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TRAINING LOG: Tom Lawrence |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 6/15/17
Bench Press and Bent Over Rows
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 6/17/17
Conditioning (trying a new thing on non-lifting days)
Monday 6/19/17 Conditioning
Wish it would stop storming, so I could throw. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 6/20/17
Push Press
Pull Ups
Single Arm LMP
Wednesday 6/21/17 Dead Lifts
Rickshaw Shrugs
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Non-update -- back from extensive travel out west. I managed some conditioning work at the hotel gym, but otherwise sat on my butt and ate too much. Back in the gym today to see if I can remember how to move a barbell.
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Last week I managed:
Thursday 6/29/17 Push Press
Pull Ups
Friday 6/30/17 Squats
Good Mornings
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Back in town after a week's travel. No lifting but a lot of conditioning -- hundreds of push ups, pull ups, and many miles of Yoda hikes. I'm looking forward to being back in the gym this week for more civilized pursuits.
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 7/17/17
Reclaimed the practice field through the effort of John Deere and repainted the trig. Tuesday 7/18/17 Push Press
Pull Ups
Wednesday 7/19/17 Dead Lifts
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 7/21/17
Bench Press
Bent Over Rows
Friday 7/2/17 Squats
Good Mornings
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 7/25/17
Push Press
Pull Ups
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Liftus interruptus again last week due to travel. I managed to get squats in somewhere though and I should be staying put for a bit now. Back at it...
I've got lifting on a timer this week so no giant sets. Sunday and Monday 7/30-31/17 Conditioning Tuesday 8/1/17 Push Press
Wednesday 8/2/17 Dead Lifts
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 8/3/17
Bench Press
Wednesday 8/2/17 Squats
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Last week was sets of 12 and all the abysmal weight numbers that went with that. Useful time spent on reload though.
This week is much more civilized.
Tuesday 8/15/17 Push Press
Pull Ups
Lots of flexibility work. I'm bringing that back in. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 8/16/17
Dead Lifts
Friday 8/18/17 Bench Press
My season is done for the year. We have had some family medical stuff come up that is going to absorb all travel time. So, I've reached out to a strongman coach for some accessory stuff to do for explosive carryover in the meantime. Variety to stay inspired. Saturday and Sunday 8/19-20/17
Tuesday 8/22/17 Push Press
Pull Ups
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 8/23/17
Squats
Ghetto glute ham raises Thursday 8/24/17 T-bars
Bench Press
Squat DOMS, holy hell... Friday 8/25/17 Dead Lifts
More squat DOMS. Zoinks I got it good. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 8/29/17
Push Press
Pull Ups
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Wednesday 8/30/17
Squats
Interesting CNS things are happening. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 8/31/17
Bench Press
T-Bars
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Friday 9/1/17
Dead Lifts
Saturday 9/2/17 Farmers Carry Conditioning
Monday 9/4/17 Keg and Sandbag Conditioning
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 9/5/17
Push Press
Pull Ups
Wednesday 9/6/17 Dead Lifts
Rickshaw Shrugs
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 9/7/17
Bench Press
Friday 9/8/17 Keg and Sandbag Conditioning
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Sunday 9/10/17
Farmer's Carry Conditioning
Monday 9/11/17 Grip and mobility work Tuesday 9/12/17 Push Press
Wednesday 9/13/17 Dead Lifts
Thursday 9/14/17 Bench Press
Bent-over Row
Friday 9/15/17 Squats
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Sunday 9/17/17
Farmer's Carry Conditioning
Took a short XC bike ride with the Destroyer later just to get loosened back up. Fun stuff. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 9/18/17
Keg and Sandbag Conditioning
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Tuesday 9/19/17
Push Press
Wanted to do pull-ups but my biceps were still smoked from the sandbagging. Wednesday 9/20/17 Dead Lifts
GHR and a 1 mile walk Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Thursday 9/21/17
T-bars sets of 10, 8, 6, 4, 2 Bench Press
Friday 9/22/17 Squats
GHR x 3 sets CNS is pretty fried. I'm going to focus on recovery for the next few days. Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saturday 9/23/17
Road trip. Ganked my neck on the drive. Crap. Sunday 9/24/17 3 mile XC bike ride. Further ganked my neck. I have the learning curve of a fruit fly. Monday 9/25/17 Left shoulder and right bicep locked up due to the aforementioned neck gankiness. Lots of pain, but I saw a PT and got un-ganked. Then it was just a matter of getting un-locked and un-sore. Core and mobility. Tuesday 9/26/17 Bench Press
Tom |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Whoo-hoo! found my log book.
Thursday 9/28/17 Squats
Friday 9/30/17 Push Press
Pull Ups
Sunday 10/1/17 Keg and Sandbag Conditioning
Farmers' Carry 50' test
Tuesday 10/3/17 Dead Lifts
Wednesday 10/4/17 Bench Press
Bent over rows
Thursday 10/5/17 Farmers Carry Conditioning
Tom |
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Aim high. Stay hungry.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Smells like off season in here!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Yup. I saw that both you and Luke are moving farmers' handles and sandbags as well. As they use to say about Honda VFR engines, "Brute force has an elegance all its own." |
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Aim high. Stay hungry.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Monday 10/9/17
Farmer's Carry Conditioning
Tuesday 10/10/17 Push Press
Thursday 10/12/17 Bench Press
Keg and Sandbag Conditioning
Friday 10/13/17 T-Bars
Squats
Good Mornings
Tom |
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Aim high. Stay hungry.
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