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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/31/19 Speedy Bench
BW: 275 Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1 1 Pause + 2 reg for speed: 315x3, 315x3, 315x3, 315x3, 315x3, 315x3 Cable Rows: 10, 10, 10, 10, 10, 10 Protein and sammiches Heavy Pud x 40 throws after work |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/4/19 Squat
BW: 274 Squat against doubled mini bands: 135x5, 135x5, 225x5, 275x5, 315x3, 315x3, 315x3, 315x3, 365x2 Squat: 405x2, 405x2, 455x1, 315x10 Leg Extendies: 25, 20, 20, 15, 15 Protein and bit-o-honey Came back later and did some speedy yoke... 360x50', 360x50', 430x50', 430x50', 500x50', 500x50', 550x50', 550x50', |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/5/19 Puds
Heavy Pud x 40 throws |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/6/19 OHP
BW: 274 OHP: 135x10, 135x5, 185x3, 205x3 OHP vs. Mini Bands: 135x6, 135x4, 155x4, 175x4, 185x4 OHP: 205x2, 225x2, 245x2, 245x1, 245x1, 245x1, 135x10, 135x10, 135x10 Pull Ups: Me x8, Me x8, Me x8, Me x8 5:0:5 Tempo Lat Pulls: 8, 8, 8, 8 Protein and burger |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/7/19 Deads
BW: 273 Deads: 225x5, 225x5, 315x5, 365x2, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1 Hang Cleans: 155x4, 225x2, 225x2, 255x2, 275x2, 295x2, 315x2, 315x2 Protein and cooookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/9/19 Benchy Volume
BW: 274 Bench: 225x10, 225x5, 275x5, 315x3, 365x1, 385x1, 405x1, 315x6, 335x6, 350x6, 315x6, 315x6 1" Pauses: 275x10, 275x10 Single Arm Peck Flying Machine: 10, 15, 10, 10, 15 Protein, tots, burger |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/11/19 Squat
BW: 273 Squat: 135x10, 135x5, 225x5, 315x3, 315x3, 345x3, 365x3, 385x3, 405x3, 425x2, 445x2 Leg Extendy: 15, 15, 15 Protein Night shoveling and Puds: Heavy Pud x 40 throws |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/14/19 OHP
BW: 275 OHP against Mini Bands: Barx5, 135x3, 135x3, 155x3, 175x3, 185x2, 205x1 OHP Regular: 225x2, 245x3, 225x6, 155x10, 155x10, 155x10 Lat Pulls: 10, 10, 15, 15, 10 Protein, Garlic Pretzel w/ nacho chee, chicken sammies |
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Luke Crowley
Everything. All the time. |
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JustinBlatnik
Senior Member Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
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Luke, how do you like OHP vs bands? How do your shoulders hold up? Ive never tried that and looks interesting!
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Love these with bands. You really don't need a strong band at all either. The tension catches up quick. This is one of the few lifts I get an immediate carryover with when I ditch the band. No weird feelings, only awesomeness! |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/15/19 Deads
BW: 274 Deads vs Green Band: 135x5, 135x5, 225x3, 225x3, 315x3 Reg Deads: 365x2, 405x2, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1 Cleans From Floor: 155x5, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2 Hammy Curls: 15, 15, 15, 15 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/17/19 Bench
BW: 272 Bench vs doubled mini bands: 135x5, 135x5, 225x3, 225x3, 275x3, 315x2 Reg Bench: 365x2, 395x1, 415x1, 405x2, 405x2, 405x2, 375x5 Single Arm Pec Fly moocheen: 10, 10, 10, 10 Protein and big soft pretzel w/ cheese |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/19/19 Took a day trip to a strongman gym to lift some stones w/ stronglady Steph.
Warmed up with lots of light stones to 48"-60" boxes then on to some realer stones... 265x2@54", 265x2@60", 315x1@48", 315x1@54", 360x1@48", 360x1@48", 315x1@54", 315x1@60", 315x1@60" ***tired and ready to get un-tacky*** Stones are fun. The end. Nachos, Steak, Walleye, mashed taters. Salted caramel malt. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/20/19 Delaody Squat
BW: 274 Squat: 135x5, 135x5, 225x5, 225x5, 315x3, 315x3, 365x2, 365x2 Leg'stensions: 25, 25, 25, 25 Orange chicken and fried rice |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/21/19 Midnight Puds
Heavy Pud x 40 throws 16lb hammer winds: 10 to left, 10 to right, 10 to left, 10 to right PB Cups |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/23/19 Re-load Squat
BW: 275 Squat vs doubled monster minis: Barx5, 135x5, 135x3, 225x3, 225x1, 275x3, 275x1, 315x3, 315x2, 365x1, 365x1 Reg Squat no bands: 365x1, 405x1, 455x1, 455x1, 405x3, 365x5 Cleans from Floor: 155x5, 155x3, 225x3, 225x3, 255x2, 255x2 Hang Clean: 255x2, 275x2, 275x2, 275x2, 275x2, 275x2, 275x3 Leg Extendy: 20, 15, 15, 15, 15 Protein, chicky and pasta |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/24/19 OHP
BW: 273 OHP vs monster mini bands: Barx5, Barx5, 135x3, 135x3, 155x3, 165x3, 175x3 Reg OHP, no bands: 205x5, 225x5, 185x10 Close Grip Bench: 225x3, 275x3, 315x3x3 Lat Pulls: 20, 10. 10, 10, 10 Protein, chicken strips, mashed taters, buffalo chicky tots |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/26/19 Deads
BW: 276 Deads: 135x5, 225x5, 315x5, 365x3, 405x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x1 2" Def Deads: 225x8, 315x6, 315x6, 365x6, 365x6, 365x6 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/28/19 Puds
Puds: 40 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/1/19 Speedy Bench
BW: 277 Bench vs doubled monster minis: Barx5, 135x5, 135x5, 225x3, 225x3, 225x3, 225x3, 275x3, 225x3, 225x3 2 sec Pause Bench: 315x2, 365x1, 385x1 Single Arm Pec Fly Moocheen: 10, 10, 10, 10, 10 Pull downs: 20, 10, 10, 10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/2/19 Squat
BW: 275 Squat vs doubled Monster mini bands: barx5, 135x5, 135x5, 225x3, 225x3, 275x2, 315x2, 315x2, 315x2 Regular Squat: 365x3, 365x3, 405x3 Leg Press: 10, 10, 10, 10 DB Goblet Squat: 60x10, 80x10, 100x10, 100x10 Leggy 'stensions: 20, 10, 10, 10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/4/19 OHP
BW: 274 OHP vs monster mini bands: barx8, 135x3, 135x3, 135x3, 165x3, 165x3, 185x3 Reg OHP: 205x5, 225x2, 250x2, 205x5, 205x5 Lat Pulls: 10, 10, 10, 10 T-Bar Row: 10, 10, 10, 10 Protein, hotdogs, mashed taters, cooookies, chicken |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I read this quickly and thought you wrote "children" instead of chicken... ...wouldnt put it past ya
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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You caught me, I call them chicken MUWAHAHAHAHA!!!! |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/5/19 Deads
BW: 275 Deads: 135x5, 225x5, 315x5, 365x3, 425x2, 465x1, 465x1, 465x1, 465x1, 465x1, 465x1 2-ish" Deficit Deads: 315x6, 315x6, 365x6, 365x6, 365x6 Hammy Curls: 20, 10, 10, 10 Protein and foods Puds after work Heavy Puds: 20 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/6/19 Benchy Volume
BW: 273 Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1 Bench+50lbs of Chain: 315x5, 315x5, 315x5, 315x5, 315x5, ***315x10 w/ no chains*** T_Bar Row: 10, 10, 10, 10, 10 Single arm pecky moocheen: 10, 10, 10, 10 Protein, raisin bran crunch, jelly beans Puds w/ Andy at night: Heavy Pud (50lb) x 10 Reg Pud (25lb) x 50 ***haven't thrown the regular pud in a month or so for fear of losing it in the deep snow but throwing it back and forth with a partner made it much easier to track down. It felt great*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/7/19 Squat shake out
BW: 273 Beltless Squat: Barx10, 135x10, 225x5, 275x5, 315x3, 365x2, 405x1 Reverse Band Squat w/ monster minis: 405x3, 405x3, 405x3, 405x3 Sammiches, chips, queso |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/9/19 More Squatski
BW: 275 16" Box Squat: 135x10, 225x8, 315x6, 365x6, 405x6, 455x4, 475x4 Reg Squat: 315x2, 365x2, 385x2, 405x2, 425x2, 405x2 Protein and sammich |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/10/19 OHP
BW: 273 OHP vs mini bands: 135x3, 135x3, 135x3, 165x3, 185x3, 205x2 Reg OHP: 225x2, 245x2, 255x2 T-Bar Rows: 20, 15, 15, 10, 10 Protein and Garlic Soft Pretzel w/ cheese |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/15/19 Deads
BW: 273 Deads: 135x10, 225x5, 225x5, 315x5, 365x3, 365x3, 405x2, 455x1, 475x1, 475x1, 475x2, 475x2, 475x2 ***475x2's were touch and go, felt nice*** Buffet ***Did accessories later*** 2" Deficit Deads: 135x10, 225x10, 275x6, 315x6, 365x6 Clean from floor+hangs: 155x5, 155x5, 225x3, 225x3, 255x3, 275x3 Just Hang Cleans: 295x2, 315x2, 335x1.8, 345x1, 225x3x3 Protein and candy |
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Luke Crowley
Everything. All the time. |
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