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TRAINING LOG: Luke Crowley

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TomLawrence View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 11/28/19 at 8:05pm
Originally posted by TheJeff696 TheJeff696 wrote:

Originally posted by Andy Crowley Andy Crowley wrote:

Chocolate covered cashews? What a waste of perfectly good cashews.

Completely disagree. 

Chocolate covered anything is well worth your time! Except dicks....not for me. 



Aim high. Stay hungry.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/19 at 12:19pm
Haha yeah that's Jeff for ya.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/19 at 12:23pm
11/30/19    Squat

BW: 265.6

Squat: 135x5, 185x5, 245x5, 295x3, 315x5, 365x5, 415x7
18" Box Squat: 415x3, 475x1, 525x1, 455x3, 385x6

Protein and sitting
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/19 at 2:03pm
Your "box" is terrifyingly flimsy! One mistake and you're going to be folded in half like a delicious taco!
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/02/19 at 3:05pm
I'll have you know I had my pick of several chairs and took the least rickety option.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/02/19 at 3:20pm
12/2/19     Banded OHP

BW: 265

OHP vs mini bands: Bar x5, 75x5, 95x5, 115x3, 120x5, 140x5, 160x7
OHP No Bands: 185x6, 185x6, 185x6, 135x12
Zombie Arm Pull Down things: 10, 10, 10, 10

Protein and gas station fried chickens
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/03/19 at 11:45am
12/2/19   Night Puds and Hack

50lb pud x 32
25lb pud x 10

Off season grand total: 126

Hack: multiple silly kick combos with Andy... you would have been impressed.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/03/19 at 11:48am
12/3/19     Hang Clean shake out

BW: 265.6 ***felt real stiff and sore today from squat still needed to move***

Hang Cleans: 155x5, 155x5, 225x3, 225x3, 255x2, 275x2, 295x2, 315x2 ***Oopsie poopsie didn't mean to go that high but felt pretty damn snappy by the end. Cut it at 315 even though I wanted to keep going***
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/19 at 12:07pm
12/4/19   Deads

BW: 266.6

Deads: 135x5, 225x5, 225x5, 275x5, 315x3, 365x3, 425x3, 475x7 ***Andy is mildly wounded so I'm taking this opportunity to jump ahead of him in deads mwuahahaha!!!***
2ish inch deficits: 315x10, 315x10
Hammy Curls: 15, 15, 15

Protein and nap
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/19 at 12:50pm
Wounded or not, your deadlift has been far superior as of late. I'm relegated to 3rd or 4th best deadlifter in the family.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/06/19 at 2:11pm
12/6/19    Bench

BW: 267

Bench: 225x10, 225x5, 275x3, 320x3, 365x1, 385x1, 355x6
Close Grip: 315x4x4
Pull Ups: 8, 8, 8, 6
Zombie arm pull down things: 10, 10, 10, 10, 10

Protein, nappers
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/09/19 at 10:00pm
12/7/19    John and T's Bday Bash amd Squat

BW: 266

Warm up Hack... just kick

Squat: 155x5, 245x5, 295x3, 355x3, 415x3, 455x5
16" Boxy Squat: 355x6, 355x6, 355x6, 355x6, 355x6

More hack
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/09/19 at 10:33pm
12/8/19    Cleans and stuff

BW: 266.6

Cleans from floor: 155x5, 155x5, 225x3, 225x3, 225x3, 225x3, 225x3

Home, food, nap, came back later

Yoke walks: 360x100', 430x100', 500x50', 500x50', 600x50', 600x50'
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/10/19 at 11:47am
12/10/19    OHP vs Bands

BW: 269

OHP vs mini bands: Barx10, 95x5, 95x5, 115x3, 135x3, 155x5, 170x5, 135x5, 135x5, 135x5
OHP no Bands: 185x5, 185x5, 185x5
Zombie arm pull down thingies: 10, 10, 10, 10, 10

protein and we'll see what the day holds
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/11/19 at 11:59am
12/11/19    Nearly Dead test day

BW: 269

Deads: 135x5, 135x5, 225x5, 275x5, 335x3, 405x5 ***Shut it down. Back felt kinda weird and things weren't moving great. Didn't care for the idea of an 1+ at 100 more lbs. Andy's stupid back hurty got in my head. Gonna move on and maybe put this workout in at the end of the week before doing a legit deload. That is all***

Naps
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/11/19 at 1:20pm
Luke I've never claimed that you were a smart man....




....but this was smart


....AND spicy 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 12/11/19 at 5:22pm
My back is so bad that even you feel the symptoms. Have katie needle you, so I may reep the benefits voodoo doll style.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/13/19 at 1:46am
That's right Jeff I'm more than just an ok face and lumpy body, I've got brains too! As for Andy... needles can suck my butt hole. I ain't doin' that.

12/12/19     Hang Cleans

BW: 267

Hang Cleans: 155x5, 155x5, 155x5, 225x3, 255x3, 275x3, 295x3, 315x2, 325x1, 335x1
Hammy Curls: 10, 10, 15, 15

Protein and almost napped

Night Puds x30 w/ the 50lb pud   

Off season grand total: 156
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/13/19 at 7:16am
Almost napped = probably diabetes 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/13/19 at 1:20pm
Haha well it was only a matter of time... can't believe it didn't set in when I weighed 300+

12/13/19      Bench test-ish

BW: 269

Bench: 135x10, 225x5, 225x5, 275x3, 315x5, 345x3, 365x1, 385x1, 405x1, 365x5   ***Was not really on the ball today. 405 felt heavy but 365x5 is pretty ok for me so it's coo I guess***
Pull ups: 8, 9, 8

Protein and pb&j
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 12/13/19 at 3:01pm
405 felt heavy ya say? That's because it is. Must be f'n nice.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/15/19 at 12:30pm
Why don't you just have yourself another c-suckin' gin & tonic and calm down over there.

12/14/19     Bench crap that I skipped the day before

BW: 267

Close Grip Bench: 135x5, 135x5, 225x5, 225x5, 275x3, 315x2, 315x2, 315x2, 315x2

Night puds: 50lb x 30 throws   

Off season pud total: 186
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/16/19 at 5:25pm
12/16/19    Squat Test

BW: 265

Squat: 135x5, 185x5, 225x5, 315x3, 365x3, 405x3, 445x2, 480x1, 505x1, 465x3 ***505 is the highest I've gone in a long time... it was heavy and slow***

Protein and home

Came back later and did sandbag carries...

250x100'x5 ***sweaty***

Edited by BrainSmasher - 12/18/19 at 12:23pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/17/19 at 9:58am
When I grow up I hope I can squat like you. 

Minus the spandex lol

Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 12/17/19 at 8:48pm
I was reading over our logs from years back hoping to find some nugget of genius to apply to my current training. All I came up with was snacks, N64, and simultaneously under and over training. There's something to that.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/18/19 at 12:13pm
Originally posted by TheJeff696 TheJeff696 wrote:

When I grow up I hope I can squat like you. 

Minus the spandex lol


What you don't like spandex!? Does flopping and dangling some how help your lifting???

Andy, I think the trick is indeed to be young, dumb and full of snacks. Just like the old saying.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/18/19 at 12:31pm
12/18/19    Banded OHP test day

BW: 266

OHP vs mini bands: Barx10, 75x5, 95x5, 115x3, 140x5, 165x3, 185x3
OHP no bands: 205x3, 225x1, 245x1, 255x0, 225x4
Pull Ups: 8, 9, 8

Protein and such
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/18/19 at 7:28pm
I lifted Winnie the Pooh style once. Really Donald Ducking it. I enjoyed it! Didn't want to be fully nude though, that's just disrespectful!

Basement gyms are good for many things!
Jeff Kaste



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Every form of nudity is wonderful and basement gym acceptable Jeff. Don't be a prude.
Luke Crowley
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12/19/19      Recovery Deads

BW: 267

Deads: 135x5, 135x5, 225x5, 225x5, 315x5, 315x5, 315x5
3" Deficits: 225x6, 225x6, 225x6
Hammy Curls: 10, 10, 10, 10

Protein and thundergun (knock off hypervolt and no that is not the actual brand name)
Luke Crowley
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