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weight throw vs bad knee

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Forum Name: General
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URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=17829
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Topic: weight throw vs bad knee

Posted By: english viking
Subject: weight throw vs bad knee
Date Posted: 8/23/21 at 5:59am

Just got a knee scoped for torn miscus. Any

ideas on training for weight throw? A little

cautious on turning, I've been doing standing

throws.

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Larry J Readman

Replies:

Posted By: TheJeff696
Date Posted: 8/23/21 at 1:02pm

I had both my knees scoped for a partial meniscectomy on both my lateral meniscuses. One in December 2020 and the other late June 2021. I threw the first weekend in August with no issues.

Every meniscus tear and recovery is different but with mine, I was able to use some SlingShot compression cuffs just below my knee caps and then some knee sleeve and I felt secure. Also, rehabbing and PT as hard as I could within my recovery limits.

If you haven't started PT, try to do some because you'll be good before you know it.

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Jeff Kaste

"I think there's a Squatch in these woods..."

Posted By: Sammy68123
Date Posted: 8/24/21 at 4:30pm

Which knee? Same as throwing hand or the opposite of throwing hand?

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Teresa Merrick
Bellevue, NE