TRAINING LOG: Luke Crowley

11/14/16      Pressing

BW: 270

Push Press: 135x6, 185x4, 225x4, 255x2, 275x2, 295x2, 275x2, 275x2, 275x2 ***Haven't done these in a very long time... maybe a year or so. Definitely not smooth***

OHP: 135x10, 135x10
Pull Ups: 6x5
Curls: 20, 20, 10, 10

Protein, Turkey sammiches, Harvey Cheddar sun chips

Haha well when you put it like that...

11/17/16        Speedy Bench

BW: 269

Bench: 185x10, 225x8, 275x6, 325x2, 325x2, 325x2, 325x2, 325x2
CG Bench: 345x5, 345x5, 345x5
Paws: 305x6, 305x6, 305x6

Protein, Turkey Sammich, Sun Chips, Salty Caramel Ice Cream

11/20/16     Rep Testy Squat

BW: 272

Squat: 135x8, 225x6, 315x4, 385x3, 415x2, 445x2, 465x1, 475x1, 405x12 ***That set is a PR I'm pretty sure. Felt like I could keep going but I ran out of air...***

Hammy Curls: 20, 20, 20, 20

Protein und Ice Cream

11/24/16     Shakin' off the turkey

BW: 274

Beltless Squat: 135x8, 225x6, 275x3, 315x3, 365x3

Deads: 335x6, 405x4, 405x4, 405x4

Protein

11/26/16     Silly Squat

BW: 273

Squat: Barx10, 135x10, 225x8, 275x20 ***sweat my balls off***
Ham Curls: 20, 20, 20, 20

Protein and KFC

11/30/16    Benchy Bench Bench Bench

BW: 271

Bench: 225x10, 315x6, 365x1, 405x1, 425x1, 445xSquish, 405x2, 405x2, 405x2, 315x12

Pull Ups: 5x8
Curls: 20, 10, 10, 10

Protein and Crunch Berries

12/3/16     Beltless Squat

BW: ???

Squaty: 135x5, 225x5, 295x5, 345x2, 405x1, 435x1, 435x1, 455x1, 465x1, 405x3 ***Feeling goooood. My heaviest beltless squat thus far***

Protein, pizza and Zelda II

Yep NES all the way... I am really craving some halfway decent graphics at this point though so the Super Nintendo version may be up next.

12/6/16      Deads

BW:???

Belt Free Squat: 135x5, 225x5, 275x5, 325x5
Dead No Belty: 335x5, 405x5, 405x5, 405x5, 405x5, 405x5

Protein, Pizza

dear god, misery....

12/11/16      Bench

BW: 275 ***not eating crap but weight is moving up which is good I hope***

Bench: 135x10, 225x10, 275x5, 295x10, 335x8, 365x5, 385x3, 415x1, 255x22

Pull Ups: 6, 6, 6 *+green band* 10, 10, 10
Curls: 10, 10, 10, 10

Protein and Pizza

When you squat do you go high or low bar? Just curious as I am having squat issues and I may switch it up soon. 

12/15/16    Bonus Bench

BW: 272

Bench: 135x10, 185x8, 215x6, 235x4, 255x20
Band Pull Downs: 20, 20, 20, 20, 20

Protein and moose munch

My guess is one important correction will fix most of the little junk too. Who knows what the hell that might be though... there are so many individual factors that go into how any given person squats. One thing that I go back to when things are feeling off or going to crap: I sit in a chair and stand up super slow paying attention to where all my parts are in relation to each other. Natural movements are efficient.