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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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    Posted: 12/06/19 at 2:11pm
12/6/19    Bench

BW: 267

Bench: 225x10, 225x5, 275x3, 320x3, 365x1, 385x1, 355x6
Close Grip: 315x4x4
Pull Ups: 8, 8, 8, 6
Zombie arm pull down things: 10, 10, 10, 10, 10

Protein, nappers
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/19 at 12:50pm
Wounded or not, your deadlift has been far superior as of late. I'm relegated to 3rd or 4th best deadlifter in the family.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/19 at 12:07pm
12/4/19   Deads

BW: 266.6

Deads: 135x5, 225x5, 225x5, 275x5, 315x3, 365x3, 425x3, 475x7 ***Andy is mildly wounded so I'm taking this opportunity to jump ahead of him in deads mwuahahaha!!!***
2ish inch deficits: 315x10, 315x10
Hammy Curls: 15, 15, 15

Protein and nap
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/03/19 at 11:48am
12/3/19     Hang Clean shake out

BW: 265.6 ***felt real stiff and sore today from squat still needed to move***

Hang Cleans: 155x5, 155x5, 225x3, 225x3, 255x2, 275x2, 295x2, 315x2 ***Oopsie poopsie didn't mean to go that high but felt pretty damn snappy by the end. Cut it at 315 even though I wanted to keep going***
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/03/19 at 11:45am
12/2/19   Night Puds and Hack

50lb pud x 32
25lb pud x 10

Off season grand total: 126

Hack: multiple silly kick combos with Andy... you would have been impressed.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/02/19 at 3:20pm
12/2/19     Banded OHP

BW: 265

OHP vs mini bands: Bar x5, 75x5, 95x5, 115x3, 120x5, 140x5, 160x7
OHP No Bands: 185x6, 185x6, 185x6, 135x12
Zombie Arm Pull Down things: 10, 10, 10, 10

Protein and gas station fried chickens
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/02/19 at 3:05pm
I'll have you know I had my pick of several chairs and took the least rickety option.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/19 at 2:03pm
Your "box" is terrifyingly flimsy! One mistake and you're going to be folded in half like a delicious taco!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/19 at 12:23pm
11/30/19    Squat

BW: 265.6

Squat: 135x5, 185x5, 245x5, 295x3, 315x5, 365x5, 415x7
18" Box Squat: 415x3, 475x1, 525x1, 455x3, 385x6

Protein and sitting
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/19 at 12:19pm
Haha yeah that's Jeff for ya.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 11/28/19 at 8:05pm
Originally posted by TheJeff696 TheJeff696 wrote:

Originally posted by Andy Crowley Andy Crowley wrote:

Chocolate covered cashews? What a waste of perfectly good cashews.

Completely disagree. 

Chocolate covered anything is well worth your time! Except dicks....not for me. 



Aim high. Stay hungry.
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11/27/19    Bench

BW: 266.6

Bench: 135x10, 185x5, 225x3, 255x5, 295x5, 335x8
CG Bench: 275x8, 275x8, 275x9
Assisted Pull Ups: 7, 7, 7, 9

Protein and nap
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/26/19 at 11:59am
11/25/19      Night Puds

50# x 24
25# x 18

Off Season grand total: 84
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/26/19 at 11:55am
I trust Jeff...he knows from experience!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/25/19 at 2:48pm
Originally posted by Andy Crowley Andy Crowley wrote:

Chocolate covered cashews? What a waste of perfectly good cashews.

Completely disagree. 

Chocolate covered anything is well worth your time! Except dicks....not for me. 
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 11/25/19 at 2:35pm
Chocolate covered cashews? What a waste of perfectly good cashews.
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11/25/19     Deads ***starting a new block again***

BW: 266.6

Deads: 135x5, 225x5, 225x5, 315x3, 335x5, 405x5, 445x6 ***Felt good. Stayed nice and tight. Cut it at 6 because it seemed good enough***
Deficits: 385x5, 385x5 ***Fatigued and bored, moved on***
Hammy Curls: 10, 10, 10, 20

Protein and choc covered cashews
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/25/19 at 2:15pm
11/23/19    OHP Testes

BW: 265

OHP: 95x5, 135x5, 155x3, 185x5, 215x3, 240x3 ***Meh it's fine*** 205x4, 205x4, 135x12

Chickens & candy
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11/20/19    Cleans

BW: 265

Cleans from floor: 135x5, 185x3, 205x3, 235x2, 265x2, 265x2, 265x2, 265x2, 265x2

11/21/19    Dead Deload

Deads: 135x5, 135x5, 225x5, 225x5, 275x3, 275x3, 275x3, 275x3 ***Felt like work***
Hammy Curls: 10, 10, 10, 10, 10

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/19/19 at 12:33pm
11/19/19    Squat Test

BW: 265.tiny

Squat: 135x5, 185x5, 265x5, 315x3, 365x5, 415x3, 465x3 ***Meh, probably should have taken another day of resticles***
22" Box Squat: 405x10 ***too high***
Leg Extendy: 15, 15, 15, 15

Protein and lazy
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/19/19 at 12:23pm
Shit, he's dug in like a tick... I guess he's stayin'!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/19/19 at 12:02pm
Luke brought me into your magical Wisconsin world and I refuse to leave! 

Fried Cheese curds! Packers! Kringle! Dells Brewing!! 

TRY AND STOP ME!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 11/19/19 at 11:26am
Woah. Only WE can say that.

That was in reference to Jeff saying "keep 'er movin'"
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11/18/19 Night Puds

50lb Pud x30
25lb Pud x10

Off Season grand total: 40
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Haha I hope you've been keeping up on your Manitowoc Minute!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/19 at 12:51pm
"Keep 'er movin' "
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/19 at 12:06pm
11/18/19     Bench Test

BW: 265.6

Bench: 135x10, 185x5, 225x5, 275x3, 295x5, 335x3, 370x5 ***stopped there no spotter***
Close Grip: 225x10, 225x10, 225x10
Pull Ups: 7x6

Protein and nap maybe
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/19 at 12:04pm
Wisconsin babies are pretty tough. Try that crap with an Illinois baby and you're gonna have issues.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/17/19 at 6:43am
Originally posted by BrainSmasher BrainSmasher wrote:

11/16/19   Deads Test and hack, baby, hangout party time!

Did you hack WITH a baby? 

I mean, know they're pretty malleable but...I dunno... 
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11/16/19   Deads Test and hack, baby, hangout party time!

BW: 265

Deads: 225x5, 225x5, 315x5, 315x3, 385x5, 405x2, 440x3, 485x7 ***Pretty damn good for me**
Lots of hacky sack and jackin' around after that.
Pizza, ice cream, assorted apps
Luke Crowley
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