Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - TRAINING LOG: BJ Ketchem
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

TRAINING LOG: BJ Ketchem

 Post Reply Post Reply Page  <1 8910
Author
Message
BKetch View Drop Down
Senior Member
Senior Member
Avatar

Joined: 2/13/08
Location: United States
Status: Offline
Points: 647
Post Options Post Options   Thanks (0) Thanks(0)   Quote BKetch Quote  Post ReplyReply Direct Link To This Post Posted: 9/18/14 at 6:44pm
9/17/14
Erg for 20 mins whilst watching this Cinematic Masterpiece:


9/18/14

Erg 1000m, Foam Roll

A) DB RDL: 100x2x10,120x2x10
B) SG High Pull (to chin): 95x3x5,115x2x3,135x3,155x3
C) Shrugs: 225x1x12,275x3x12
D) BOR: 135x4x8
E) Hammer Strength PD: 3x10
F) Wide Grip PD: 4x12
G) Low Row: 3x15
H) Scott Curls:3x12
I) Med Ball Slam: 30x3x8
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein



BJ Ketchem
Back to Top
 Post Reply Post Reply Page  <1 8910
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.063 seconds.