Database |
TRAINING LOG: Little Duncan |
Post Reply | Page 123 4> |
Author | |
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(1)
Posted: 3/02/14 at 9:43pm |
Posted with permission of the management.
The little guy is already rolling along. Training notes and training videos will follow soon! |
|
C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
Post Options
Thanks(1)
|
|
|
Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
Post Options
Thanks(1)
|
I am absolutely STOKED to see what Duncan has been up to; complete with guest appearances by Roland the Destroyer! |
|
The man in the arena.
|
|
BrittneyBoswell
Senior Member Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
Post Options
Thanks(1)
|
Super excited to see what the boys have been up to this last year!
|
|
Highland Games - The drama is so high, because the stakes are so low.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Monday 3/3/14
Dead Lift to Hip Snatch (yes really)
Wheelbarrows (walking on hands with hip support) 30 feet x 2 An excellent short workout. http://www.marchforbabies.org/SupportDuncan Edited by TomLawrence - 3/03/14 at 9:05pm |
|
Aim high. Stay hungry.
|
|
Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
Post Options
Thanks(0)
|
MOAR!
|
|
The man in the arena.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Math homework tonight. Squats tomorrow.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Tuesday 3/4/14
Wednesday 3/5/14
Thanks to Brittney and the Woods family! http://www.marchforbabies.org/SupportDuncan |
|
Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
Post Options
Thanks(0)
|
Flex!
|
|
The man in the arena.
|
|
Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
Post Options
Thanks(0)
|
Good stuff
|
|
Mule
Sportkilt AST Sport Supplements |
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Thursday 3/6/14
Physical therapy with "Iron Dawn"
Core stuff because you can never have too much. http://www.marchforbabies.org/SupportDuncan Thanks! Mr. Parker. |
|
BrittneyBoswell
Senior Member Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
Post Options
Thanks(0)
|
Nearly a full week without an update? Tell your dad he is slacking!
Have to say thanks for sharing the pictures of your little brother Roland giving it a go on 'Atlas Stones' Pretty cool to have a kid brother that wants to work out with ya, isn't it?
|
|
Highland Games - The drama is so high, because the stakes are so low.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(1)
|
Drat. Ms. B beat me by minutes.
Monday 3/10/14
Tuesday 3/11/14
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Quick update:
Dr. Fabulous said my hips are fine and that there is no bone damage in my knee. He wants to tweak the mechanical hinge on my left AFO to see if that will help. In the meantime the inflammation is better and I am able to bear a little weight. We will see what Iron Dawn says this week, and maybe I can do some cautious distance training this coming weekend. Upper body work tonight. Dad says we're working on my guns, but visually impaired people don't shoot well, so I'm not sure what he has in mind. http://www.marchforbabies.org/SupportDuncan Thank you Mr. Clevenger! PS -- working on getting the music rights to post a new series of videos. |
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Wednesday 3/12/14
Bench Press warmup
Seated OHP
Wheelbarrows for 30 feet Flex! All done after reading and spelling homework. Did some weight bearing on my left leg and it's holding steady. One more day off my feet and we'll see what happens at PT on Friday. http://www.marchforbabies.org/SupportDuncan |
|
Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
Post Options
Thanks(0)
|
|
|
Sport Kilt
JDJ Caber Company Hylete.com |
|
Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
Post Options
Thanks(1)
|
I'm looking at my watch and it says POSE DOWN O'CLOCK!
Duncan and Roland the Conqueror!
|
|
The man in the arena.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Roland has better balance and speed. Duncan is just raw power. These lifts he's doing are for balance more than strength. He levered me out of the chair the last time we went to his dentist.
Heh... Roland the Conquerer... it's like you have a camera in our house. |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Friday 3/14/14
Physical Therapy with Iron Dawn
http://www.marchforbabies.org/SupportDuncan Edited by TomLawrence - 3/18/14 at 5:48am |
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Monday 3/17/14
http://www.marchforbabies.org/SupportDuncan |
|
Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
Post Options
Thanks(0)
|
Lookin' swole LD. Keep after it!
|
|
The man in the arena.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Week of 3/17/14 - 3/23/14 -- all walking practice
The new route for the March for Babies is all flat ground, and the main loop is 1.2 miles. My PR from last year is .75 miles, but I think I have time to get it. http://www.marchforbabies.org/SupportDuncan |
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Week of 3/24/14 - 3/28/14 -- all walking practice
I only have about a month left before the March. Time to get <more> busy. http://www.marchforbabies.org/SupportDuncan |
|
Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
Post Options
Thanks(0)
|
1.2 miles is in the can. It's academic now.
Keep it up Duncan...we will if you will!
|
|
The man in the arena.
|
|
BrittneyBoswell
Senior Member Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
Post Options
Thanks(0)
|
Love to hear all this wonderful progress! Get after it little D!
|
|
Highland Games - The drama is so high, because the stakes are so low.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Saturday 3/29/14
Distance
Sunday 3/30/14 Big step training
Wall Climb
Distance
Wall climb -- Walking -- Dad is working on a training video. It's time to start pushing the distance. http://www.marchforbabies.org/SupportDuncan |
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Week of 3/31 - 4/5
Spring Break from school! Iron Dawn has me working on flat shoe walking, i.e. not with my leg braces. So every other day this past week we did hill climbs in my Converse Allstars. We want to build a little more strength before we push for more distance. I also restarted hippotherapy last Friday. Riding a horse is very good for my core strength and my hips. My first year of hippotherapy was the final piece of the puzzle that helped me learn to walk. This is now my third year. Dad also has me doing isometric exercises for my upper body -- lat holds and planks. Dad and I visited some potential Team Duncan sponsors this weekend as well. We are trying to get the local businesses to kick in for a spot on the back of the team shirt. There is only a month left before the March for Babies, so we have to kick the fundraising into a higher gear. New video coming soon! http://www.marchforbabies.org/SupportDuncan |
|
KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
Post Options
Thanks(0)
|
Awesome Log, thanks for the pictures!
|
|
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Thank you Mr. Bill! Say 'hi' to Rosey for me.
Dad just sent off requests to IronMind and to Sorinex to see if they want to http://www.marchforbabies.org/SupportDuncan Edited to clarify 'sponsor' Edited by TomLawrence - 4/08/14 at 3:09pm |
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Got a 'no' from Sorinex, but only because they put their charity contributions toward a veterans' organization. I'm certainly not going to argue with that.
http://www.marchforbabies.org/SupportDuncan |
|
Post Reply | Page 123 4> |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |