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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/16/19 Bench
BW: 273 Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1, 405x1, 405x1, 405x1, 405x2, 365x6 3 sec Pause Bench: 365x1, 365x1, 365x1, 365x1 Cleans from floor: 155x5, 155x3, 225x1, 225x1, 225x1, 245x1, 245x1, 255x1, 255x1 ***Snappy, Fast, Woo*** T-Bar Rows: 10, 10, 5, 5, 10 Singlearmflymachine: 10, 10, 10, 10 Protein, fish, fries |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/18/19 Midnight Puds
Heavy Pud: 20 Throws Regular Pud: 30 Throws 22lb Hammer winds: 6L, 6R, 10L, 10R, 10L, 10R Pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/20/19 Squat
BW: 274 16" Box Squat: 135x10, 225x6, 275x4, 315x4, 365x4, 405x2, 455x2, 475x2, 505x2 Reg Squat: 365x2, 365x2, 405x2, 435x2, 455x2, 405x5 Extendies: 20, 10, 10, 10 Protein and chicken+taters |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/21/19 OHP and Throws
OHP vs Mini Bands: Bar x10, 95x5, 135x3, 135x3, 165x3, 185x3, 195x2 Reg OHP: 205x3, 225x5, 185x3, 185x3, 185x3, 185x3, 185x3 Stones 22lb/14lb Stands: 36'/43', 38'/46', 39'/45' Full Spin: 42'/51', 41'/50', 43'/53' HWFD Fulls: 41', 42', 45', 44' ***Woo throws!*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/22/19 Deads
Deads: 135x8, 225x8, 315x5, 385x3, 425x2, 455x1, 485x1, 485x1, 485x1, 485x2 2" Def Deads: 405x4x4 Cleans from Floor: 155x5, 225x2, 225x2, 225x2 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/24/19 Speedy Bench
BW: 275 Bench: 225x10, 225x5, 315x3, 365x2, 405x1, 315x3, 315x3, 275x3, 275x3, 275x3, 275x3 Pull Ups: 6x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/25/19 Squat
BW: 273 16" Box Squat: 135x10, 225x10, 275x12, 315x10, 365x8, 425x6, 465x4 Regular Squat: 315x2, 365x2, 405x2, 425x2, 455x2 Extendies: 20, 10, 10, 10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/27/19 OHP
BW: 274 OHP: 135x10, 135x6, 185x3, 185x3, 205x2, 225x2, 245x2, 135x6, 135x6, 135x6 Pull Ups: 6x6 Night Puds Heavy Puds x 16 Regular Puds x 34 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/28/19 Throws
H. Hammer: 3 winds: 92' 2 winds: 97', 101', 102', 105' L. Hammer: 2 winds: 126', 128', 126', 125', 127' LWFD: Full Throws: 74', 79', 80', 78', 79', 81' |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/1/19 Deads
BW: 273 Deads: 135x8, 135x8, 225x5, 225x5, 315x3, 315x3, 365x3, 365x3, 405x5x5 |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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This sounds mysterious. Even though I know what it is
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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What? No snacks?!
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Aim high. Stay hungry.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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I know Tom, my snacking has been sub-par lately... I can do better!
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/3/19 Bench Volumes
BW: 275 Bench: 135x10, 225x10, 275x7, 315x3, 295x7, 345x3, 315x7, 365x3 Pull Ups: 5x5 Cable Rotator Cuff Thingies: 8, 8, 8, 8, 8 Protein and Garlic Parm soft pretzel w/ cheese Night Puds: 40 (Heavy x 16/Reg x 24) |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/4/19 Boxy Squat
BW: 274 Box Squat: 135x10, 225x10, 275x5, 315x5, 365x3, 365x3, 365x3, 365x3, 365x3, 365x3, 365x3 Protein and Sour Hi-Chews |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/6/19 Spring Fling Pro/Am
Fun filled weekend of jacking around with friends, eating tasty foods and throwing! Josh and his crew took great care of us as usual. I look forward to a pb&j burger from Stella's every year! Oh and it didn't snow! The weather was beautiful in fact! Throws were good too... B. Stone: 38'2 O. Stone: 45' something HWFD: 43' something LWFD: 78'11 H.Hammer: 102' something L.Hammer: 117' something Sheaf: 27' WOB: 17' Standing (made it on my 1st woo) Caber: 12:00 Good start to the year. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/8/19 Night Puds
50 total (20 Heavy/30 Regular) Frosted Mini Wheats |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/9/19 OHP
BW: 271 OHP vs Mini Bands: Barx8, 95x5, 135x5, 135x5, 185x3, 185x3, 195x2, 195x2 OHP Regular: 225x2, 245x2, 260x2, 225x2, 135x10, 135x10 Pull Ups: 6x5 Cable RC Thingies: 8, 8, 8, 8, 8, 8 Protein, Sammiches, Cheesy Pringles, Hi-Chews More Night Puds: 50 total (20 Heavy/30 Regular) Frosted Mini Wheats again |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I looked for choco-frosted mini wheats.
NH doesnt have them I am moving
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Look again Jeff they are everywhere! They are called Blasted Shreds (Street name: Shredders) |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/11/19 Deads and Cleans
BW: 275 Deads/3" Def Deads: 135x5/5, 225x5/5, 315x3/3, 365x3/3, 415x3/3, 455x3 Hang Cleans: 155x3, 155x3, 225x3, 225x3, 255x3, 275x2, 295x2, 315x4 Protein & Cheesy filled bread sticks |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/13/19 Benchy Stuff
BW: 274 Football Bar Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3 Lat Pulls: 10, 10, 10, 10, 10, 10 Single Arm RC Cable Thingy: 8, 8, 8, 8, 8, 8 Protein and PB Ice cream |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/14/19 Squat
BW: 273 16" Box Squat: 135x10, 225x5, 315x5, 365x3, 405x3, 455x2, 485x2 Reg Squat: 405x2, 435x2, 465x2, 405x2, 405x2, 405x2, 405x2, 405x2 Protein, Hi-Chews, Double Chicken 'Dilla |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/15/19 Night Puds
50lb Pud x 20 25lb Pud x 30 16lb hammer winds x some 4/16/19 More Night Puds 25lb Pud x 60 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/17/19 OHP
BW: 274 OHP vs mini bands: 95x5, 135x3, 165x3, 185x2, 205x1, 220x1 Reg OHP: 225x2, 225x2, 135x10, 135x10, 135x10 Cable RC things: 10, 10, 10, 10 Protein and sammiches |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/19/19 Throws
Stone Throws Stands x12: Bests of 22lb/39', 16lb/44', 14lb/46' Full Spin x8: Bests of 16lb/50' 14lb/54' HWFD: 38', 41', 43', 43' |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/20/19 Eating, Hackysack, Hitting Softballs, Deads
Hackysack x 1 hour-ish… got sun burned Hit Softballs x 70ish More Hack Night Deads: 135x5, 135x5, 225x5, 225x5, 315x3, 365x3, 415x2, 465x2, 515x1, 550x1, 315x6, 315x6, 315x6 ***The highest I've gone with this lift in a long, long time. Just felt good today*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/21/19 LWFD
1 Turns: 69, 75', 75' Full Throws: 80', 79', 81', 78', 82', 81', 80', 77', 79' Pizza |
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Luke Crowley
Everything. All the time. |
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JustinBlatnik
Senior Member Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
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So THIS is the real secret to success in the highland games. Changing training regimen now...
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Hahaha your throws may suffer but fun levels will be at an all time high! |
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Luke Crowley
Everything. All the time. |
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