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TRAINING LOG: BJ Ketchem |
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BKetch
Senior Member Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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9/17/14
Erg for 20 mins whilst watching this Cinematic Masterpiece: 9/18/14 Erg 1000m, Foam Roll A) DB RDL: 100x2x10,120x2x10 B) SG High Pull (to chin): 95x3x5,115x2x3,135x3,155x3 C) Shrugs: 225x1x12,275x3x12 D) BOR: 135x4x8 E) Hammer Strength PD: 3x10 F) Wide Grip PD: 4x12 G) Low Row: 3x15 H) Scott Curls:3x12 I) Med Ball Slam: 30x3x8 |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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