Training Log-CHS

10 min elliptical
Lat pulls: Inner 70 x 20, 1 set. 80 x 20, 1 sets, 75 x 2 sets. Outer: 70 x 20, 1 set. 75 x 20, 3 sets.
Lat raise: 45 x20 x set, 50 x 20, 1 set. 55 x 20, 2 sets.
MTS Row: 60 x 20, 4 sets.
Upper abs: 90 x 15, 4 sets.
20 min elliptical.

Having trouble with my 42 WFD rotation (as in one).

dWood wrote: How did ya do Peanut? Give us the scoop! First off no injuries(besides aches/pains) now that you have a games under your belt and some numbers/bang away in the gym and field and better today's marks. Keep repeating as much as possible. But most importantly did you have fun? And learn anything? Those are the 2 biggest keys

Yes. I had fun! Nice group of folks.

Yes, I learned quite a bit. Especially on the caber and sheaf. The other competitors, judges, organizers were a great help.

Caber: First try, massive fail. Second try, got it up but no throw. The caber wasn't heavy. Third try, better than first, worse than second. Learned how to walk my hands down the caber while keeping to against my collar bone. The weight was no problem. Balance and technique.       

Sheaf, made 15 on second try. Bad technique after that. Was trying too hard. Kept watching the throw, pulling it left.

Need to get set up to practice both the caber and the sheaf and practice.

WFH: 10
HWFD: 15-0
LWFD: 27-0
Open Stone:23-0
Sheaf: 15
Heavy Hammer: 36-3

No Braemer for the masters (time issue)
No light hammer.

dWood wrote: Good for you! Now take what you learned,hit the gym and beat today's marks! You're best competition is yourself. Read my wifes last post(Terri J ..time to log..that is a 3x world champ and Scottish masters HOF lady laying it out on the line).. This sport has some of the greatest people on earth willing to help/ encourage/and teach everyone...soak the knowledge up...good luck and the first time we meet bro hug and first round on me!

Thanks.

I had a great time a lot of fun.

Not my last games.

"I'll be back"

No rest for the wicked.

Lighter workout with the PT tonight

12 min warm-up on the bike, gave my knees a break.

Seated dip: 80 x 20, 1 set; 95 x 20, sets.
Rear Delt: 50 x 20, 4 sets.
Chest Press: 60 x 20, 1 set; 75 x 20, 3 sets.
Back Extension: 130 x 20, 4 sets

Will give the knees a week to recover.

10 min elliptical warm-up.

Tricep pushdown: 42.5 x 10, 3 sets. Then 17.5 x 20, 4 sets.
Overhead Tricep: 17.5 x 20, 4 sets.
MTS Tricep: 30 x 20, 4 sets
Seated Dip: 95 x 20, 1 set. 110 x 20, 3 sets.
Shrugs: 40 x 20, 4 sets.
Int & Ext Rotations: 7.5 x 15, 4 sets.

20 min elliptical.

Walking dead zombie workout tonight. No energy.

10 min elliptical warm-up.

Lat pulls: Outer-80 x 20, 4 sets. Inner-75 x 20, 4 sets.
MTS row: 40 x 20, 4 sets.
Back lat raise: 30 x 20, 4 sets.
Ab crunch: 60 x 15, 3 sets.

20 min elliptical.

Elliptical 10 min warm-up

Light on the legs due to knee inflammation

Quads: 70 x 20, 4 sets.
Hams: 80 x 20, 4 sets.
Leg Press: 90 x 20, 4 sets.
Upper abs: 90 x 15, 4 sets.

Took a claritan today. felt better.

10 min elliptical.
Chest Press; 60 x 20, 75 x 20, 90 x 20 (2 sets).
Pec Fly: 85 x 20 (2 sets), 100 x 20 (2 sets).
Seated Dip: 80 x 20 (2 sets), 95 x 20 (2 sets).
Ab crunches: 60 x 15 (4 sets).
20 min elliptical.




Edited by MrPeanut - 6/03/15 at 12:56pm

Stopped in at the gym at work during lunch.

Did Left and Right Squat Bicep Dumbbell Curls.

30 x 5, 35 x 5, 40 x 5. 2 sets each.

Could also do a few 35 and 40 lb standard bicep curls. When I started lifting more seriously a couple months back I couldn't do a single 35 or 40 lb curl.

Getting stronger.

No leg work for 2-3 months. Partial Achilles tear.

10 min exercise bike.

Bicep curls 50 x 20, 4 sets.
Decline chest press 50 x 20, 4 sets.
Pec Fly: 85 x 20, 4 sets.

Russian twists & knee crunches 4 x 30 sec sets.

20 min exercise bike.

TomLawrence wrote: MrPeanut wrote: No leg work for 2-3 months. Partial Achilles tear. Ow!  Good luck with that, man. Tom

Hell getting old.

Unfortunately Achilles tendon injuries are common in diabetics (me) because of circulatory and neuropathy issues.

I wasn't even working out. Did it mowing my lawn (pushing the mower up the hill in our yard).

Took a couple days off to stay off my feet.

Exercise Bike 30 min. Neutral position to eliminate Achilles stretch.

Tricep Pushdown: 32.5 x 15, 4 sets.
Overhead Tricep: 17.5 x 15, 4 sets.
MTS Tricep: 50 x 15, 4 sets.

Int Shoulder Rotations: 9 x 15, 4 sets.
Ext Shoulder Rotations: 7.5 x 15, 4 sets.

Shrugs: 45 x 15, 4 sets.

Still working out 3 times a week.

Going to take a break from logging since I can't throw.

Waiting to see how the Achilles does.

Good news Chris!

Just started working the legs again. Wearing heel lifts and an Achilles support.

1. Stretching.
2. Elliptical keeping my foot flat, 10 min.

1. Quads 50 x 20, 4 sets.
2. Hams 50 x 20, 4 sets.
3. Leg Presses 50 x 20, 4 sets.
4. Hip Ab and Ad 80 x 20, 4 sets.
5. Ab crunches, 70 x 15, 4 sets.


I've been doing my upper body all along and getting stronger.