 2. bringing into reference one of the best lifts in history has absolutely nothing to do with me or my PR or my log. 

Obviously. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/15 at 9:58pm
Juli -- Josh was continuing my Samuel L. Jackson metric system scene with the line "allow me to retort" from Pulp Fiction.  There was no criticism aimed at you or your lift.

Hat tip to Mr. Roslik.

Apologies for the confusion to Ms. Peterson.

Tom
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/15 at 5:25pm
Huh?
...Josh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/15 at 5:17pm
Originally posted by CHAD CHAD wrote:

Well, allow ME to retort...

Alexeyev never trained in pounds either, but we all remember when he lifted 500 of them.

Well, I lulzed at Tom's post and also am very thankful for the props. It's a good lift and I'm proud of it.

Josh, Alexeev actually clean and pressed 230kg which equals 507 pounds. How do I know this? Because I am a big fan of the press and have been watching the video for years. Think it's a coincidence that I married one of the best pressers in the world? (I'm a lucky girl.)

No one who trains seriously cares how cool something looks, only that strength is expressed. I train seriously, and I hit a lift that is very good. Never mind that I'm a month out from 48. 

I can see why people hate NASGA.

jp


You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/15 at 5:09pm
Well, allow ME to retort...

Alexeyev never trained in pounds either, but we all remember when he lifted 500 of them.
...Josh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/15 at 4:32pm
Originally posted by Juli Peterson Juli Peterson wrote:


I don't train in pounds, that alone makes me cooler than most. 


Check out the big strength on Juli!  You a strong mother, that's right.... the metric system.


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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/15 at 4:19pm
Originally posted by CHAD CHAD wrote:

Conngratulations!  Any plans to go for 135lbs?  Then you can look cool (er) anywhere you go.

I don't train in pounds, that alone makes me cooler than most. 

Thanks though. I may try on Saturday to up it to 62kg, my 60 went up pretty good after one minor sticking point. But 60 has been my goal and I'm happy.

Seriously though, thank youTongue.

jp
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/15 at 3:51pm
Conngratulations!  Any plans to go for 135lbs?  Then you can look cool (er) anywhere you go.
...Josh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/15 at 1:22pm
2/2

Press: Up to heavy single
60kg- PR. 

Totally stoked, I've been working on this for a year an a half. Missed it last year coming out of high volume and got it today. This makes me very happy. A strong strict press is happy.

Squat:
3x2@50kg

I'm going into a deload, probably for a few weeks. I've been struggling with inflammation and I'm concerned about the effects it's having on me systemically. I haven't felt good since my last deload in November. I want to feel that good again. Heh.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/31/15 at 3:46pm
1/31

30 minutes on treadmill, interval stylin'. 

Lat pull downs: 5x10@80

Tri-cep pull down thingy: 3x10@50

Hangin' at the Animal House today with the bigg guy. 

jp


You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/15 at 4:01pm
1/30

60 minutes hot yoga. Matted down right next to Darth Vader. Played the Darth march in my head for at least 1/2 of the time. Also thought of cake. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/29/15 at 12:15pm
1/29

Bench:
Up to 3x5@50

Deadlift (1 week): 
Up to 1x5@95

Snow Prowling: going easy on this since it's been months. 1 minute of steady walk with 20kg, 1 minute rest. 30 minutes total.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/28/15 at 2:05pm
1/28

60 minutes of hot yoga.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/26/15 at 11:05am
Right?!? Heh.
 
1/26
 
Squat: Up to 5x10@78kg
So long 10's. I don't want to see you for another year. True story.
 
Press: Up to 5x10@38
Ran out of time here. Did one set of 10 and then 4x5@40kg
 
I'm very thankful to SouthSide Bully for letting me hang and train. They were very good sessions. Truth be told; however; I've had my fill of public gyms for the year. Back home tomorrow.
 
jp
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 1/24/15 at 7:55am
Puerto Rico... good plan.  Thumbs Up
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/15 at 9:09pm
Originally posted by TomLawrence TomLawrence wrote:

I may have missed it, but any word on Pan Am?

Tom
 
Thank you for asking Tom, that is really nice of you. But, no dice. I can't find a qualifying meet in time and Pan Am registration has opened which means it will fill up quickly. I'm #84 on the Arnold waiting list which would have worked qualify wise but that's not happening. I guess I'm just a thrower this season. I will pay closer attention for American Master's registration next fall. My total of 142 this past December should qualify me for that meet or I can catch another local one this summer. All I need is an 85kg total so I can hit that in a meet without too much interruption to throwing...I hope. I was very disappointed because I think I could do very well at Pan Am's and Worlds but oh well. Such is life. There are far worse things.
 
Masters Pan Am's are in Puerto Rico next year...so there's thatWink
 
Thanks again! It's VERY kind of you to ask.
 
jp 
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/15 at 8:53pm
I may have missed it, but any word on Pan Am?

Tom
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/15 at 7:17pm
1/23
 
Back to Southside for some distance drills. Brought the 14 and 21. Finally put together the "sprint to the finish" stuff. I guess it takes time to click. By the way my left hip feels now, I was doing it right. Ouchie. The light weight is fine but I noticed with the heavier weight, on my second turn I'm allowing my left foot to come up way too high so I need to practice jamming it into the ground. Overall very happy that this now makes sense and I can feel it. I'm very excited to get outside and test it out.
 
After: 10 minutes on the treadmill. I pretty much have shin splints now from all the cardio. Goody.
 
jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/22/15 at 4:02pm
1/22

Training at SouthSide Bully this week. Lots of indoor throwing. 

Indoor Shot: Just worked on a push and block. Didn't worry about anything else.

Bench: 5x10@46 So uninterested in bench.

20 Minutes on Eliptical. That is, until I remembered that I hate Elipticalling. Lasted a minute and a half and went for Brisket.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/20/15 at 12:50pm
1/20

Squat:
5x10@73kg

Press:
5x10@35

DL (3 week):
1x5@90

Feeling good, finding a groove.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/19/15 at 9:12am
Originally posted by TomLawrence TomLawrence wrote:

 
I read that wrong the first time as 'behind the neck high pulls' and was totally confused.  Nevermind.  As you were.

Heh. To be fair, it was a bit wordy;) How would that even work???

1/19

60 minutes hot yoga

jp
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 1/18/15 at 4:48pm
Originally posted by Juli Peterson Juli Peterson wrote:

I'm loving the 'behind the neck' and high pulls.


I read that wrong the first time as 'behind the neck high pulls' and was totally confused.  Nevermind.  As you were.

Tom
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/18/15 at 12:36pm
1/18

Played hooky on Friday from hot yoga. Went to lunch with my daughter instead, McBob's fish fry. Totally worth it. 

Snatch warm upx3 w/EB

Snatch Balance- I'm too far forward on my snatch pulls. This helped a bit but on the last one I went ahead and did a behind the neck, snatch grip push press:
15kgx3, 25x3, singles @ 35, 40, 45, 50

PowerSnatch: Singles@ 40, 45, 48, 50, 55

Snatch High Pull: 65x2, 70x2, 73x2

I'm loving the 'behind the neck' and high pulls. Today felt much better than the last couple of sessions partly due to my linguine last night but a good session makes me a happy jp. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/15 at 11:51am
Originally posted by CHAD CHAD wrote:

Ahhh.  I hope you get in.

Thankx you.

Me too.

jp
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/15 at 11:36am
Ahhh.  I hope you get in.
...Josh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/15 at 11:16am
Originally posted by CHAD CHAD wrote:

A wait list?  Who's controlling that list and why a wait?  

That's on me, I haven't done a good job at keeping an eye on USAW events and come to the party a day late each time it seems so these things are filling up before I register. As much as it would be nice to lift next weekend, the crucial meet is the Arnold to get that PanAm qualifying total at a National level meet before THAT registration opens and I miss it again. I'm on that wait list too. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/15 at 10:30am
A wait list?  Who's controlling that list and why a wait?  
...Josh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/15 at 10:02am
1/15

Jumbling lifting schedule around for the next two weeks. I'm on a wait list for a Weightlifting meet next Saturday in Minnesota so will lift today since I can't on Saturday just in case. The work will get in, it'll just be a bit ADD plus I get a week at SouthSide Bully to throw indoors (the shot anyway) and drill so I'll take advantage of that.

Snatch:
W/U
4@35, 4@40, 2@45, 2@50, 1@55, 1@60

Clean & Jerk:
4@45, 4@50, 2@60, 2@65, 1@75, 1@80

Jerk Supports:
1x5@245#

This will sufficiently drive me into the ground but with hot yoga tomorrow and two days rest this weekend I'll be fine on Monday for hot yoga again and lifting later in the week. That's the plan anyway.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/15 at 2:02pm
1/14

60 minutes hot yoga. Feel much better.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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