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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/12/19 Squat and Clean
18" Box Squat: 135x5, 225x5, 315x3, 365x3, 405x3, 315x3, 315x3, 315x3, 315x3, 315x3 Hang Clean: 155x5, 155x5, 225x2, 255x2, 275x2, 295x2, 315x2, 225x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/17/19 Bench
BW: 273 Bench: 225x10, 225x5, 275x5, 315x3, 365x2 *Add Slingshot* 365x6, 365x6, 365x6, 365x6, 365x6 *Lose Slingshot* 315x10 Cable RC Thingies: 10, 10, 10, 10, 10, 10 Protein and cookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/20/19 Deads
BW: 272 Deads: 135x5, 225x5, 225x5, 315x5, 315x5, 365x3, 415x3, 465x3, 485x3, 415x6, 415x6, 415x6 Protein and mike&ikes |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/21/19 OHP
BW: 269 OHP vs Mini Bands: Barx10, 95x5, 135x5, 135x5, 165x3, 185x2, 195x2 Regular OHP: 225x2, 225x2, 225x2, 185x3, 185x3, 185x3 RC Cable Thingies: 10, 10, 10, 10, 10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/22/19 Night Puds
50lb Pud x 30 throws 6/23/19 More night puds 50lb Pud x 20 Throws Sheaf x 15 Throws |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/24/19 Box Squat
BW: 270 Box Squat: 135x10, 225x10, 225x5, 315x3, 365x3, 405x3, 455x3, 475x5, 405x6, 405x6, 405x6 Hang Cleans: 155x5, 155x5, 225x3, 225x3, 275x3, 275x3, 275x3, 275x3 Protein and candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/26/19 Benchy Bench
BW: 270 Bench: 135x10, 225x10, 225x5, 275x5, 315x3 (add slingshot) 315x5, 365x5, 405x3, 405x3, 405x3, 315x10 Cable RC Thingies: 10, 10, 10, 10, 10, 10 Protein and sammiches |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/29/19 Deads
BW: 272 Deads: 225x5, 225x5, 315x5, 385x3, 435x2, 455x2, 485x1, 485x1, 485x1 3" Def Deads: 385x5, 385x5, 385x5, 385x5 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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7/1/19 Night Puds
50lb Pud x 40 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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7/2/19 OHP
BW: 271 OHP: 135x8, 135x8, 185x3, 185x3, 205x3, 225x6, 245x2, 185x10 Cleans From Floor: 155x5, 155x3, 225x3, 225x3, 255x2, 275x1, 275x1 Hang Cleans: 275x2, 275x2, 275x2 Pull Ups: 5x5 Protein, candy and more candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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7/4/19 Throws
B. Stone x8 Best of 38' Open Stone x5 Best of 50' LW 1 Turns x3 Best of 76' *Best I've done with these* LW Fulls x6 Best of 86' *Best ever woo* Lots of sheaf... I tried hard. |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Nice weights man. I may never reach such standards, especially with 1 turns.
For they are the devil
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Thanks buddy! 1 turns are pretty crappy for me too but they do give me an ok idea of how I'll throw... with the 28 anyway. The 56 is a crap shoot so far haha.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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7/6/19 Boxy Squat
BW: 271 16" Boxy Squat: 135x10, 225x8, 225x5, 315x5, 315x3, 405x5, 405x2, 455x5, 405x10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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7/7/19 Bench
BW: 272 Bench: 225x10, 225x5, 275x5, 275x3, 315x3, 315x1, 365x1, 365x1 *add slingshot* 365x5, 365x5, 365x10 *lose slingshot* 315x3x3paused reps Pull Ups: 5x5 |
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Luke Crowley
Everything. All the time. |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Start logging again, you goddamnbitch!
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Seriously, Luke. Put down the 3rd sandwich and write something!!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Ok ok ok sandwiches down and back to logging! The last month was busy busy.
Scotland (Thank you Gerry for everything and Kyle for the shirt!) The Claw (Thanks Jay for having me! Also hit a PR in LWFD 85'7) Detroit (Thanks Kurt for having me back! Awesome games/friends/crowd) Now I go back to training for a month... 8/5/19 Boxy Squat BW: 274 16" Box Squat: 135x10, 225x5, 315x5, 315x5, 365x5, 405x5, 405x5, 405x5 Sand Bag Squat: 250x4x4 Protein and pizza 8/6/19 OHP BW: 273 OHP vs Mini Bands: Bar x10, 95x5, 95x5, 135x5, 135x5, 135x5, 155x3, 175x1 *ditch the bands* 205x3, 205x3, 225x3 Close Grip Hang Snatch: 95x5, 95x5, 105x5, 115x5, 115x5, 115x5 Cable RC Thingies: 10, 10, 10, 10, 10 Protein and sammiches |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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thank god you're back
you can now consume that bonus sammich
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Sammich consumed!
8/8/19 Deads BW: 275 Deads: 135x10, 225x5, 225x5, 315x5, 315x5, 365x5, 415x5, 415x5, 415x5 Sandbag Carries: 250x100ft, 250x100ft, 250x100ft |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/10/19 Irishfest La Crosse!!!
Great times had by all! The hard work was done by Jason, Jane and crew. The rest of us took care of the screwing around! Hacky sack to the MAX!!! I had zero plans of throwing until I was threatened with having to announce. So I scampered away and grabbed my cleats! Glad I did! Had a couple good throws for the day. 51'8 Open stone and 85' LWFD. Then we ate things and jacked around some more! |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/12/19 Bench
BW: 272 Bench: 135x10, 225x10, 275x5, 295x5, 315x5, 335x5, 315x5 Pull Ups: 5x5 Cable RC Thingies: 10, 10, 10, 10, 10 Protein and ice creams |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/14/19 Box Squat
BW: 275 Box Squat: 135x10, 225x5, 315x5, 405x5, 455x3, 485x3, 505x2, 525x2, 405x5 Sand Bag Squat: 250x3x5 Protein, sandwiches, candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/15/19 Puds
50lb Pud x 36 throws |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/16/19 OHP
BW: 275 OHP vs Monster Mini Bands: Barx10, 95x6, 135x6, 155x3, 155x3, 155x3, 170x2 OHP (No Bands) 205x5, 225x3, 225x3 Hang Cleans: 135x5, 205x3, 205x3, 225x3, 225x3, 225x3 CG Hang Snatch: 115x3, 115x3, 135x3, 135x3, 135x3 Protein, coookies, fish&taters |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Ok season over as of a couple weeks ago. I will now attempt to log stuff again. Jeff, Andy... I'm back in the mix, if you'll have me.
Off Season week one went like this: Deads: 5x5 at 365 3" Deficits: 5x5 at 315 Bench: 5x5 at 275 Close Grip: 5x10 at 135 Squat: 5x5 from 275 to 405 Box Squat: 4x5 at 405 then horrible adductor cramps/ouchies I guess these got neglected during the last 6 months of only squatting to a box Banded OHP: 135x5x5 Regular OHP: 185x3x5 Week 2 Deads: 5 triples at 415 3" Deficit: 365x6, 365x6, 365x6, 365x6 Bench: 5 triples at 315 CG Bench: 185x15, 185x15, 185x15 Squat: 315x3, 365x3, 405x3. 455x3, 405x3, 405x3 ***Happy with random strength here*** 16" Box Squat: 405x5, 405x5, 405x5, 315x5. 315x5 Family workout in John's basement muscle dungeon... 455 double overhand dead. A billion pounds of Viking press. Lots of hack and food and Andy kept his balls in his pants where they belong. Clean into Presses: 135x5, 135x5, 185x3, 205x3, 225x2, 225x2, 225x2, 225x2 Clean from floor into Hangs: 225x3, 225x3, 225x3, 225x6 And that brings me up to date... might throw later today. |
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Luke Crowley
Everything. All the time. |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Who's this guy?
Also, it was more so my shaft than my balls that came out. Jeez, you rip out the front of your shorts playing hack and show your dangle to you're family one time, and all of sudden you're some kind of dangle shower. I guess it's one of those "build a thousand bridges..." scenarios. |
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Larry Satchwell
Senior Member Joined: 8/30/04 Location: United States Status: Offline Points: 326 |
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Welcome back.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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My reaction when Luke posted after months of ghosting us
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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