Database |
TRAINING LOG: Luke Crowley |
Post Reply | Page <1 4849505152 57> |
Author | |
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
4/23/19 Bench Stuff
BW: 275 Bench: 225x10, 275x5, 315x5, 365x3, 225x10, 225x10, 225x10, 225x10, 225x10 Cable RC Thingies: 10, 10, 10, 10 Lat Pulls: 10, 10, 10 |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
4/26/19 Squat
BW: 273 16" Box Squat: 135x10, 225x5, 225x5, 275x5, 315x3, 315x3, 405x2, 455x2, 485x2, 405x6 Reg Squat: 405x5, 315x5x5 Protein, pizza, choco pie |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
4/28/19 Sunday Puds
50lb Puds: 20 25lb Puds: 50 Cereal and ice cream |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
4/29/19 OHP
BW: 269 *Yikes* OHP vs mini bands: Bar x10, 95x5, 95x5, 135x3, 135x3, 165x2, 165x2, 185x2, 200x1, 210x1 Reg OHP: 225x2, 250x1, 270xNot today A-hole ***since I was such a skinny mini today I wanted to OHP my body weight... It was a nice thought*** Cable RC things: 10, 10, 10, 10 Hammer Later... 22lb Hammer Winds to warm up. 10ish each side. ***All throws are 2 winds*** Heavvy Hammer: 92', 98', 99', 104', 101', 102', 100' Light Hammer: 122', 127', 128', 130', 127', 129', 128', 132', 128' ***132' is a training PR so woo!*** |
|
Luke Crowley
Everything. All the time. |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
WHERE ARE YOUR EMERGENCY SNACKS, MAN!? YOU'RE LOSING YOUR GAINS!!!
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
I ate them! Nothing happened! Any smaller and I'm going to have to reorder my entire t-shirt collection in mediums! |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/2/19 Deads
BW: 271 Deads: 135x10, 225x5, 225x5, 315x3, 365x3, 415x3, 455x3, 415x3, 415x3, 415x3, 365x10 Protein and coookies |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/4/19 Bench
BW: 271 Bench: 225x10, 225x10, 275x5, 315x3, 365x2, 405x1, 335x5, 335x5, 335x5 5:1 Tempo Bench: 275x4x4 Cable RC thingies: 10, 10, 10, 10 Pull Ups: 8, 7, 8, 7 Protein and sammiches |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/5/19 Hammers
22# Hammer x6 Best of 104' 16# Hammer x8 Best of 128' 5/6/19 LWFD LWFD x12 Best of 82' Pizza and candy |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/7/19 Night Puds/Sheaf
50lb Pud x10 25lb Pud x30 20lb Sheaf x15ish |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/8/19 Squat
BW: 270 16" Box Squat: 135x10, 225x5, 225x5, 315x5, 365x3, 415x2, 465x2, 365x2, 365x2, 365x2 Reg Squat: 365x2, 315x2, 315x2 Mixed Cleans: 155x5, 155x5, 155x5 |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/9/19 Nught Puds
25lb Pud x 40 |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/11/19 Texas Scottish Festival
Awesome group of guys to throw/screw around with! Thanks to Aaron Woods for having me out. The scores are posted. The highlight of the day for me would have to be hammers. I hit PRs in both 108'/129' #bigthingscame The low point was definitely Becker and I not even finishing half of our little Caesar's order... also no heighting in sheaf was not great. |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/14/19 Mowing and Throwing
Mowed Lawn 20lb Med ball toss x 30 |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/15/19 Deads and OHP
BW: 272 Deads: 135x5, 135x5, 225x5, 225x5, 315x3, 365x3, 395x3, 415x3, 440x3, 465x3, 415x6 Clean&Press: 155x5, 155x5, 175x3, 195x3, 205x3, 225x3, 205x6 Cable RC Thingies: 10, 10, 10, 10, 10, 10 Protein, Kettle Corn, Chicky and Taters |
|
Luke Crowley
Everything. All the time. |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
Sheaf can go straight to hell. No biggie.
But not finishing your Little Caesars....who even are you?
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
Hahaha I'm a shell of my former self
|
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/17/19 Squat & Bench
BW: 274 16" Box Squat: 135x8, 225x5, 315x5, 365x5, 415x3, 465x3, 415x3, 415x3, 415x3, 415x3 Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 315x3, 315x3, 315x3, 315x3, 315x3 Cable RC Thingies: 10, 10, 10, 10, 10 Protein and chicken + taters + whoppers (candy not burger) |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/20/19 Throws
LWFD: 1 Turns x4 Each Hand: Best of 59'/L and 73'/R Full Throws: 79', 81', 82', 79', 80', 79', 78' 22# Hammer: 100', 100', 102', 105', 102' 16# Hammer: 126', 129', 126', 129', 128' |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/21/19 Squat and Cleans
BW: 273 16" Squat: 135x10, 225x5, 225x5, 315x3, 385x3, 435x3, 315x3, 315x3, 315x3, 315x3, 315x3 Hang Cleans: 155x5, 155x5, 225x5, 225x5, 275x2, 295x2, 315x1 Protein, Mike&Ikes, JJs #11 no mayo, Xtra Turkey, BBQ Chips |
|
Luke Crowley
Everything. All the time. |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
why are 1 turns so hard?
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
Because they are stupid! They make me feel weak and uncoordinated |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/25/19 ALMA GAMES
Parker's House will never smell the same again! Big thanks to the Parkers for their hospitality. Thanks to Matt and his crew for taking good care of us. Most fun I've had all year! Throws were good right up until that damn 25lb sheaf! Everyone else seemed to have it figured out. Oh well I'm safe from that monstrosity for another year haha. Now Back to training. |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/28/19 OHP
BW: 271 OHP vs mini bands: Bar x10, 95x5, 95x5, 95x5, 95x5, 95x5, 95x5, 95x5, 95x5, 95x5, 95x5 Pull Ups: 5x5 Cable RC Thingies: 10x5 Protein and Burritos Throws later... HWFD 1 turns: 33', 37', 39' HWFD Fulls: 44', 45', 43', 44', 44' ***Getting left foot down after a decade of only doing it by accident*** LWFD: 79', 81', 83', 82', 78', 79', 81' ***Same as above*** Open Stone: 44', 45', 45', 47', 49', 49', 51', 50' ***Started real bad... got it on track eventually. There is something to staying on balance and hitting a few positions... allegedly*** |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
5/29/19 Deads
BW: 272 Deads: 135x10, 225x8, 315x3, 365x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 365x9 Protein and Burracho |
|
Luke Crowley
Everything. All the time. |
|
TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
|
I made Pilling a fork some years ago right before the Alma games. It was tuned for 20# and didn't do well with the 25#. That extra five makes a lot of difference at the force you big guys pull.
|
|
Aim high. Stay hungry.
|
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
Been throwing, lifting and pud-ing… but not so much logging. Oopsie poopsie
6/6/19 Squat BW: 272 16" Boxy Squat: 135x10, 225x8, 315x3, 315x3, 365x3, 425x3, 425x3, 365x3, 365x3, 315x10 Hang Cleans: 155x5, 155x5, 225x3, 225x3, 255x2, 275x2, 295x2, 225x8 6/9/19 Bench BW: 274 Bench: 135x10, 225x10, 275x5 ***with slingshot/without*** 315x5/5, 365x3/1, 405x3/1, 405x3/1, 405x3/1, 365x3/3 Wide Grip feets up: 225x10, 225x10 Cable RC Thingies: 10, 10, 10, 10, 10 Protein and coooookies |
|
Luke Crowley
Everything. All the time. |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
6/10/19 Day Puds… weird
50lb Pud: 20 25lb Pud: 35 Mashed taters and chicken |
|
Luke Crowley
Everything. All the time. |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
No one does Jeff!
|
|
Luke Crowley
Everything. All the time. |
|
Post Reply | Page <1 4849505152 57> |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |