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TRAINING LOG: Tom Lawrence |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 8/1/18 Core and conditioning Push Press
Thursday 8/2/18 Squats
Friday 8/3/18 Core and conditioning
Sunday 8/5/48 Core and conditioning Monday 8/6/18 Core and conditioning
Tuesday 8/7/18 Push Press
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 8/8/18 Core and conditioning. Thursday 8/9/18 Core and conditioning. Monday 8/13/18 Core and conditioning. This non-update brought to you by flights to and from Seattle and the inefficiencies of Delta Airlines. Back to the iron today. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Last week all lifts were in 8s. Nothing exciting. This week so far -- Monday 8/20/18 Core and conditioning Tuesday 8/21/18 Push Press
T-Bar Rows
Wednesday 8/22/18 Core and Conditioning Dead Lifts
Rickshaw Shrugs
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 8/23/18 Bench Press
Friday 8/24/18 Core and conditioning Squats
Lat PDs
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Catching up Monday 8/27/18 Core, mobility, and conditioning Tuesday 8/28/18 Push Press
T-Bar Rows
Wednesday 8/29/18 Core, mobility, and conditioning Dead Lifts
Thursday 8/30/18 Bench Press
Friday 8/31/18 Core, mobility, and conditioning
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 9/3/18 Core, mobility, and conditioning Tuesday 9/4/18 Push Press
T-Bar Rows
Wednesday 9/5/18 Core, mobility, and conditioning Squats
Thursday 9/6/18 Bench Press
Lat Pulldowns Friday 9/7/18 Core, mobility, and conditioning Dead Lifts
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 9/8/18 2+ hours solo paddling a 16' canoe. Wicked back pump. Sunday 9/9/18 Core, mobility, and conditioning. Recovering from a slight hip sprain. Monday 9/10/18 Core, mobility, and conditioning. BW = 187. Sad. Tuesday 9/11/18 Push Press
T-Bar Rows
Wednesday 9/12/18 Squats
Good Mornings
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Catching up:
Then last week was re-baselining:
BW steady at about 192, and that's just going to be my new reality. Off-season training is going to be about acceleration. Back in the weight-room today. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 10/8/18 Core, conditioning, and mobility work. Tuesday 10/9/18 Push Press
CG Bench
Wednesday 10/10/18 Dead Lifts
Rickshaw Shrugs
Thursday 10/11/18 Bench Press
T-Bar Rows
Friday 10/12/18 Core and mobility work Squats
Good Mornings
GHR
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 10/15/18 Core, mobility, and conditioning Tuesday 10/16/18 CG Bench Press
Push Press
Wednesday 10/17/18 Dead Lifts
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wacky week trying to fit lifting in around travel Monday 10/22/18 Core and mobility Tuesday 10/23/18 Squats
GHRs
Wednesday 10/24/18 Couldn't get a rack to push press so I grabbed a bench. Poor substitute Bench Press
Thursday 10/25/18 Dead Lifts
Friday 10/26/18 -- 11 hour drive up to Washington DC Sunday 10/28/18 -- my wife set a 15 minute PR in the Marine Corps Marathon in honor of my dad, USMC Major T. J. Lawrence Sr. (Ret.), who passed away this past March. Love of running was something they shared. Monday 10/29/18 -- 11 hour drive back home Back to the iron today. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 10/30/18 Squats
GHRs
Wednesday 10/31/18 All Hallow's Push Press
CG Bench Press
Friday 11/2/18 Dead Lifts
Monday 11/5/18 Core, mobility, and conditioning Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 11/6/18 Push Press
T-Bar Rows
Tricep work Wednesday 11/7/18 Dead Lifts
Bicep rehab Thursday 11/8/18 Bench Press
Lat PD
Friday 11/9/18 Squats
Giant set Good Mornings
Bicep rehab Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 11/10/16 Chickamauga Battlefield 5K
Monday 11/12/18 Core, mobility, and conditioning Tuesday 11/13/18 Push Press
T-Bar Rows
Tricep accessories Wednesday 11/14/18 Dead Lifts
Thursday 11/15/18 Bench Press
Lat PD accessories Friday 11/16/18 Squats
Good Mornings
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Still here and traveling a lot for work to get it done before the end of the year so I haven't been logging like I should. Lifting is going well. Throwing to resume shortly. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Merry Lift Mass and a Happy Throw Year! Back on it after extensive travel, miles of hiking helping Duncan in his all-terrain wheelchair (basically prowlers in sand for miles), lots of conditioning and GPP stuff. Beginning of the year status:
Back to the iron today. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 1/1/19 Conditioning Wednesday 1/2/19 Dead Lifts
Rickshaw Shrugs
Thursday 1/3/19 Push Press
Lat PD
Tricep PD
Friday 1/4/19 Squats
Good Mornings
Bicep rehab Saturday 1/5/19 Conditioning Sunday 1/6/19 Light Hammer
42# WOB
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 1/7/19 Late practice 42# HWFD
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 1/8/19 Push Press
Lat PD
Wednesday 1/9/19 Dead Lifts
Hopefully some stone or sheaf tonight if there is time. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 1/10/19 Bench Press
T-Bar Rows
Bicep rehab Friday 1/11/19 Squats
Good Mornings
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Getting over a nasty cold that kept me off the field this past weekend. Tuesday 1/15/19 Push Press
Lat PD
Wednesday 1/16/19 Dead Lifts
Rickshaw Shrugs
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 1/17/19 Bench Press
T-Bar Rows
Bicep rehab Friday 1/18/19 Squats
Good Mornings
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Practices dodging rain, snow, ice, and mud. Saturday 1/19/19 42# WOB
Monday 1/21/19 Stone
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 1/22/19 Push Press
Lat PD
Triceps PD
Core work Wednesday 1/23/19 Dead Lifts
Rickshaw Shrugs
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 1/24/19 Bench Press
Single Arm T-Bar Rows
Bicep rehab Friday 1/25/19 Squats
Good Mornings
Core Saturday 1/26/19 28# LWFD
Light Caber x 5 Sheaf
Sunday 1/27/19 16# Hammer
42# WOB
Tom
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Felt beat up all this week, and the numbers reflected it. Wednesday 1/30/19 Dead Lifts
Rickshaw Shrugs
Thursday 1/31/19 Push Press
Lat PD
Friday 2/1/19 Squats
GHRs Sunday 2/3/19 28# LWFD
Sheaf
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 2/4/19 42# WOB
Tuesday 2/5/19 Push Press
Lat PD
Tricep PD
Wednesday 2/6/19 Dead Lifts
Rickshaw Shrugs
Thursday 2/7/19 Bench Press
Barbell Rows
Bicep rehab Friday 2/8/19 Squats
Good Mornings
Saturday 2/9/19 O-stone
28# LWFD
Reshaped practice caber Sheaf
Good day Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 2/11/19 42# WOB
Tuesday 2/12/19 Push Press
Lat PD
Tricep PD
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 2/13/19 Dead Lifts
Rickshaw Shrugs
Thursday 2/14/19 Bench Press
Barbell Rows
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Friday 2/15/19 Squats
GHRs
Saturday 2/16/19 - practice field is a bog from the rain 16# Light Hammer
Sheaf
Tom |
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Aim high. Stay hungry.
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