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Tranning log: Jon Clarke |
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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6th nov 2019
WU adult bike 2 min, foam roll, dowel dislocates, bottom release push up x8 #10 med ball throw in meters: 9.3, 14.88, 16.18 Squat bar x5, 70kg x5, 100kg x5, 120kg x3, 150kg x3,3,3 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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3Nov19
WU; arm swings, push ups x8, air squats x5, toe touches x4, #16 stone press left and right OS Standing x5, Mod SA x5, Glide x3 LWFD 2-turn x6 LH full throw, alt left then right x5 HH Full throw x3 LHFull throw x3 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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31Oct19
WU 2min adult bike, foam roll, dowel dislocates, brpu x7 Power snatch bar x5, #95 x5,50kg x5, 60kg x3, 70kg x2, 77kg x5, Deadlift #70kg x5, 100 kg x5, 130 kg x3, 150kg x2, Hi curls 45x8,8 Edited by jc066 - 11/02/19 at 3:08pm |
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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28Oct19
WU bike 2min, foam roll, dowel dislocates Overhead Squat bar x5, #95 x3, 50kg x3, 73kg x3 Shoulder press bar x5, #95 x5, 50kg x5, 73kg x5 incline bench bar x15, #135 x8x3 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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27Oct19
WU a drill, b drill, butt kicks OS standing x4, glide x2 LWFD two-turn x3 Sheaf alt left and right : no height x8 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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23Oct19
WU assault bike 2 min, foam roll, dowel dislocates Squat Bar x5, 60kg x5, 100kg x3, #295 x3, #315 x2, #365 x2, #385 x1, #405 x1 Behind the back med ball throw, #10 in meters: 13, 13, 10 Hanging Leg tuck: 3,3 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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21Oct19
WU foam roll, dowel dislocates Power Clean#95 x3, #95 x5, #160 x3,3,3 Stand press to overhead Squat W/KB, left and right 24kg x2, 28kg x2, 30kg x2 3 rnds, no time: 10 bottom release push up 5 pull ups 10 bi curls |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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20Oct19
WU Shoulder press, #16 stone x8/side, OSstanding left and right alt x8, glide x4 LWFD 2-spin x6 HWFD 2-spin x3 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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17Oct19
WU assault bike 2 min, foam roll dowel dislocates power snatch 50kg x5, 59kg x3, 70kg x3, 76kg x2 Trap bar Deadlift 145lbs x5, 235lbs x5, 320lbs x3, 370lbs x3, 415lbs x 2,2 320lbs x2, 235lbs x2 Bench Press bar x20, 135lbs x5 , 225lbs x5, 245lbs x3, 250lbs x3,3,3 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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15Oct19
WU 2 min assault bike, foam roll, dowel dislocates Behind the back med ball throw, #10 in meters 8.68m, 13m, 12.5m Squat bar x5, 70kg x5, 100kg x5, 120kg x3, 150kg x2, 159kg x2, 150kg x2, 120kg x2, 100kg x2, 70kg x2 (F.Squat) Bar x3 (ovhd squat) Sit ups, 20,20 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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9Oct19
WU Bike 2min, foam roll, dowel dislocates Power Snatch bar x5, 50kg x5, 60kg x3, 70kg x3, 74kg x2, 77kg x2 Power Shrug, snatch grip 77kg x3, 100kg x3 Deadlift 100kg x5, 120kg x5, 150kg x3,3,3,3 Shoulder Press #95 x5, 50kg x5, 60kg x5, 70kg x5, 80kg x4 (failed on last rep) |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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7Oct19
WU bike 2 min, foam roll, dowel dislocate, #12 med ball high axe chop 5/side. Squatbar x5, 70kg x5, 110kg x3, 140kg x3,3,3,3 110kg x3, 70kg x3 Front squat. Behind the back #12 med ball throw, in meters: 8.68, 9m |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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6Oct19
WU arm swings, leg swings, x5 air squats, x8 PU Ran a friend through all the events as a training event. OS Standing x6, Glide x3 LWFD 2-spin x4 LH full throw x3 Sheaf #20 no height standard, x6 left and right |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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3OCT19
WU Foam roll, dowel dislocate Bench Press Bar x15, 135 x7, 185 x5, 210 x5, 255 x3, 265 x3 Power Clean 95 x3, 95 x3, 161x2 Clean Pull:215 x5 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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1Oct19
WU bike 2 min, foam roll, dowel dislocates #10 ball throw 9m, 10m, 9.5m, 9m Trap bar Deadlift 65 kg x5, 110kg x5, 145x3, 165kg x 3,3,3 Pull ups 5,5,5 Back extension 5,5,5 Biceps curl x8: 45,50,55 Cuban press x5: #5,#8,#10 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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30Sept19
WU foam roll, dowel dislocates, bottom release pushups x8 Power Snatchbar x5, 50kg x5, 60kg x3, 70kg x3, 74kg x2, 77kg x2 shoulder pressbar x5, 50kg x5, 70kg x3 (x2 push press) Push press100Kg x2,2 Suitcase carry, 35 meters: 97lbs out and back. |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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30Sept19
WU bike 5 miles, 8 bottom release push ups, behind the back throw OS Standing x7, wheel drill x3, full throw x2 LH full throw x7 HH full throw x3 LWFD 2-turn x3 Cool down: bike 5 miles |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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25Sept19
WU bike 2 min, foam roll, dowel dislocates SquatBar x5, 70kg x5, 100kg x5, 122kg x3, 141kg x 3,3 100kg x3, 70kg x3 Behind the back ball throw #10 ball, distance in meters: 8.06, 9.92, 8.68, 9.3 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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22Sept19
WU arm circles front and back, talk about the weather, drink hot coffee OS Standing x5, wheel drill x1, full throw x1 LWFD 2-spin x5 WOB #56 x1 throw and son wanted to go b/c of rain and I agreed |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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19 sept 19
WU bike 3 min, foam roll, dowel dislocates. Bottom release push ipsx8 Deadlift trap bar 80kg x5, 120kg x5, 140kg x3, 153kg x3,3,3,3,3 Shoulder press 50kg x5, 60kg x5, 70kg x5, 75kg x5,5,5 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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18Sept19
WU bike 2 min, foam roll, dowel dislocates, bottom release push up x8 Power Snatchbar x5, 50kg x5, 55kg x5, 59kg x3, 72kg x2, 76kg x2,2 Squats B.squat 70kg x5 Front Squat 70kg x5, B.squat 70kg x5 Front Squat 70kg x5 Back Squat 120 kg x 3 Bi curls 45 x 10, 50 x 10, 55 x8 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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15sept19
WU leg swings, front to back and left to right. Behind the back stone throw OS standing x7, wheel drill x3, glide x2 LWFD 2-spin x5 HWFD #42 2-spin x3 HWFD 2-spin x2 HH full throw x2 LH full throw x2 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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13sept19
WU: bike 2 min, foam roll, dowel dislocates , release push ups x8 behind the back throw #10lbs medical ball:10.5 meters, 9.75meters,10.2 meters Trap bar Deadlift 65kg x5, 103kg x5, 152kg x 3,3,3,3 Suitcase carry,30meters per side : 44lbs, 53lbs Bii curls: 50lbs x10 reps |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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12sept19
WU: foam roll, air squat x5, bottom release push ups x5 Power Clean bar x5, 50kg x5, 72kg x3, 81kg x3,3 Deadlift 131kg x5,5,5 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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9Sept19
WU leg swings inside and back and forth, air squat x5,arm circles. Squat bar x10, #135 x5,5, #225 x5, #275 x3, #315 x2,2,2,2 Power Shrug #135 x8, #225 x8, #275 x5, #315 x5 Shoulder press Bar x5, #95 x5, #135 5x3 Cools down: back ext x5, pull up x3 (SLOW) |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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8 Sept19
WU high legs, left and right leg swings, arm swings OS Standing, left and right: x6, Glide x2 HWFD #56 2 spin x2 LWFD 2 spin x4 LH Full throw x 3 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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4Sept19
WU bike 2miles, foam roll, dowel dislocates Bench Press Bar x20, #135 x8, #185 x5, #225 x3, #235 x3, #240 x3,3,3 Behind the back #10 ball throw measured in meters: 9m,9.5m,9.5m,10m,9m played around with a "indoor' stone 6lbs against a brick wall: Standing x5 "indoor" LWFD 4kg: one-spin x4 against wall, no distance. Biked 5.5 miles home |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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3Sept19
WU bike 2miles, foam roll, dowel dislocates Power snatchbar x5, 50kg 5x2, 60kg x3, 70kg x3, 74kg x2 Deadlift 120kg 5x2, 142kg x3,3,3 #322 x3 back extension; 8,8 Sit up: 20,20 Bike 5.5miles home |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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29AUG19
Bike 2 min, foam roll #16 behind the back ball throw: 8m, 8m, 8.37m, 8.25m Safety SquatBar x3, 87Kg x5, 115Kg x3,3,3,3 Bi curls: #30 x10, #45 x12 |
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Facta non verba
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jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
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21Aug19
WU bike 1 mile, foam roll Squat bar x10, 70kg x5, 100kg x5, 120kg x3, 130kg x3, 140kg x3, 150kg x1, 160kg x1, 165 x1 Shoulder Pressbar x5, 50kg x8,60kg x6,70kg x4, 80kg x2,90kg x1(X) indoor 'stone' throw #6: wheel drill x3, full throw x 3 |
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Facta non verba
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