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TRAINING LOG: Andrew |
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AndrewK51
Senior Member Joined: 6/15/15 Status: Offline Points: 633 |
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4/20/2019
Stone (16#) 1. Stand x 5 2. 180 drill x 3 3. MSA x 10
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AndrewK51
Senior Member Joined: 6/15/15 Status: Offline Points: 633 |
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4/22/2019
DE Lower Plyo --- Lateral over bench jumps --- 4 x 2 each 1. DE SSB Squat --- 10 x 2 @ 50% (205) + light and mini bands 2. DE DL --- 10 x 1 @ 50% (275) 3A. SSB GM --- 3 x 10 @ 100 3B. Peterson step up --- 3 x 6 each 3C. Pullups --- [2 x 1] x 3 3D. KB Toe dorsiflexion hold --- 3 x 15 count each 3E. Hanging Leg Raise --- 3 x 8 3F. Land mine rotation --- 3 x 6 each
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AndrewK51
Senior Member Joined: 6/15/15 Status: Offline Points: 633 |
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4/24/2019
Stone (23#) 1. toes to trig x 3 2. left knee down x 3 3. Braemar x 8 HW 1. Cast and drop x 3 2. 1 turn x 5 3. Full x 5 H. Hammer Various winds --- there is a big frisbee...excuse me disc... golf tournament in town and people were starting to walk all over the field.... including a lady with a baby in a stroller who walked like 5 feet away from me.... yeah I called it there
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AndrewK51
Senior Member Joined: 6/15/15 Status: Offline Points: 633 |
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4/25/2019
WOB 1. Inside out swings --- 3 x 5 2. Swing and drop x 5 3. Water bottle drill x 5 4. Full x 5
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AndrewK51
Senior Member Joined: 6/15/15 Status: Offline Points: 633 |
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4/26/2019
ME Upper Plyo --- Slingshot push ups --- 4 x 3 1. Close Grip Bench v. doubled monster mini's --- 1 RM @ 245 ---- Long strain, so called it there 2A. CG bench v shoulder saver --- 2 x 8 @ 195 2B. Bent over Rows --- 2 x 8 @ 218 2C. Band scare crows --- 2 x 12 2D. DB Tate Extensions --- 2 x 10 2E. Cement block curls --- 2 x 8 2F. Mountain Climber Holds --- 2 x 10 count hold each side
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AndrewK51
Senior Member Joined: 6/15/15 Status: Offline Points: 633 |
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4/29/2019
ME Lower Plyo --- Lateral over bench jumps --- 5 x 2 each 1. SSB 12" Box Squat --- 1 RM @ 355/375/395 2A. SSB GM --- 4 x 8 @ 105 2B. Peterson Step Up --- 4 x 6 each 2C. Pullups --- [2 x 1] x 4 2D. Anterior Tib hold w/ 35# KB --- 4 x 20 count each 2E. Hanging Leg Raise --- 4 x 6 2F. Landmine Rotation --- 4 x 6 each
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AndrewK51
Senior Member Joined: 6/15/15 Status: Offline Points: 633 |
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5/1/2019
WOB 1. In and out swings --- 2 x 5 each hand 2. Cast and drop x 5 3. Water bottle drill x 5 4. Full x 5
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AndrewK51
Senior Member Joined: 6/15/15 Status: Offline Points: 633 |
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5/7/2019
DE Lower Plyo -- weighted KB jumps (35#) --- 2 x 3 1. DE SSB Box Squat --- 10 x 2 @ 55% (230) + light and mini bands 2. DE DL --- 10 x 1 @ 55% (308) 3A. RDL --- x 8 @ 220/235/250 3B. TKE --- 3 x 10 each 3C. Pullups --- 3 x 2 3D. Heel/Toe walks --- 3 x 10 each 3E. Pallof Press --- 3 x 8 each 3F. Stir the pot --- 3 x 5 each
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AndrewK51
Senior Member Joined: 6/15/15 Status: Offline Points: 633 |
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5/8/2019
ME Upper Plyo --- push ups to bumper --- 2 x 3 1. Close Grip Floor Press --- 1 RM @ 295/315/330 2A. Military press --- 3 x 8 @ 95 2B. Pendlay Rows --- x 8 @ 198/218/238 2C. Rear Delt Band Fly --- 3 x 10 2D. Cross body hammer curls --- 3 x 10 each 2E. Triceps extensions 2F. Vertical Pallof press --- 3 x 10
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AndrewK51
Senior Member Joined: 6/15/15 Status: Offline Points: 633 |
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5/9/2019
Sheaf 1. Cast and drop x 5 2. Bottoms up x 5 3. Full x 12
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AndrewK51
Senior Member Joined: 6/15/15 Status: Offline Points: 633 |
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5/10/2019
WOB 1. In and out swings --- 2 x 5 each 2. Cast and drop x 5 3. water bottle drill x 5 4. full x 5
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AndrewK51
Senior Member Joined: 6/15/15 Status: Offline Points: 633 |
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5/14/2019
ME Lower Plyo --- KB (35#) weighted jumps --- 3 x 3 1. Snatch Grip DL --- 1 RM @ 425/450/475 2A. RDL --- x 6 @ 215/235/255 2B. TKE --- 3 x 10 2C. Pullups --- 3 x 2 2D. Heel/toe walks --- 3 x 10 each 2E. Pallof press --- 3 x 10 each 2F. Stir the pot --- 3 x 5 each
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