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Tranning log: Jon Clarke |
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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23Dec19
WU assault bike 1 min, foam roll, dowel dislocates Power Snatch bar x5, 50kg x3,55Kg x2 60kg x2, 70kg x2, 74kg x2, 77kg x2, 81kg x1 SSBS75kg x3, 125kg x2,2,2,2 Hoffa pulls: Left and right #18 x10, #30 x8 Sit ups: 30,10 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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29Dec19
WU throw football for 4 min, arm swings OS Standing x5 LWFD 2-spin x4 HWFD #56 1-spin x1, 2-spin x1(fail!) end of practice and the year! |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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2Jan2020
WU Assault bike 2 min, 10 push ups, dowel dislocates Power Clean Bar x3, #135 x 3, #165 x 3, #185 x2, #195 x2 +jerk, #205 x2 +jerk Standing shrugs:# 45 x10, #50 x8, #65 x8, #80 x8 Bi Curls:#45 x8, #50 x8 Post workout stretch: pin wheel, crossovers, hammy stretch |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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7Jan2020
WU Assault bike 2 min, dowel dislocates, 8x push ups Deadlift bar x3, 70Kg x5, 100kg x5, 120kg x3, 143kg x3,3,3, 120kg x3 Bench press Bar x6, 70kg x5, 70kg+20kg chains x5, 85kg+20kg chains x5,5,5, 70kg x3 10min stretching |
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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16JAN020
WU 2 min Assault bike, dowel dislocates Med Ball throw #10 in meters: 9.3, 10.5, 11.78, 13 Power Snatch 50kg x3, 54kg x3, 70kg x2,2 Deadlift 70Kg x5, 100kg x5, 120kg 3x5 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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13JAN2020
WU assault bike 2 min, dowel dislocate Squat bar x5, 70kg x5, 100kg x5, 120kg 3x5 Post stretch, pinwheel, hammys, hips |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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20JAN2020
WU Assault bike 2 min, dowel dislocates Squat Bar x5, 70kg x4, 100kg x4, 120kg x4, 150kg x4 Bench Press bar x5, #135 x4, #185 x4, #225 x4, #275 x2 Pull ups: 4,4,4,4 Suitcase carries 20m per side: 88kg x4 super-setted with Pullups |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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23Jan20
WU Assault bike 1:30min, dowel dislocates Deadlift bar x3, #145 x5, #235 x5, #325 x4,4,4,4 Shoulder pressBar x5, #95 x5, 50kg x5, #135 x5, #155 x 4,4,4,4 Cuban press: #5 x5, #8 x5 Sit ups: 20,20 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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26JAn2020
WU Bike 5 miles to practice, squats x5, arm circles OS Standing left and right x6, glide x3, Mod SA x1, Full throw x1 LH one turn x1, full throw x 1+1 injury pulled a rib muscle Biked home 5 miles |
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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28jan20
WU assault bike 2min, dowel dislocates ,push ups x10 Box jumps 24” x6, 24”x 6, 32”x3, 32”x3 Med ball throws #12x 9m, 10m, 12m, 13m |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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29jan20
WU assault bike 2min, foam roll, dowel dislocates squat bar x5, #135 x5, #225 x5, #275 x4, #315 x2,2,2 Biceps curls: 45,50,55 x8 for each Shoulder press: bar x10, #135 x5 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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4feb20
WU assault bike 2min, dowel dislocates, foam roll Trap bar deadlift bar x5, 155 x5, 245 x5, 325 x3, 345 x 3,3,3 , 325 x3, 245 x3, 155 x3 Land mine press bar x5, 10kg x5, 15kg x5, 20kg x5, 25kg x5 Pull-ups : 5,5,5,5 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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6th feb 2020
Assault bike 2min, foam roll, dowel dislocates squat bar x5, 135 x5, 225 x5, 275 x5, 315 x3,3,3 225 x3 , 135 x3 plus x5 shoulder press Incline bench press bar x5, 135 x5, 185 x4, 225 x3, 235 x3,3,3. 225 x2, 135 x3 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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9thfeb2020
WU a-drill, b-drill, butt kicks and skips OS standing x5, glide x2, full throw x2 LWFD 2spin x4 HWFD 2 spin x2 LH Full throw x3 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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11th feb 2020
WU assault bike 1min, foam roll Power Snatch bar x5, 34kg x3, 50kg x3, 60kg x2, 70kg x2,2 Plus indoor ‘stone’ #6 no measurable Bi curls 45x 8,8,8 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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21Feb20
WU assault bike 2min, dowel dislocates, foam roll Med ball throws #12x 9m, 10m, 12m, 13m Trap bar deadlift bar x5, 155 x5, 245 x5, 325 x3, 360x 3,3,3 , 325 x3, 245 x3, 155 x3 Land mine press bar x5, 10kg x5, 15kg x5,5,5 Pull-ups : 5,5,5 Edited by jc066 - 2/21/20 at 1:05pm |
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Facta non verba
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Landmine presses. Good, good.... they pay off in stone putting, in my opinion. Tom |
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Aim high. Stay hungry.
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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23feb20
WU, a drill, b drill, leg swings , arm swings OS standing left and right: x3, full spin x2, wheel drill x2 LH: first hammer went skipping down the road, 90deg to where is should have!!! Second one was ok, one wind |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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25feb20
WU assault bike, 1min, foam roll, dowel dislocates Power Snatch bar x4, 50kg x3,3 60kg x3,3 70kg x2,2 Squat bar x3, 70kg x3, 110kg x3,3,3 Cuban press : #5,#8 x5 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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27th Feb 2020
WU: Walk 10 min to the field carrying hammer Light Hammer 1-wind x1, Full throw x5 alt left and right Cool down: walk 10 min back home carrying hammer |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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1mar20
WU bike 5 miles :a drill, b drill Russian soldiers x5, arm swings OS Standing x5, wheel drill x3, full throw x3 LWFD 1-turn x2, 2-turn x6 LH 1-wind x1, 2-wind x1, full throw x5 Cool down: bike 5 miles home |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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2mar20
WU assault bike 1min, foam roll, dowel dislocates Front squat 135 x5, 185 x5, 205 x3,3 Shoulder press 95 x5, 135 x5, 155 x5,5 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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4thMar20
WU assault bike 1min, dowel dislocates Power Snatch bar x3, 50kg x3, 60kg x3, 70kg x3, 73kg x2, 75kg x2, 77kg x2 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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6mar20
WU assault bike 1min, dowel dislocates Trap bar Deadlift 73kg x5,5 123kg x5, 173kg x2,2,2 OS #6 indoor x5 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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8 Mar20
WU Jogging, A Drill, B Drill, Butt kicks, Air squats, leg swings, sprint OS #16 Standing x4, open throw x4 HWFD #56 2-turn x3 LWFD 2-turn x4 LH full throw x4 HH full throw x3 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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15mar20
WU a drill b drill butt kicks air squat OS standing x5, full throw x5 HWFD 2-turn x5 LWFD 2-turn x7 LH alt left and right throws x8 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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19mar20
Run 1/2 miles LH alt left &right x7 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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5Apl20
WU: none OS standing x5 alt left and right, glide x3, wheel x1 HWFD x3 2-spin LWFD x5 2-spin LH alt left and right throw x 7 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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12May20
Warm up: 5 up, 10 sq AMRAP 10 min: 10 box jumps @24” 10 pwr clean @85-ish lbs log 4rnd +5 clean |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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13May20
Warm up: OHS 20lbs x5, 10 PU, 15sq OHS alt left and right per set: 3-3-3-3-3-3-3-3-3-3 x 50-ish lbs Halloween dumbbell |
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Facta non verba
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