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Training Log: R Huddleston |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Posted: 8/01/14 at 4:19pm |
My name is Ryan Huddleston and I am a second year thrower out of OKC. I am starting this because I have never kept a training log before and am looking for a way to keep track of my progress, keep myself accountable, and get as much insight as I can to my training. I was able to make the jump from the B's to the A's this year, and always working on trying to get better. I appreciate any ideas and feedback, and am looking forward to participating in this sport as long as I can.
I had some spare time today so I put in a quick throws session. Standing: x8 all were 31-34 range Lwd: x8 all were low to mid 50's Light hammer: x 6 all were 89-92 Not a bad throws session for me, as I am trying to work on some technique issues so not throwing 100%. I am hoping to be able to get together with the Irvin brothers here in OKC tomorrow and get some coaching. |
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jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
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Awesome Ryan!! I just started mine a few weeks ago. It was great competing against you in KC. Are you doing Topeka?
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Thanks man, KC was a blast. I don't know about Topeka yet, just started a new job and still trying to figure out scheduling. Right now I definitely want to hit Tulsa, McPherson, Kirksville, and Celtober, but I am also looking for other games. And I've been checking out your log, you are putting up big numbers. I'm going to have to step up a level to hang with you big guy.
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jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
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Haha, thanks man but the only ones that count are in the database. I'm also going to try for tulsa and mcpherson. Good luck with your new job!!
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Thanks bud, man. I'll see you there.
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ddow229
Newbie Joined: 4/07/14 Location: Missouri Status: Offline Points: 9 |
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Are you guys coming to Springfield,mo on October 11 for the first Ozarks highland game?
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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I'm not sure about the Ozarks game yet. I've been looking at it, but can't pull the trigger either way yet. I will say that the t-shirt design they have is legit.
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jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
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I am planning on being there in October
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Got another throws practice in today. Threw Open, Hwd, Lwd, and Light Hammer. Still not hitting the numbers I'm looking for, but I'm told that's what practice is for. Jeremy Irvin gave some good coaching points today, and I'm hoping once I get my technique issues settled I will be able to move up to start hitting the numbers I'm looking for.
Open: x8 with farthest being just under 39 ft. Pretty happy with this, its just under my PR. Need to incorporate more hips and I'm still releasing too flat. Hwd: x8 Consistency was great. Literally hit within the same 6 inches with 6 of the throws. Only problem was it at 25 ft. Had 1 at 26. Still finishing blocked off...... really blocked off. Trying to keep my first turn as tight as possible and focus on staying long, hoping that will help. Lwd: x15?? Most around mid 50's. Pretty frustrated with this. I'm slow, my release angle is flat, and apparently you are supposed to use those leg things to throw the weight. Obviously haven't figured this out yet. Light hammer: X6 all between 85-90. Not bad practice numbers for me. Winds feel good, but I narrowed my stance quite a bit to get more knees and hips into the winds (again with these mysterious leg things), and so the balance feels a little off. Hoping for good things from this once I get the feel back. Plan is to take it easy tomorrow and start back at it Monday morning. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Got a quick workout in this morning.
Stretch, hip mobility Hang Clean: 225 x 2 245 x2 x2 265 x2 x2 285 x2?? Got them pulled up but couldn't quite shoot my elbows enough to stand with it. Definitely something I need to get stronger with. Then threw in a quick ab session |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Ab sessions...I hate.
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The man in the arena.
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Haha, you are the only reason I started doing them manimal.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Trust me on these...when I discovered how big the disconnect was in the middle I added some kind of dynamic core exercise to every workout. At least one or two.
It makes a difference.
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The man in the arena.
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Stretch/shoulder flexibility work
Bench: working on explosive movement 225 X 2 245 X 2 265 X 2 225 X 5 5 X 10 hanging lateral leg raises 5 X 8 seated lat pull downs 2 X 15 triceps push downs Throwing: HWD X 8 all between 24 and 27. Getting more consistent, but still soooo blocked off. Lwd X 8 all mid 50's. Still slow and blocked. I'm trying to stay longer and focus on a straight line sprint thinking that may help my right foot get down and allow me to get my left over and finally open up. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Throw session today focusing on stones. All my throws were with a 18.5lb stone.
B stone x 8 all around 35 Open x 8 most around 36 but ended with one around 39. WOB x 5 I'm really working on the angle of my release on stones. I think I'm blocking low with my left arm which pulls my chest down every time, so working on keeping that high. Pretty happy with the 39 O throw with this stone. The goal is to hit 40 by the end of the season. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Stretch/Hip Mobility
Squat (working on speed/explosion) 225 x 2 315 x 2 365 x 2 405 x 2 Abs Throws: LH x 10 - best of 96 Couple more at 95. Narrowed my stance to include more hip/knee flex. Timing still feels a little off, but feels like I'm able to put more speed on the head. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Group throwing session today
B Stone x 5 best of 31.5 (22lb stone) Open x 5 had 2-3 that were over 39 HWD x 5 best of 26 LWD best of 57 Really happy about the consistency with the Open. Other than that just glad I could get more reps in to fix technique issues. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Shoulder Mobility
Bench 225 X 2 245 X 2 265 X 2 275 X 2 295 X 1 4 X 8 lat pull down 4 X 8 T Bar row Light Hammer X 10 w/ 4 over 96. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Stretch
Snatch 135 X 2 X 2 155 X 2 175 X 2 X 1 Clean 175 X 5 225 X 2 X 2 245 X 2 265 X 2 These felt ok, just have to do them more often. Hard to get any weight on snatches when you do them every 3 months. Throws: HWD X 12 still working technique. Will start thinking distance a couple weeks out from Tulsa. Starting Crossfit tonight with the wife. Been a while since I did anything resembling cardio, so there's a decent chance I puke tonight. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Crossfit:
2 rounds of 200 meter run 15 air squats 15 superman 3 rounds 90 seconds on/90 seconds rest Burpees and box jumps 4 rounds 70 lb kettle bell swings 5 hanging knee raises 45 jump ropes Overall felt pretty good, except for the burpees. Those are evil, pure pea soup head spinning in circles evil. I hate them. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Quick bodyweight stuff hanging out at the house:
100 jumping jacks 40 air squats 40 lunges 20 side lunges 40 high knees 40 butt kicks 40 scissor kicks 50 crunches 45 reps with the ab wheel |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Crossfit:
Warm - up Med ball throws EMOM Squat clean throws Lateral throws Granny throws Backwards throws 5 minutes of Pistol Squats Explosive squat jumps X 16, 1 rep every 15 seconds 3 Rounds: 9 deadlifts X 225 lbs 12 pull ups 15 med ball slams (40 lb ball) |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Got a lift session in this morning:
Shoulder mobility
Shoulder Press:
135 x 2
155 x 2
185 x 2
225 x 2 x 2
245 x 2
T bar row
4 x 8
Just working through some soreness left over from Crossfit (my lame attempt at being athletic). Need to get some throws in, but pretty happy with my workouts this week.
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Throws:
B Stone x 10
HWD x 8
Hit typical practice distances. Got them all filmed today and created a YouTube page, hope to have it loaded up this evening. Would love to get some feedback on my technique issues from you beastie fellas.
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Shoulder Mobility
Bench: 225 x2 x2 245 x2 x2 265 x2 275 x3 295 x2 Dips: 4 x 8 Light Hammer x 8 Also got the Youtube channel up and running. It's under Okie Throwers. I have a B stone video posted, hope to get a HWD and LH posted tonight or tomorrow. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Crossfit tonight:
Warm-up: 3 rounds of 20 yard bear crawls 5 kettle bell squats 5 burpees EMOM 2 deadlift 225lbs 6 pushups 9 squats 200 jump ropes 75 abmat situps 125 mountain climbers My cardio endurance sucks....I almost puked... |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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"Also got the Youtube channel up and running. It's under Okie Throwers. I have a B stone video posted, hope to get a HWD and LH posted tonight or tomorrow."
Solid.
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The man in the arena.
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Got some throwing in tonight.
B stone X 8-10 HWD X 2 LWD X 10 LH X 8-10 Sheaf X 5 Sheaf felt better than it has in months. Uploaded 2 more videos today. Now time to learn from what I'm seeing on the videos and keep working. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Crossfit:
Warm up with Med ball throws EMOM x 6 different types of throws 200 m walking lunges 10 AMRAP: 1 arm DB snatch 1 Reverse Turkish Standup 1 (other) arm DB snatch 1 Reverse Turkish Standup 100M sprint |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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8/23 CrossFit
Split with a partner 2 Rounds 750 row 10 burpees 20 med ball slams 20 KB swings 30 Overhead squat 30 toes to bar 40 mountain climbers 50 squats |
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