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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/20/19 Whatever Cleans
BW: 264 Clean from Floor: 155x5, 155x5, 225x3, 225x3, 255x1, 275x1, 275x1 Hangs: 275x3x3 Nap |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/22/19 Recovery Bench
BW: 226.6 Bench: 135x10, 225x10, 275x3, 315x3x3, 225x10, 225x10, 225x10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/23/19 Squat to recovers
BW: 265 Beltless Squat: 135x5, 225x5, 275x3, 315x3, 365x2, 405x2 Front Squat: 225x3, 275x3, 315x1, 345x1, 365x1 Extendies: 10, 10, 10, 10 Protein and naps Too Sloppy for night puds so did hammer winds instead... 16# Hammer x 10 winds each side x 3 Edited by BrainSmasher - 12/26/19 at 12:14pm |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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NOH MY GOD HE'S DYING!!!!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Oops! Sleepy typing... I meant 216.6
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/25/19
BW: 268 OHP vs Mini Bands: Barx10, 95x5, 115x5, 135x3, 165x2, 180x2, 195x1, 205x1 OHP, no bands: 225x4, 185x5, 185x5 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/26/19 Deads
BW: 267.6 Deads: 135x5, 135x5, 225x5, 275x5, 335x5, 385x5, 435x8 2" Deficits: 365x6, 365x6, 365x6 Hammy Curls: 10, 10, 10, 10, 10 Protein and christmas tree cakes |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/27/19 Cleans and stuff
BW: 267 1st Clean from floor then hangs: 165x3, 165x3, 225x3, 225x3, 255x3, 275x3, 275x3 Close Grip Hang Snatch: 115x5x5 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/28/19 Bench
BW: 264 Bench: 135x10, 185x5, 225x5, 265x5, 315x5, 340x8 ***No spotter so I stopped there... could have probably at least got the down part of one more rep*** 225x20 5 sec eccentric bench stolen from Jeff: 295x3x3 Pull Ups: 6, 6, 6, 7 Protein and nappers maybe |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Yes! The eccentric is blowing up my numbers. Also my breathing, core, triceps, ego, butthole....
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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That's good to know... I was wondering how much I should be feeling it in my butthole.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/30/19 Boxy Squat
BW: 265 18" Box Squat: 135x5, 135x5, 225x5, 225x5, 295x3, 335x5, 385x5, 425x7, 385x5, 385x5 Fronts: 225x3, 225x3, 275x1, 315x1, 350x1, 375x1 Extendies: 10, 15, 15, 20 Protein |
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Luke Crowley
Everything. All the time. |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Cool it with the front squats. Those are my thing. Let me have a thing!
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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You can have them... They're gonna give me a damn stroke. I just needed to do some stuff below parallel while in my boxy squat block but fuuuuuuzz those are rough. No idea how you can do reps like a maniac!
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/31/19 Banded OHP
BW: 265.8 OHP vs Mini Bands: Barx10, 95x5, 95x5, 115x3, 135x5, 155x5, 175x5, 135x5, 135x5, 135x5 Portein and nap... much hacking and jackin' around to come |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Tell me more about this "jackin around"...
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/4/20 Deads
BW: 266.6 Deads: 135x10, 225x5, 295x5, 335x3, 365x3, 415x3, 465x6 Deficits: 315x8, 315x8, 315x9 Hammy Curls: 10, 10, 10, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/5/20 Basement Bench
BW: ??? Scale is F'd Bench: 205x5, 205x5, 245x5, 295x3, 335x3, 365x6, 225x20, 225x20 Work and snacks Edited by BrainSmasher - 1/09/20 at 12:24pm |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/7/20 Boxy Squat
BW: 265 18" Box Squat: 135x5, 225x5, 275x5, 315x3, 365x3, 425x3, 465x6, 365x5, 365x5 Front Squat: 225x3, 225x3, 275x3, 315x2, 345x1, 365x1 Extendies: 15, 15, 15, 15 Protein Edited by BrainSmasher - 1/09/20 at 12:25pm |
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Luke Crowley
Everything. All the time. |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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See, little by little the front squat reps increase and the shittyness decreases.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Quit speaking in riddles and give me your squat secrets!!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Be shorter. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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While the reps did increase, the shittyness was at an all time high. Front squat is a witch! Burn it!!! |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/9/20 OHP vs Bands
BW: 266 OHP vs Mini Bands: Barx10, 95x5, 95x5, 125x3, 145x3, 165x3, 185x4, 135x8 OHP no Bands: 185x6, 185x6 Pull Ups: 5, 5, 5, 5 Protein, tree cakes. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/11/20 Deads
BW: 266 Deads: 135x5, 245x5, 315x3, 385x5, 455x3, 495x5 ***That's good for me and got me pooped*** Protein 1/14/20 Bench BW: 268 Bench: 135x10, 225x5, 275x4, 305x5, 345x3, 385x3 2 Sec Pause on chest: 315x3, 315x3, 315x3, 315x3, 315x3 Pull Ups: 6, 6, 6, 6, 6 Protein |
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Luke Crowley
Everything. All the time. |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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That's some good work there guy. You strong.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Thanks, I'm nearly as strong as I was 10 years ago... curse this aging husk of a body.
1/14/20 Night Puds 50lb Pud x34 Off Season Grand total: 220 |
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Luke Crowley
Everything. All the time. |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Give your balls a tug. I was there ten years ago. You weren't doing 495 for reps.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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F**K you, Shorsey
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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