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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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But the reason I hate moles is because they tear up the yard... I would become the mole?
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/2/19 John's Day of the Deadlift... and bench (because I had a workout to do)
BW: 266 Hack warm up Bench: 135x10, 185x5, 225x5, 265x5, 305x5, 335x8 Deads and more hack: 135x5, 225x5, 335x2, 425x1, 515x1 *pretty easy* 575xNo thanks *Came off the ground and I immediately quit. Not today discs! My older little brother John got it... so I could feel like a real B* Close Grip Bench: 245x8, 245x8, 245x8, 245x8, 245x8, 315x2, 365x1, 385x1 Tacos and other food Pull Ups: 5x5 More hackysack |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/4/19 Squat
BW: 267 Squat: 135x5, 185x5, 245x5, 285x3, 315x5, 365x5, 405x8 18" Box Squat: 405x8, 405x8, 405x9 Leg Extendy: 20, 20, 20 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/5/19 OHP
BW: 266 OHP: 95x10, 95x5, 135x5, 155x3, 165x5, 185x5, 205x9, 185x8, 185x8, 185x8 Pull Ups: 6, 6, 6, 6 *Damn near tried some Z Press like Andy/Jeff but then just went on living my life* Protein and nap |
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Luke Crowley
Everything. All the time. |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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You're missing out. Z Press will make everything stronger except any other pressing movement. Great for stability and leg cramps though. I've soured on them slightly.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Z-Press should be called "Poor thoracic extension" press because I feel it in my upper back more than my shoulders!
But I am limited in my pressing due to a super short ceiling height, so the Z variety works wonders
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/8/19 Deads
BW: 266 Deads: 135x8, 225x5, 275x5, 315x3, 365x3, 415x3, 465x6 2" Deficits: 415x5, 415x5, 415x5 Hammy Curls: 15, 15, 15, 15 Protein and Mexy food |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/11/19 Bench
BW: 266.6 Bench: 135x10, 185x5, 225x5, 275x3, 315x3, 350x6 Close Grip: 315x4, 315x4, 315x4 Pull Ups: 6, 6, 6, 7 Protein and possible nap |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/12/19 Squat
BW: 264 Squat: 135x5, 185x5, 245x5, 295x3, 345x3, 395x3, 440x4 18" Boxy Squat: 455x3, 455x3, 455x4 Leg Extendies: 15, 15, 15, 15 Protein and try to nap |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/13/19 OHP
BW: 265 OHP: Barx10, 95x5, 135x5, 155x3, 185x3, 205x3, 225x5, 135x8, 135x8, 135x8, 135x8 Pull Ups: 8, 7 Protein and nap |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/14/19 Cleans and Carries
BW: 264 Hang Cleans: 155x5, 155x5, 225x3, 275x3, 275x3, 295x2, 295x2, 295x2 *Felt good and fast and snappy and woo!* 225lb Sand Bag Carries: 5x100feets Protein and pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/16/19 Deads Test and hack, baby, hangout party time!
BW: 265 Deads: 225x5, 225x5, 315x5, 315x3, 385x5, 405x2, 440x3, 485x7 ***Pretty damn good for me** Lots of hacky sack and jackin' around after that. Pizza, ice cream, assorted apps |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Did you hack WITH a baby? I mean, know they're pretty malleable but...I dunno...
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Wisconsin babies are pretty tough. Try that crap with an Illinois baby and you're gonna have issues.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/18/19 Bench Test
BW: 265.6 Bench: 135x10, 185x5, 225x5, 275x3, 295x5, 335x3, 370x5 ***stopped there no spotter*** Close Grip: 225x10, 225x10, 225x10 Pull Ups: 7x6 Protein and nap maybe |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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"Keep 'er movin' "
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Haha I hope you've been keeping up on your Manitowoc Minute!
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/18/19 Night Puds
50lb Pud x30 25lb Pud x10 Off Season grand total: 40 |
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Luke Crowley
Everything. All the time. |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Woah. Only WE can say that.
That was in reference to Jeff saying "keep 'er movin'" |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Luke brought me into your magical Wisconsin world and I refuse to leave!
Fried Cheese curds! Packers! Kringle! Dells Brewing!! TRY AND STOP ME!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Shit, he's dug in like a tick... I guess he's stayin'!
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/19/19 Squat Test
BW: 265.tiny Squat: 135x5, 185x5, 265x5, 315x3, 365x5, 415x3, 465x3 ***Meh, probably should have taken another day of resticles*** 22" Box Squat: 405x10 ***too high*** Leg Extendy: 15, 15, 15, 15 Protein and lazy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/20/19 Cleans
BW: 265 Cleans from floor: 135x5, 185x3, 205x3, 235x2, 265x2, 265x2, 265x2, 265x2, 265x2 11/21/19 Dead Deload Deads: 135x5, 135x5, 225x5, 225x5, 275x3, 275x3, 275x3, 275x3 ***Felt like work*** Hammy Curls: 10, 10, 10, 10, 10 Nap |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/23/19 OHP Testes
BW: 265 OHP: 95x5, 135x5, 155x3, 185x5, 215x3, 240x3 ***Meh it's fine*** 205x4, 205x4, 135x12 Chickens & candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/25/19 Deads ***starting a new block again***
BW: 266.6 Deads: 135x5, 225x5, 225x5, 315x3, 335x5, 405x5, 445x6 ***Felt good. Stayed nice and tight. Cut it at 6 because it seemed good enough*** Deficits: 385x5, 385x5 ***Fatigued and bored, moved on*** Hammy Curls: 10, 10, 10, 20 Protein and choc covered cashews |
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Luke Crowley
Everything. All the time. |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Chocolate covered cashews? What a waste of perfectly good cashews.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Completely disagree. Chocolate covered anything is well worth your time! Except dicks....not for me.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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I trust Jeff...he knows from experience!
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/25/19 Night Puds
50# x 24 25# x 18 Off Season grand total: 84 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11/27/19 Bench
BW: 266.6 Bench: 135x10, 185x5, 225x3, 255x5, 295x5, 335x8 CG Bench: 275x8, 275x8, 275x9 Assisted Pull Ups: 7, 7, 7, 9 Protein and nap |
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Luke Crowley
Everything. All the time. |
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