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TRAINING LOG: Tom Lawrence |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Friday 1/10/20 Squats
Sunday 1/12/19 Conditioning Squat DOMS are killing me Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Forgot to mention that 1/11/20 was my seven year NASGAnniversary, and 9 years in the games. I'm older, wiser, balder, and weaker than I was. Body weight is now fairly stable between 179 and 182 depending on poop cycle, and it looks like that's where I am now. So... the plan for 2020 is to be fast and explosive if I can no longer be big and strong. Monday 1/13/20
Conditioning Got my beard trimmed back, so now I'm less Son of Durin and more 1980 Emperor Zod. Tuesday 1/14/20 Push Press
Pullups
Dips
Tom Edited by TomLawrence - 1/15/20 at 9:37am |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 1/15/20
Rickshaw Shrugs
Conditioning Thursday 1/16/20 Bench Press
Cable Rows
Tricep PDs
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Fell behind logging, so this is catching up Friday 1/17/20 Squats
Conditioning Tuesday 1/21/20 Push Press
Pullups and Strict Press Giant Sets
Wednesday 1/22/20
Conditioning Thursday 1/23/20 Bench Press
T-Bar Rows
Dips
Squats
Monday 1/27/20 Conditioning Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 1/28/20 Push Press
Finisher
Wednesday 1/29/20
Conditioning Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 1/30/20 Bench Press
T-Bar Rows
Squats
Russian Twists
Sunday 2/2/20 Conditioning Monday 2/3/20 Conditioning |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 2/3/20 Conditioning Tuesday 2/4/20 Push Press
Finisher
Wednesday 2/5/20
Thursday 2/6/20 Bench Press
Squats
Saturday 2/8/20 Conditioning
Sunday 2/9/20 Conditioning |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Sunday 2/9/20 Conditioning Monday 2/10/20 Conditioning Tuesday 2/11/20 Push Press
Finisher
Pull Ups
Wednesday 2/12/20
Conditioning Thursday 2/13/20 Bench Press
Finisher
Pull Ups
Squats
Landmine Full Twists
Russian Twists
Sunday 2/16/20 Conditioning |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Last week was all accessories to deload for an event I had this past weekend. Back to normal stuff this week. First games looks like May now, so I need to get back on the field once it's no longer a mud pit. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Last week was all rehab in sets of 8. Lot's of inflammation to deal with. This week will be more of the same; however, I did actually get on the field yesterday. Startling slowly: Sunday 3/12/20 10# Hammer
Sheaf x 10 Tom Edited by TomLawrence - 3/04/20 at 9:54am |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 3/2/20 Rehab and grip work Tuesday 3/3/20 Dead Lifts
Landmine Twists
Rickshaw Shrugs
42# WOB
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 3/4/20 Push Press
Bench Press
T-Bar Rows
Dips x 20 Thursday 3/5/20 Squats
Landmine Full Contact Twists
Halo Abs x 20 @ 10# plate Sunday 3/8/20 Conditioning Stone
Sheaf x 10 Pull Ups x 5 on rings because I walked by them More Conditioning Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 3/9/10 Conditioning 42# Armed WOBbery
Slight increase in weights this week, but still sticking to fairly light 8s. Feeling a lot more like myself. Tom |
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Aim high. Stay hungry.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Armed WOBbery
ha!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Only one arm though, I promise.
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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All light-ish sets of 8 last week. Technique was tight, and movements were snappy. Lots of conditioning, but no throws. Too much happening. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Well the forking gyms are closed, but fortunately I have a decent amount of strongman equipment at home, so my coach altered my programming. Tuesday 3/17/20 Pushups / Pull Ups
KB Swings
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 3/18/20 Conditioning Thursday 3/19/20 Sled Pull
Sandbag Carry
Single-Arm Waiter's Walks
Saturday 3/21/20 Conditioning Sandbag Floor to Overhead
Goblet Squats
Farmer's Handle Shrug Walks
Monday 3/23/20 BJJ Rolling
Pushups / Pull Ups
KB Swings
Getting it done. Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 3/24/20 BJJ Rolling
Wednesday 3/25/20 BJJ Rolling
Sandbag Carry
Single-Arm Waiter's Walks
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Gallabrae (Greenville, SC) Highland Games has been cancelled for the end of May. No word on Blairsville at this time, but it's not until June.
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Aim high. Stay hungry.
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Blairesville is out too. Dothan rescheduled for September 19th. Come on down!
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Yup. Looks like they cancelled it the day after I posted that. Dothan in September would be great. I'll see if that's a trip I can make. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Fell behind on logging, but still working strongman and conditioning workouts. I need to be throwing more, and if I lose any more weight I'll be mistaken for a piper at whatever next games I get to go to. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 3/28/20 Conditioning Sandbag Floor to Overhead
Goblet Squats
Monday 3/30/20 BJJ Rolling
Pushups / Pull Ups
KB Swings
Leg Raises
Wednesday 4/1/20 BJJ Rolling
Sled Pull
Sandbag Carry
Single-Arm Waiter's Walks
Saturday 4/4/20 Conditioning 100# Sandbag to Overhead
Goblet Squats
Shrug Walks
Monday 4/6/20 Bodyweight circuit KB Swings
Single-Arm Waiter's Walks
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 4/8/20 Upper Body Bodyweight Circuit Supplemented by: Wide Grip Pullups
100# sandbag floor to overhead
Farmers Carry
BJJ Rolling
Friday 4/10/20 Conditioning Full Body Bodyweight Circuit Sunday 4/12/20 Conditioning Monday 4/13/20 Lower Body Bodyweight Circuit Supplemented by: Ring Pullups
100# sandbag Front Squats
BJJ Rolling
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 4/15/20 Upper Body Bodyweight Circuit Supplemented by:
Farmers Carry
Thursday 4/16/20 Conditioning BJJ Rolling
Full Body Bodyweight Circuit Supplemented by: Prowlers
Saturday 4/18/20 Conditioning Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 4/20/20 Lower Body Bodyweight Circuit Conditioning BJJ Rolling
Wednesday 4/15/20 Upper Body Bodyweight Circuit Supplemented by: Farmers Carry
and more Conditioning Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 4/16/20 Conditioning Friday 4/17/20 Full Body Bodyweight Circuit Supplemented by: 80# Roland Carry
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 4/27/20 Lower Body Bodyweight Circuit Supplemented by: 80# Roland Squats
50# Sandbag Carrt
BJJ Rolling
Conditioning Upper Body Bodyweight Circuit Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Still doing circuit stuff on M-W-F and now working back in some more strongman stuff. Conditioning on all other days. My coach is programming me through the TrainHeroic app, and it's a lot to recopy so I won't until I get back into a proper gym. Tom |
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Aim high. Stay hungry.
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