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TRAINING LOG: Tom Lawrence |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Doing primarily sandbag work is humbling, but effective. I'm also getting better at it, so there's that. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Still in it with strongman training and running a lot. No idea when I'll return to a commercial gym. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Still haven't seen the inside of a regular weight room, but strongman training is keeping me busy. I'm very close to being able to do farmers carries with body weight in each hand, though in my case that's not too impressive. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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It is to be noted that farmers handles make a decent approximation of a trap bar for dead lifts in a pinch. It is also to be noted that tabata push ups are awful in every way. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Still doing strongman training and running, and I'm still making progress. I haven't thrown an implement in anger in many months, so it would be good to spend some time on that to keep my sanity. Hope everyone is staying as safe and healthy out there as they can. Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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One month check in -
That is all, Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Semi-regular check in -
Tom
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Aim high. Stay hungry.
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Can I borrow that 30lbs that you so frivolously threw away? 30lbs doesn't just grow on trees, ya know!? Must be f'n nice. For real though congrats on your hard work paying off. Ya done good.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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It wasn't intentional, per se. It is a mix of diet changes, stress, and old age. I'm down to 172 now, but I sure can do pull ups. HWFD is back to being comical.
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Happy Throwsgiving brothers and sisters of Clan Heavy. Extra pie for everyone! Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Quick update:
Everybody be well. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Back into dead lifts once a week with RDL accessories. It feels good to be a human again. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Proper logging again! I have managed to get equipment sorted and will get my first COVID vaccine this coming Friday. I have been doing mostly strongman type stuff and running for the past year. I took up the running to be able to do it with my family. The Mrs. and Roland the Destroyer are both runners, and Duncan and I got tired of being left out. I have no idea if I'll get to throw any games this year, but I plan on training as if I will. Sunday 3/7/21 5k tandem run pushing Duncan
Monday 3/8/21 Squats
42# WOB
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 3/10/21 - late night lifting Dead Lifts
RDL
Meadows Rows
Hammer Winds
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Friday 3/12/21 Bench Press
Pull ups
28# LWFD
17# sheaf
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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High output weekend, physically. Lots of soreness today. Monday3/15/21 Squats
Push Press
42# WOB
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Just went back and re-read through my TLOG from my first couple of years here and was reminded of how much good throwing advice I got from my mentors. It was a good refresher on some things I had forgotten.
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Hips and low back all stiff today, so I punished them. 3/18/21 Dead Lifts
Meadows Rows
RDLs
Dodging thunderstorms, but I hope to get in some hammer later Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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3/19/21 Bench Press
Weighted Pull Ups
16# Hammer
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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I hit my inflammation recovery threshold over the weekend, so no throwing today. Just -- 3/22/20 Squats
55# KB swings
Nice and quick Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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3/24/21 - Dead lifts and death metal
Dead Lifts
Meadows Rows
RDLs
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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3/26/21 - after the flood
Bench Press
Weighted Pull Ups
One Arm Waiter's Walks
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Turns out I have/had a significant SI joint issue going on. I think I got it back in place this morning. Either way, squats usually help settle things in place.
Monday 3/29/21 Squats
55# KB swings
Curls
I wanted to throw, but I'm giving the SI a day or so to verify it is ok. Tom
Edited by TomLawrence - 4/05/21 at 12:01pm |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 3/30/21 - 5k run moderate pace Wednesday 3/31/21 - re-injured my SI joint doing PT with Duncan, whoo-hoo! Dead Lifts
Meadows Rows
RDLs
Thursday 4/1/21 -- reset my SI joint again and got everything back in line, whoo-hoo! I think I originally strained it doing hammer. Bench Press
Farmer's Carries
Push Press
Weighted Pull Ups
Tom
Edited by TomLawrence - 4/05/21 at 12:01pm |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 4/3/21 Short tandem run with Duncan. Monday 4/5/21 Squats
55# KB swings
DB Curls
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 4/6/21 5K run testing out the SI joint Wednesday 4/7/21 5k run Dead Lifts
RDLs
Thursday 4/8/21 5k run Friday 4/9/21 Bench Press
Farmers Carries
Push Press
Weighted Pull Ups
Got my second COVID shot this morning. Theoretically it can cause body aches. How am I going to tell? Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 4/12/21 5k run Squats
70# and 55# KB swings
50# Sandbag Carry
Bicep Rehab
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 4/13/21 3K run Wednesday 4/14/21 - the rebuilding continues 6k run Dead Lifts
Waiter's Walk
RDLs
Sandbag Carry
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 4/15/21 2k asthma attack
Friday 4/16/21 Bench Press
Farmers Carries
Push Press
Weighted Pull Ups
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 4/17 7K run Monday 4/19
Squats
55# KB swings
50# Sandbag Carry
Squat Finisher
Brocep Rehab
Tom |
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Aim high. Stay hungry.
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