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Cormbread Jenkins
Newbie Joined: 3/07/17 Status: Offline Points: 12 |
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Posted: 3/07/17 at 3:52pm |
3/6/17
WOB X 6 Warmup: Band facepulls and ext. rotations Bench 5x135 3x225 2x275 2x315 1x325 5x295 Single Leg Squat (Barbell) 6xbar 6x95 6x115 Kneeling Jump Ups 5, 5, 5 1hr |
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Cormbread Jenkins
Newbie Joined: 3/07/17 Status: Offline Points: 12 |
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3/8/17
O. Stone x 8 , then later, x 4 , really workin on stuff a)DL (powerbar) 6x135, 5x225, 3x315, 3x405, 3x405 , 3x405 glute activate a)OHP 8xbar, 8x85, 3x135, 3x155, 3x155, 5x155 (1rm=175=lame) b)Glute Bridge 8x95, 12x95, 12x95 b)kneeling ab wheel 10, 10, 10 1hr exactly! |
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Cormbread Jenkins
Newbie Joined: 3/07/17 Status: Offline Points: 12 |
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3/10/17
Hang Clean 3x135, 3x135, 3x3x185, 4x3x205 D Jump (20") 6,5,5 Plyo Pushup 5,5,5 Circuit) Glute Bridge (sandbag) 15, 20!, 15! Pullup 6,6!,6! Lateral raise 10x20,15x15, 15x15 Plank 30s, 30s, 30s |
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Cormbread Jenkins
Newbie Joined: 3/07/17 Status: Offline Points: 12 |
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3/13/17
Really short on time :( BP 5x135 2x225 5x275 5x275 5x275 5x275 High Pin Squats 2x405 1x455 1x455 3x475 2x475, just wanted to see what 55lbs above my 1rm would feel like. Felt gud. Pistol Squat 6/side, 6/side Max vert Jump 6 Plank 30s, 40s Out of time :( |
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Cormbread Jenkins
Newbie Joined: 3/07/17 Status: Offline Points: 12 |
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3/14/17
L.Hammer Practice, trying to get faster 3/15/17 Open Stone Standing with no reverse, several with full rotation DL 5x135 2x225 1x315 5x1x425 KB swing 3x10 @56 Single leg DL 2x10@20 Plank 2x1min 3/16/17 Yoga OHP workup to single at 205 DL workout to single at 455, focus on bracing, felt good 3/17/17 Stone Flick drill, no reverse, rotation drill, full throw 3/18/17 WOB X 10 3/19/17 HWFD x 6, need some line drills and more throws, but hit my number LWFD x 4, hit mah numbers L.hammer x 10, leveled up on technique on the last two throws, hit my number with a little less effort |
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Cormbread Jenkins
Newbie Joined: 3/07/17 Status: Offline Points: 12 |
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3/20/17
Superset: Hangsnatch 3x135 3x155 3x155 3x155 Sprint 10s 10s 10s 10s Got my heart rate up and felt amazing. Glute Bridge 3x15 with 70lb Weighted Plank 3x1min with 70lb Streeeeetching |
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Cormbread Jenkins
Newbie Joined: 3/07/17 Status: Offline Points: 12 |
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3/22/17
Hammer x a lot Long walk with canine Sn highpull 8x1x185 Pullup 3x6 |
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Cormbread Jenkins
Newbie Joined: 3/07/17 Status: Offline Points: 12 |
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3/27/17
Sat in chair all day. Ate a red candle. |
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