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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 4/21/17 at 8:47pm
Originally posted by TheJeff696 TheJeff696 wrote:

wtf is Mateys?

Oh Jeff. Jeff, Jeff, Jeff. Marshmallow Mateys are off brand Lucky Charms. Chocolate Marshmallow Mateys are Coco Puffs with marshmallows. They are my drug of choice. Also the term "matey" loosely translates to "pirate friends?"
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 4/21/17 at 9:06pm
4/19/17     Deadliest catch

Deads: 155x5, 155x5, 245x5, 245x5, 335x5, 335x5, 335x5, 335x5, 335x5
Leggy Press: 30, 30, 20, 20

Extensions and Curls: 50 each

Protein and pizza
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4/20/17      Bench Volumes

BW: 270

Bench: 225x10, 225x5, 275x5, 315x5, 365x3, 420x1, 385x5, 365x7, 315x10
Incline: 225x7, 225x7, 225x7, 225x7, 225x7
Pull Ups: 3x10
TRX Rows: 5x20

Protein and subway and coookies
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 4/24/17 at 2:38pm
4/22/17   Lifty Throws

Squat: 135x10, 225x8, 275x5, 315x5, 365x3, 365x3, 365x3

HWFD: 42', 43', 43', 42', 42', 43' ***Good but frustrating not hitting a big throw***
LWFD: 78', 80', 79', 81', 80', 81' ***Same as above***

Heavy/Light Hammer: 95'/119', 99'/123', 99'/126', 106'/129', 103'/131', Fail/Dump ***Figuring some stuff out here. Speedy speed speed***
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 4/24/17 at 2:50pm
Luke, it all makes sense now. I will promptly go out and buy some to enjoy their Matey-ness. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 5/08/17 at 6:51pm
Back in action! Did some throwing as an exhibitionist the last couple weeks. Went to Vegas and threw there with the A group. Super fun group, awesome festival, good food! Majestic peacocks, A-hole geese and adorable fuzzy bunnies everywhere on the field. Super duper all around. Don't remember my throws exactly but something like this...

B. Stone: 38'
O. Stone: 46'
LW: 76'
HW' 41'
HH: 101'
LH: 123'
Sheaf: 27'
WOB: 16' Standing
Caber: 12:00

5/7/17 Robinsdale MN Super fun backyard games with a bunch of friends and Roslik.

B. Stone: 38'8
O. Stone: 48'9
LW: 81'10
HW' 44'4
HH: 103'
LH: 125
WOB: 16' Standing
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5/3/17    Heavy Bench

BW: 268

Fat Bar Bench: 135x10, 225x8, 275x5, 315x5, 365x2, 365x2
Regular Bench: 365x2, 405x1, 425x1, 425x1, 425x1

Incline: 225x5, 275x5, 275x5, 275x5, 275x5
Band Pull Ups: Mex12, Mex12, Mex12, Mex12, Mex12

5/4/17    Bandy Squats

BW: 269

Squat+Orange Bands: 135x8, 225x8, 315x5, 315x5, 365x3, 365x3, 365x3
Squat no bands: 365x3, 365x3, 385x3, 405x3, 405x3
Oly Squat: 315x5, 315x5

5/5/17   Axle Cleans

BW: 270

Axle Cleans: 160x5, 160x5, 210x3, 210x3, 230x3, 230x3+3press, 230x3+3press

Bench w/ feets up: 225x20, 225x20, 225x20


Edited by BrainSmasher - 5/08/17 at 10:55pm
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5/9/17     OHP

BW: 267

OHP W/ Axle: 120x8, 140x8, 190x4, 190x4, 210x2, 210x2, 230x2, 230x2, 140x10, 140x10, 140x10

Single Arm DB Press: 70x10, 70x10, 80x10, 80x10
DB Curls x 100
Face Pulls x 60

Protein, Ice cream, Chicken Parm
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5/10/17      Deads

BW: 269

Deads: 155x10, 245x5, 315x5, 365x5, 365x5, 405x2, 405x2, 455x2, 455x2, 475x2, 475x2, 500x0x2 really!? What in the crap? 365x6, 365x5, 365x5, 245x10, 245x10, 245x10

Protein, coookies, sleep... sleepy cookies
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5/12/17     Speed Bench

BW: 268

Fat Bar Bench: 140x10, 230x5, 280x5, 320x5, 370x2, 410x1, 410x1 *Add Mini Bands* 275x3, 275x3, 275x3, 275x3, 275x3

Pull Ups: Me x8, Me x8, Me x8, Me x8, Me x8

Protein and Choco Chip waffle w/ pb ice cream

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5/13/17     Squaty Squat Squat

Squat Against light and mini bands: Bar x10, 135x8, 225x5, 295x3, 315x3, 365x1, 385x1 *lose the bands* 385x3, 385x3, 425x2, 425x2, 425x2, 425x2, 315x10

Protein, Pizza, assorted snack foods
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 5/16/17 at 12:13pm
I wonder if anyone is putting on a deadlift clinic.
...Josh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 5/18/17 at 10:20am
I wonder if anyone is putting on a shutting up clinic.
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5/16/17      OHP

BW: 270

OHP: 135x10, 185x5, 185x5, 205x3, 225x3, 235x3, 245x3
Strongman DB Press: 80x5, 90x5, 100x5, 90x5, 80x5

Pull Ups: 6x5

Protein, Ice cream waffles
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 5/18/17 at 11:59am
Originally posted by BrainSmasher BrainSmasher wrote:

I wonder if anyone is putting on a shutting up clinic.

giphy.gif (480×384)
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 5/18/17 at 1:44pm
It wasn't a clinic.  It was a certification.  I couldn't pass the final exam.  I tried to get my money back, but no one would talk to me.
...Josh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 5/22/17 at 1:59am
Your Sroka humor is well received! Glad you could stop out the other day to hang out in the rain and cold. What did you think of Lego Batman?
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5/18/17     Return of the living deads

BW: 268

Deads: 135x10, 225x8, 275x5, 315x5, 315x5, 365x5, 365x5, 385x5, 405x5, 435x3, 455x1, 465x1, 475x1, 485x1, 455x3

Proteing and subway coookies (m&m and dbl choc... both were kinda crunchy so meh}
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5/20/17   Bench

BW: 271

Bench: 135x10, 225x10, 275x5, 315x5, 365x2, 405x2, 350x8, 365x7, 350x8, 315x11

Bent Rows: 155x10, 155x10, 155x10, 155x10, 155x10, 155x10
Cruls: 100+

Protein, Icecreamwaffles, Pizza
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5/21/17     Squat

BW: 273

Squat against red and orange bands: 135x5, 225x5, 225x5, 275x5, 315x3, 315x3 315x3 ***Drop orange bands*** 315x5, 315x5, 315x5 ***Drop remaining bands*** 315x10, 315x10

Single Legpress: 60 reps total

Protein and spaghetti
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Love that movie.
...Josh
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5/23/17    OHP

BW: 270

OHP: 135x10, 135x10, 185x5, 185x5, 205x3, 225x3, 245x3, 245x3
Single DB OHP: 80x6, 90x6, 100x6, 90x6, 80x6
Pull Ups: 5x8Reptars
DB Curls: 80-100ish

Protein, Ice cream waffles
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5/26/17    Shake out lifts

Bench: 225x10, 225x10, 225x10
Squat: 135x10, 225x6, 225x6, 225x6, 275x6, 275x6
OHP: 135x6, 135x6, 135x6, 135x6, 135x6
Pull Ups: 6x6
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5/28/17    Alma Highland Games

Thanks Parker family for hosting and letting us fart up your basement!!! Throws were pretty good for me... caber and sheaf were in the poop though. Took 2nd overall in a very tight field. Figured out some stuff in the weights by watching Becker throw like a maniac. Breakthroughs on the horizon. Numbers are in the database.
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5/29/17    Dead Stuffs

BW: 272

Deads: 155x5, 205x5, 245x5, 275x5, 275x5, 365x5, 365x5, 405x3, 435x3, 455x1, 455x1, 455x1, 455x1
Leg Press: 15, 15, 15, 15, 15, 15

***Pretty dead from early ass flight and work all day but feel like I was half productive***

Protein and icecreams
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6/1/17    Bench

BW: 270

Bench: 135x10, 225x10, 275x5, 315x5, 365x2, 365x2, 405x1
DB Bench: 90sx15, 100sx15, 110sx15
Strongman DB Press: 60x10, 60x10, 60x10, 80x5, 90x5, 100x5

Pull Ups: 5x5
TRX Rows: 6x15

Protein and mac&chee pizza
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/05/17 at 6:35pm
Originally posted by BrainSmasher BrainSmasher wrote:

 Numbers are in the database.

Should be your "walking away" catch phrase at games. 

"Luke you coming out with us?"

"No can do guys, but hey...numbers are in the database"


Jeff Kaste



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Hahahahaha your mind is a weird place Jeff.
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6/5/17     Squat

BW: 269

Squat against doubled monster mini bands: 135x5, 135x5, 225x5, 275x5, 315x5, 365x2, 365x2, 365x2 *Drop bands* 365x5, 405x5, 435x5

Hammy Curls: 15, 15, 15, 15, 15, 15

Protein and RBC
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6/6/17    Stones

Stands w/ 22, 16, 14 pound stones: 18 Throws total. Bests: 22/39', 16/44', 14/46'

Full Spin: 12 Throws. Bests: 22/43', 16/49', 14/52'

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