Database |
TRAINING LOG: Tom Lawrence |
Post Reply | Page 123 48> |
Author | |
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
Posted: 11/29/21 at 3:31pm |
Back to normal programming and into proper weight rooms. I'll get back on proper logging shortly, but I did want to mention that SSB squats and yoke walks are humbling. I have lost a lot of strength in the interim of ghetto gym equipment and heavy endurance conditioning. The next six months are going to be nothing but rebuilding, but I trust my coach. Strength will come back and I should be able to keep my endurance gains if I can keep my body weight down. Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Still not dead, but traveling more and out of the church of iron for the month of August. My coach has me back on strongman protocols, so lots of sandbag work - lifts, loads, and carries. Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Not dead - just traveling a lot. Still lifting as I can. July is crazy month. Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Fell behind on logging again. I had a schedule change and an accessory programming shakeup. Normal distance running training not included in this -- Tuesday 6/8/21 Squats
Band Pallof Press
Band Ab Crunch
Single Arm Waiter's Walk
Wednesday 6/9/21 Bench Press
Banded Tricep Pushdown / Hammer Curl
Banded Rear Delt Fly / Band Face Pull / DB lateral raise / Plate front raise
Friday 6/11/21 Dead Lift
Bird-dog over bench
Half kneeling band adductor exercise
Hip circle walks
Glute Bridges
Tuesday 6/15/21 Skwats
1/2 Turkish get-up
Single-arm Waiter's Walk
Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Thursday 6/3/21 Bench Press
Push up finishing set = 46 reps Push Press
Pull Ups
Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
I am fully vaccinated and set foot back in my regular gym on Tuesday for the first time since March 21, 2020. There were some regulars there I was glad to see again and some brand new weirdos to avoid. Par for the course. Tuesday 6/1/21 Squats
Front Squat
GHRs for stretching Using a proper bar with proper plates in a real rack was blissful, and my legs could definitely tell the difference between home gym vs. 'real gym'. It felt so good to be back in the Church of Iron. Of note, Duncan gets his second shot today. In two weeks he gets to rejoin the world. His particular vulnerability to respiratory fatality has been what has kept the whole family locked down for so long. That only leaves his not so little brother, the Destroyer to go. Hopefully they will clear his age group to receive vaccines soon. See ya in church. Tom Edited by TomLawrence - 6/07/21 at 6:53am |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
All of the last week or so has disappeared into injury recovery. Same old posterior chain sacrum, hips, low back stuff. This time it was caused by dead lifting and laterally shifting the front of my little John Deere tractor out of a mud wallow. On the upside, I am physically capable of dead lifting and laterally shifting the front of my little John Deere tractor out of a mud wallow. On the downside, it made squats and dead lifts for the following week very hurty. Should be back in business this week. Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Friday 5/7/21 Bench Press
Push Up Super Set
Pull Ups
Monday 5/10/21 Squats
Tom
|
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Wednesday 5/5/21 - lifting really late at night again Dead Lifts
RDLs
|
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Friday 4/30/21 Bench Press
Push Up Super Set
Pull Ups
Saturday 5/1/21 Monday 5/3/21 Squats
Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Monday 4/26 Squats
55# KB swings
50# Sandbag Carry
Tuesday 4/27 Spent the evening teaching a group of Cub Scouts how to throw Braemar stone and caber. They did amazing for such little kids. Wednesday 4/28 Dead Lifts
Tom
|
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Thursday 4/22/21 Friday 4/23/21 Bench Press
Push Up Super Set
Waiter's Walks
Push Press
Saturday 4/24/21 |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Tuesday 4/20/21 5K run Wednesday 4/21/21 - lifting really late at night Dead Lifts
|
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Saturday 4/17 7K run Monday 4/19
Squats
55# KB swings
50# Sandbag Carry
Squat Finisher
Brocep Rehab
Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Thursday 4/15/21 2k asthma attack
Friday 4/16/21 Bench Press
Farmers Carries
Push Press
Weighted Pull Ups
|
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Tuesday 4/13/21 3K run Wednesday 4/14/21 - the rebuilding continues 6k run Dead Lifts
Waiter's Walk
RDLs
Sandbag Carry
Tom
|
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Monday 4/12/21 5k run Squats
70# and 55# KB swings
50# Sandbag Carry
Bicep Rehab
Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Tuesday 4/6/21 5K run testing out the SI joint Wednesday 4/7/21 5k run Dead Lifts
RDLs
Thursday 4/8/21 5k run Friday 4/9/21 Bench Press
Farmers Carries
Push Press
Weighted Pull Ups
Got my second COVID shot this morning. Theoretically it can cause body aches. How am I going to tell? Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Saturday 4/3/21 Short tandem run with Duncan. Monday 4/5/21 Squats
55# KB swings
DB Curls
Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Tuesday 3/30/21 - 5k run moderate pace Wednesday 3/31/21 - re-injured my SI joint doing PT with Duncan, whoo-hoo! Dead Lifts
Meadows Rows
RDLs
Thursday 4/1/21 -- reset my SI joint again and got everything back in line, whoo-hoo! I think I originally strained it doing hammer. Bench Press
Farmer's Carries
Push Press
Weighted Pull Ups
Tom
Edited by TomLawrence - 4/05/21 at 12:01pm |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Turns out I have/had a significant SI joint issue going on. I think I got it back in place this morning. Either way, squats usually help settle things in place.
Monday 3/29/21 Squats
55# KB swings
Curls
I wanted to throw, but I'm giving the SI a day or so to verify it is ok. Tom
Edited by TomLawrence - 4/05/21 at 12:01pm |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
3/26/21 - after the flood
Bench Press
Weighted Pull Ups
One Arm Waiter's Walks
Tom
|
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
3/24/21 - Dead lifts and death metal
Dead Lifts
Meadows Rows
RDLs
Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
I hit my inflammation recovery threshold over the weekend, so no throwing today. Just -- 3/22/20 Squats
55# KB swings
Nice and quick Tom
|
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
3/19/21 Bench Press
Weighted Pull Ups
16# Hammer
Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Hips and low back all stiff today, so I punished them. 3/18/21 Dead Lifts
Meadows Rows
RDLs
Dodging thunderstorms, but I hope to get in some hammer later Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Just went back and re-read through my TLOG from my first couple of years here and was reminded of how much good throwing advice I got from my mentors. It was a good refresher on some things I had forgotten.
|
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
High output weekend, physically. Lots of soreness today. Monday3/15/21 Squats
Push Press
42# WOB
Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Friday 3/12/21 Bench Press
Pull ups
28# LWFD
17# sheaf
Tom |
|
Aim high. Stay hungry.
|
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
Wednesday 3/10/21 - late night lifting Dead Lifts
RDL
Meadows Rows
Hammer Winds
Tom
|
|
Aim high. Stay hungry.
|
|
Post Reply | Page 123 48> |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |