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Articles & Significant Threads

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Announcements
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ATTENTION ALL USERS: RULES & REMINDERS
By admin, 1/22/08 at 2:42pm
0 17176 By admin
1/22/08 at 2:42pmView Last Post
Hot Announcement
Keep this site great by making a donation
By admin, 10/29/05 at 1:26pm
27 25262 By jdcowen
9/14/17 at 3:00pmView Last Post
Forum Topics
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Olympic Lifting technique for games
By Sean Betz, 2/22/06 at 1:41am
20 1606 By jluidl
3/10/06 at 4:00amView Last Post
Hot Topic
Most important
By Silverback, 1/20/06 at 3:18am
Multiple Pages123 1011
312 11820 By Louis Cypher
3/16/06 at 10:16amView Last Post
Hot Topic
Season Approaching...
By mcdonl, 3/09/07 at 1:33am
Multiple Pages12
30 1361 By mcdonl
3/13/07 at 6:43amView Last Post
Hot Topic
Push Presses vs. Jerks
By Pingleton, 3/08/07 at 10:17am
11 1250 By arminius
3/16/07 at 10:00amView Last Post
Hot Topic
Bulgarian step ups ARTICLE
By Coach Mac, 3/19/07 at 8:06pm
Multiple Pages12
52 5309 By JWC III
3/30/07 at 5:05amView Last Post
Hot Topic
Push Presses
By MJurkoic, 6/04/07 at 8:33am
28 1909 By 17/20
6/08/07 at 6:34amView Last Post
Hot Topic
Gerd Kanter squatting
By Pingleton, 11/01/07 at 4:45am
19 2039 By Pingleton
11/08/07 at 2:40amView Last Post
Hot Topic
Accelerated Eccentric Bench -Tendo Unit
By Coach Mac, 10/23/07 at 5:22am
Multiple Pages1234
101 5482 By JWC III
11/08/07 at 5:35amView Last Post
Hot Topic
The Psychology of Hammer Throwing
By Valenti, 11/11/07 at 1:27am
2 1057 By Ryan Vierra
11/11/07 at 8:56pmView Last Post
Hot Topic
question about power clean technique
By will barron, 12/15/07 at 2:57am
24 1990 By Coach Mac
12/18/07 at 7:22pmView Last Post
Hot Topic
Performance data from SP power tests
By hopefulthrower, 12/18/07 at 4:07pm
17 3733 By big MAC
12/20/07 at 2:03pmView Last Post
Hot Topic
Do It Yourself Medball
By Coach Mac, 12/26/07 at 9:24pm
12 1541 By Coach Mac
12/28/07 at 6:56amView Last Post
Hot Topic
Sport Specific Ab Exercise -Animated
By Coach Mac, 12/24/07 at 11:26am
6 2647 By dave brown
12/28/07 at 8:03pmView Last Post
Hot Locked Topic
Article Recommendations
By admin, 1/02/08 at 3:10pm
0 3041 By admin
1/02/08 at 3:10pmView Last Post
Hot Topic
Myofascial release exercises for Myles
By Coach Mac, 12/24/07 at 11:22am
6 632 By JWC III
1/03/08 at 9:58amView Last Post
Hot Topic
Bench Press Inspiration by Baab
By Pingleton, 1/03/08 at 1:45pm
1 1275 By S McCracken
1/03/08 at 3:19pmView Last Post
Hot Topic
Cleans vs. Pulls by Bert Sorin
By Pingleton, 1/04/08 at 10:35am
0 642 By Pingleton
1/04/08 at 10:35amView Last Post
Hot Topic
John Smith Lifting Program
By Pingleton, 1/04/08 at 10:51am
0 4073 By Pingleton
1/04/08 at 10:51amView Last Post
Topic
Explosive Leg Strength - L. Simmons
By Pingleton, 1/04/08 at 3:16pm
0 423 By Pingleton
1/04/08 at 3:16pmView Last Post
Hot Topic
Jud Logan on Overheads and Lifting
By Pingleton, 1/05/08 at 1:59am
0 1356 By Pingleton
1/05/08 at 1:59amView Last Post
Topic
Bands, Chains, and Specific Strength
By Pingleton, 1/05/08 at 2:05am
0 288 By Pingleton
1/05/08 at 2:05amView Last Post
Hot Topic
Jud Logan on Manipulating Sets and Reps
By Pingleton, 1/05/08 at 2:22am
0 1733 By Pingleton
1/05/08 at 2:22amView Last Post
Hot Topic
Bondarchuk on Training Load Intensities
By Pingleton, 1/06/08 at 4:13am
0 751 By Pingleton
1/06/08 at 4:13amView Last Post
Hot Topic
L. Simmons - Factor of Time
By Pingleton, 1/06/08 at 5:12am
0 838 By Pingleton
1/06/08 at 5:12amView Last Post
Hot Topic
Charles Staley - Speed Strength Training
By Pingleton, 1/06/08 at 5:24am
0 666 By Pingleton
1/06/08 at 5:24amView Last Post
Hot Topic
Measurements for Olympic bars/dumb bells
By Coach Mac, 1/06/08 at 10:19pm
1 585 By Jeff Ingram
1/07/08 at 9:47amView Last Post
Hot Topic
10- Exercise machines too avoid
By Coach Mac, 1/03/08 at 7:24am
9 1121 By Jason Pauli
1/09/08 at 8:51amView Last Post
Hot Topic
Sheaf World Record
By Rob Schultz, 1/09/08 at 3:55am
6 572 By Rob Schultz
1/09/08 at 10:23amView Last Post
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