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Program Transition.....?? |
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grasshopper
Postaholic Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Posted: 2/13/15 at 12:55pm |
Pro Bros.....When do you transition from off season to pre season programming?
How many months / weeks in advance of your "season" do you change your programming to a "pre-season" type programming and not just a lifting. Thanks.
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Bout 6 weeks before the meat of the season (aka May/June)
Usually. But I play it by ear.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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rknebel
Senior Member Joined: 1/12/11 Location: United States Status: Offline Points: 963 |
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I haven't been at it as long as a lot of guys but similar to what Jeff said. About 6-8 weeks or so, but for the first couple weeks I will work throwing in around lifting and the rest of the time I will work lifting in around throwing.
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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I don't.
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Ryan Stewart
Senior Member Joined: 11/15/06 Location: United States Status: Offline Points: 811 |
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6-8 weeks. Takes a few weeks to knock the rust off. Then few tuning everything up. Gotta get used to your new off season strength and mass ;)
Back in the day when I would throw at early games like Phoenix, I was always in a big darn rush to get ready. Trying to be ready in just a couple weeks never worked well for me. Plus I was having to throw in the snow. Those days are over. Found it much more productive to have a long off season and start with games in May. |
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John Gallagher- "MASS MOVES MASS"
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grasshopper
Postaholic Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Thanks Jeff, Robin and Ryan.....and you too Cray Cray.
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Hey, my method is proven.
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grasshopper
Postaholic Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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The "transition" is exactly what I've screwed up on the last couple years. I've planned too many "peaks" during the season with speed phases, and my strength that I worked hard on went poo poo. I did get some solid advice from Smashy, and expect a different outcome this year.
The advice? Stay strong, throw far.
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Sport Kilt
JDJ Caber Company Hylete.com |
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