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TRAINING LOG: Luke Crowley |
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BrainSmasher 
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Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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 Posted: 3/06/17 at 12:59pm |
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3/3/17 OHP
BW: 270 OHP: 95x10, 135x8, 185x5, 205x3, 225x2, 245x1 OHP w/ Football Bar: 135x5, 185x5, 185x5, 185x5, 185x5 Single Arm DB OHP: 70x5each, 90x5each, 100x5each TRX Rows: 5x15 Pull Ups: 5x5 Protein and Jimmy John's |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/06/17 at 1:14pm |
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3/4/17 Dead Stuff
BW: 271 Deads: 155x5, 245x5, 335x5, 385x5, 425x2, 425x2 ***Blah*** Cleans: 155x5, 155x5, 225x5, 225x5, 225x5 Leg Press: 20, 20, 10, 10, 10 Front Squat: 135x5, 135x5, 185x5, 185x5, 225x5, 225x5 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/07/17 at 3:13pm |
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3/7/17 Heavy Bench
BW: 269 Bench: 135x10, 225x10, 315x5, 365x3, 415x1, 435x1 ***Pec felt better but I was still babying it so took it easy*** Single Arm DB OHP: 80x5, 90x5, 100x5, 105x3 *Add legs* 110x3, 110x3, 110x5 TRX Rows and Sled pushes Protein and cukies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Posted: 3/14/17 at 4:01am |
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3/9/17 Squat Stuff
BW: 272 Beltless Squat: 135x8, 225x5, 275x5, 315x5, 365x3, 365x3 Fronts: 225x3, 275x3, 315x1, 315x1 Zerchers: 225x5, 275x5, 315x3, 315x3, 315x3, 315x3 Cleans: 155x5, 225x3, 225x3, 225x3 Leg Press: 20, 20, 20, 20 Extensions: 20, 20, 20 Protein and mint chippy icecream (shaved chocolate chip not the crappy chunks) |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/14/17 at 4:03am |
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3/11/17 Bonus Bench
BW: 270 Bench: 225x10, 275x5, 315x5, 365x3, 415x1, 275x22 TRX Rows: 15, 15, 15, 15, 15 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/14/17 at 4:07am |
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3/13/17 OHP
BW: 268 OHP: Barx10, 135x8, 185x5, 215x3, 235x1, 250x3 Strongmany DB Press: 70x5each, 90x5each, 90x5each, 90x5each, 90x5each Crucifix Hold: 2 sets of 30sec w/ 25lb DBs TRX Rows: 10, 20, 20, 15, 15 Protein, cooookies, subway |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/15/17 at 11:47pm |
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3/15/17 Dead Stuff
BW: 266 Deads from 3" pads: 155x5, 245x5, 335x5, 405x5, 405x5, 455x5, 455x5 Mixed Cleans: 155x5, 225x5, 255x3, 275x3, 295x3 Cambered Bar Squat: 155x5, 155x5, 245x5, 245x5, 245x5 Protein and sleeps |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/16/17 at 11:03pm |
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3/16/17 Speed Bench
BW: 265 Bench: 225x10, 315x5, 315x5, 365x2, 415x1, 315x2, 295x2, 275x2, 315x2, 295x2, 275x2 *Bang Zoom* Strongman DB Press: 65x5each, 75x5each, 85x5each, 95x5each, 95x5each, 95x5each Pull Ups: 6x6 Protein and Tacos |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/19/17 at 3:14am |
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3/18/17 Squat
BW: 269 Squat: 135x10, 225x8, 275x5, 315x5, 315x5, 365x3 Fronts: 225x3, 275x3, 315x1, 345x1, 365x1 Cambered: 265x5, 355x5, 405x3, 445x3, 445x3 Leg Prezz: 20, 15, 15 Protein and tacos |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/21/17 at 10:12am |
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3/20/17 Bonus Bench
BW: 266 Bench: 225x10, 275x5, 315x5 365x3, 415x1, 285x20 Pull Ups: 5x5 TRX Rows: 5x15 Tire Flips: 3x5 Protein and Subway+cukies |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 3/21/17 at 10:59am |
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With your recent benching and bonus benching, I would except to see your braemar and ostone be a lot like this:
http://scontent.cdninstagram.com/t51.2885-15/s480x480/e15/11326821_826309137423933_71962893_n.jpg?ig_cache_key=MTAwMTUxMTIzOTM5NTIwOTcyOA%3D%3D.2  |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Posted: 3/22/17 at 3:21am |
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Hahaha just like my hero MEGAMAN! Yeah with any luck it will help a little, but I'm sure I will continue to be out thrown by jerks who actually know how to do it.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/22/17 at 3:28am |
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3/21/17 OHP
BW: 269 OHP: 135x8, 185x5, 225x3, 245x1, 255x2 Football Bar OHP: 135x10, 185x5, 225x5 DB Strongman Press: 75x5ea, 85x5ea, 90x5ea, 90x5ea, 75x10ea, 75x10ea DB Curls: 12, 10, 8, 6, 4, 12, 10, 8, 6, 4, 10, 10 Protein, cooookies, shower |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/23/17 at 4:10pm |
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3/22/17 Deadly Stuff
BW: 269 Deads off 3" pads: 245x5, 335x5, 335x5, 425x2, 425x2, 475x2, 475x2, 505x1, 505x1 Farmers Walk: 170lb Each Hand x 50m x5 Proteins |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/25/17 at 2:32am |
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3/24/17 Reptar Bench
BW: 268 Bench: 225x10, 275x5, 315x5, 365x3, 415x1, 365x8, 365x6, 365x6 Cleans from floor + hangs: 155x5, 205x3, 245x3, 245x3, 245x3, 245x3, 245x3 DB Strongman Press: 75x5each, 80x5each, 85x5each, 90x5each, 100x5each TRX Rows: 20, 20, 20, 20 Pully Downy Machine: 20, 20, 20 DB Curls: 15, 10, 5, 20, 15, 10, 5, 20 Protein and cookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/29/17 at 1:21am |
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3/25/17 Squat Stuffs
BW: 270 Squat: 135x10, 225x10, 275x5, 315x5, 365x3 *Belt* 405x2, 405x2, 455x1, 455x1 ***Well these are way hard lately*** Fronts: 225x5, 225x5, 225x5 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/29/17 at 1:31am |
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3/27/17 Bonus Bench
BW: 269 Bench: 225x10, 275x5, 315x5, 365x2, 415x1, 290x20 TRX Rows: 20, 20, 20 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/29/17 at 1:40am |
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3/28/17 OHP
BW: 268 1 Clean+Presses: 155x5, 155x5, 205x3, 225x3, 245x2 Strongman DB Press: 75x8ea, 80x6ea, 90x5ea, 90x5ea, 100x5ea, 100x5ea Pull ups: 8x5 Subway, Protein, cukies |
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Luke Crowley
Everything. All the time. |
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JustinBlatnik
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Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
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Posted: 3/29/17 at 12:22pm |
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Did you do the cleans after reading Jeff's log, or were they planned? lol
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 3/29/17 at 1:39pm |
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#Trendsetter
only weaker
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 3/31/17 at 3:21am |
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Cleans are never planned! Jeff is my inspiration!!! |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/31/17 at 3:53am |
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3/30/17 Working on my stems
BW: 270 Beltless Squat: 135x10, 225x8, 275x5, 315x5, 345x5, 365x5 Fronts: 225x5, 275x2, 315x1, 345x1, 365x1 Farmer Walk: 210 each meat hook 30m x 4 thingies Protein and subway... then grilled chickens and choco marshmallow mateys ...Back to the gym later Double over Deads: 155x5, 245x5, 315x5, 385x3, 405x2, 435x2, 455x2, *hook grip* 475x1, 475x1, 505x1 ***that's about as good as it gets for me lately... ditching the mixed grip is an interesting new development*** Leg Press: 20, 20, 10, 10, 10 Protein, more choco mateys |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 4/02/17 at 4:17am |
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4/1/17 Heavy Bench
BW: 270 Bench: 225x10, 275x5, 315x5, 365x5, 420x1, 420x1, 420x1, 420x2 Strongman DB Press: 70x10ea, 80x6ea, 85x6ea, 90x6ea, 90x6ea DB Curls: 12, 10, 8, 6, 4, 4, 6, 8, 10, 12, 15, 10, 15, 10, 10, 10 Lat Pulls: 15, 10, 10, 15, 10, 10 Protein and coooookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 4/06/17 at 11:37am |
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4/3/17 Lower Body Stuffs
BW: 271 Squat: 135x10, 225x10, 315x5, 365x3, 405x2 *Belt* 435x2, 465x2, 465x2 Leg Press: 20, 10, 10, 10, 20 Protein and subs ...Back to gym after work Deads: 135x5, 225x5, 315x5, 405x5, 495x1 ***bad pull felt a little ouchie so I stop*** Leg Extendy: 20, 20, 20, 20, 20 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 4/06/17 at 11:41am |
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4/5/17 Bonus Bench and OHP
BW: 272 Bench: 225x10, 225x10, 275x5, 315x5, 365x2, 420x1 OHP: 135x6, 135x6, 185x4, 185x4, 225x2, 225x2 Curls: 12,10,8,6,4 12,10,8,6,4 Lat Pulls: 15, 15, 15, 15 Protein and choco mateys |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 4/15/17 at 10:42pm |
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4/8/17 Nebraska Spring Fling Pro/Am
Awesome competition thanks to Josh and the MAK Throws squad! Love the team style set up. Food was wonderful just like last year. Highlights of the day included Dan being a beast in everything, 3 guys making 18' in WOB (Chuck and Dan standing and me twirling around like an adorable sprite) and some how winning caber was quite a surprise. Also Burgers at Stella's on Friday night were mucho tasty! The numbers are posted. I'm happy to have finished 2nd with very little practice. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 4/15/17 at 10:51pm |
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4/10/17 Speedy Bench
BW: 268 Bench: 225x10, 275x5, 315x5, 315x5, 365x5 Football Bar: 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 225x20 Pull Ups: 5x5 DB Curls: 12, 10, 8, 6, 4, 4, 6, 8, 10, 12, 10, 10 Pull Downs: 15, 15, 15, 15, 15 Protein, Donuts, Mateys |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 4/15/17 at 10:59pm |
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4/13/17 Squaty
BW: 271 Squat: 135x10, 225x8, 275x5, 275x5, 315x5, 315x5, 365x3, 365x3, 365x3, 365x3, 365x3 Leg Press: 30, 20, 20, 20, 30 18" Step Ups: Barx10, Barx10, Barx10, Barx10, Barx10 Extendy Moocheen: 50 Reptars Ham Curls: 50 Reptars Protein, Burgers, Candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 4/18/17 at 3:14am |
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4/16/17 OHP Pumping
BW: 272 OHP: 95x10, 135x10, 135x10, 185x5, 185x5, 185x5, 185x5, 185x5 Strongman DB Press: 50x10ea, 60x10ea, 70x10ea, 80x10ea, 80x10ea Lat pumping: 70 reps Bi-Guns: 120 Reps Tri-guns: 60 reps Protein and Mateys |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Posted: 4/18/17 at 7:46am |
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wtf is Mateys?
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher wrote: