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TRAINING LOG: Luke Crowley |
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BrainSmasher 
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 Posted: 11/17/17 at 8:31pm |
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11/15/17 Squatski
BW: 275 SSB Squart: 165x5, 255x5, 255x5, 305x5, 305x3, 345x3, 345x3, 345x3, 345x3, 345x3 Back Squat: 315x5, 315x5, 315x5, 315x5, 315x5 Protein, Jr. Mints |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/18/17 at 12:49am |
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11/17/17 OHP
BW: 279 OHP w/ Axle: 155x8, 155x8, 185x3, 205x3, 205x3, 225x1, 235x1, 245x1, 255x1, 260x poop and a pushpress to make me feel better. 155x8, 155x8, 155x8 Close Grip Bench: 225x10, 275x5, 315x5 Rowing: 500m @ 1:38, 500m @ 1:32 Protein and PB&Js |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/27/17 at 1:18am |
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11/19/17 Speed Hex
BW: 279 Row: 500m@1:41 Hex Deads: 175x10, 265x5, 355x5, 445x3, 495x1, 335x2, 335x2, 335x2, 335x2, 335x2, 335x2 Farmers Walk: 100/handx100ft, 170/handx100ft, 220/handx50ft, 250/handx50ft Row: 500m@1:39 Proteins |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/27/17 at 1:22am |
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11/21/17 Heavy Bench
BW: 277 Row: 500m@1:42 Bench: 225x10, 275x5, 315x5, 345x1, 365x1, 385x1, 405x1, 415x1, 315x10 Pause Bench: 315x6, 315x6, 315x6, 315x6 Pulls/Guns: did them Row: 500m@1:36 Protein and cooookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/27/17 at 1:25am |
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11/22/17 Squat
BW: 276 Row: 500m@1:40 SSB Squat: 165x5, 255x5, 255x5, 305x5, 345x5, 345x5, 345x5, 345x5, 345x5 Back Squat: 315x5, 365x3, 365x3, 365x3 Extensions: 15, 15, 20, 20 Protein and peppermint icecreams |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/27/17 at 1:29am |
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11/24/17 OHP
BW: 277 Row: 500m@1:48, 500m@1:40 OHP: 135x10, 135x10, 185x5, 185x5, 185x5, 185x5, 185x5, 135x10, 135x10, 135x10 Face Pulls: 20, 20, 20, 20, 20 Curls: 8x8 Row: 1000m@3:54 Protein, mike&ikes, fruity mentos, skittles |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/27/17 at 1:30am |
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11/26/17 Hex volumes
Hex Deads: 185x10, 185x10, 275x10, 295x10, 295x10, 295x10, 295x10, 295x10 Protein and crunch donuts |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 11/27/17 at 1:56pm |
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Your snack game has been on f**kin point as of late.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 11/30/17 at 1:13pm |
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Haha yeah that's about all that has been for eating... I need to be consistent with real food too or I can't keep weight on
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/30/17 at 1:16pm |
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11/28/17 Speedy Bench
BW: 275 Bench: 225x10, 275x5, 315x3, 365x1, 315x2, 315x2, 295x2, 295x2, 275x2, 275x2, 275x2, 275x2 Pause Bench: 275x10, 275x10, 275x10 Pull Ups: 10, 6, 6, 6, 6, 6 Burrito Bowl dbl chickens & jalop fritos |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 11/30/17 at 1:19pm |
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11/29/17 Squat
BW: 274 SSB Squat: 175x5, 255x5, 305x5, 345x3, 375x3, 395x3, 395x3, 395x3, 395x3 Back Squat: 315x3, 365x3, 365x3, 405x3, 435x1, 315x5 ***Working back into these and feeling pretty good, first time going over 400 in a long time sadly but progress is progress Pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/03/17 at 2:21am |
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12/1/17 OHP
BW: 273 Clean & Press: 155x5, 185x5, 205x3, 205x3, 225x3, 225x3, 225x3, 225x3, 225x3 OHP: 135x10, 135x10, 135x10 Curls: 80 Reptars Hams/Egg/Cheese Sub & coookies 12/2/17 Rows Rowing: 500m@1:44, 500m@1:40, 500m@1:38, 500m@1:41, 500m@1:44, 500m@1:42 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/04/17 at 12:39am |
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12/3/17 Hex Deads
BW: 270 Hex Deads: 175x10, 265x5, 355x5, 425x5, 495x3, 545x1, 575x1, 605x1, 555x1, 555x1 Deads: 225x5x5 Protein, Dbl Quarter Pounder and fries... and donuts |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/07/17 at 1:44pm |
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12/4/17 Benchy Bench
BW: 273 Bench: 225x10, 315x5, 315x5, 365x3, 365x4, 365x5, 365x4, 365x3 CG Paused Incline: 225x5x5 Pizza and chickens |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/07/17 at 1:46pm |
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12/6/17 Sqaut
BW: 273 SSB Squat: 165x5, 255x5, 255x5, 305x5, 345x3, 395x1, 415x1, 305x5, 255x5, 255x5 Back Squat: 225x10, 315x5, 315x5, 315x5 Cooookies, caramel m&ms, cheesyhammychickens |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 12/07/17 at 1:49pm |
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How's the SSB jiving with you? I love it personally
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 12/08/17 at 12:36am |
I am enjoying it so far and it gives me some nice feedback. I'm not sure how the load should stack up compared to a back squat. So far I am much weaker with the SSB, which is fine with me. I enjoy that this lift is self-limiting. It greatly reduces the toll on my body caused by being dumb with load/intensity. |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 12/08/17 at 7:34am |
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I believe the SSB is always harder than a BB squat because it takes the upper back squeezing out of the lift. Which is why I like it, because I cheat a lot and have poor squatting form. This doesn't allow me to do so, so I feel like I am finally using my legs and hips vs doing a good morning haha
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 12/12/17 at 2:19am |
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12/10/17 OHP
BW: 275 OHP: 135x10, 135x5, 185x5, 185x5, 205x3, 205x3, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2, 135x10 Pulldowns: 20, 10, 10, 10, 10, 10 Curls: 10, 10, 10, 10, 20, 20 Protein and p.sugar donuts |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/13/17 at 1:55am |
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12/12/17 Speedy Hex Stuff
BW: 277 Warm Up Row: 500m@1:34 Hex Deads: 175x5, 265x5, 335x5, 405x5, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2 Deads: 225x5, 275x5, 275x5, 275x5, 275x5, 275x5 Protein and sleep |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/18/17 at 2:58pm |
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12/13/17 Benchy Bench
BW: 274 Bench: 225x10, 275x5, 315x5 *Start Paused Reps* 345x2, 365x1, 385x1, 405x1 *back to regular* 405x1, 385x1, 365x1 ***Paused reps felt better that regular today*** Bench w/ Pause 1" off chesticles: 335x5, 335x5, 335x5 Pull ups: 8x5reptars Subway and lasagna |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/18/17 at 3:03pm |
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12/15/17 Squat
BW: 275 SSB Squat: 165x5, 165x5, 255x5, 325x5, 365x5, 365x5, 365x5, 365x5 Back Squat: 315x5, 365x3, 365x3, 365x3, 315x5, 135x10 ***Back squat felt wonky today... not winding up properly*** Pizza & chickens |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/18/17 at 3:07pm |
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12/17/17 OHP
BW: 275 OHP: 135x10, 135x6, 185x5, 205x3, 225x2, 245x1, 255x1, 225x5, 185x10 Close Grip Bench: 225x5, 315x5, 315x5 Pull Ups: 5x5 Protein and gas station burrito |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/19/17 at 1:04am |
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12/18/17 Hex Reps
BW: 274 Warm Up Row: 500m in 1:38 Hex Deads: 245x5, 245x5, 335x5, 425x8, 425x8, 425x8, 425x8, 425x8 Regular Deads: 225x5, 295x5, 295x5, 315x3, 365x1, 415x1, 415x1, 415x1, 315x5 ***Still no pain... but also no gain. I call it a win anyway*** Protein, pizza, icecreams Edited by BrainSmasher - 12/19/17 at 6:54pm |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/25/17 at 11:06pm |
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12/20/17 Speedy Bench
BW: 278 Bench: 225x10, 275x5 275x5, 315x3, 365x2, 315x2, 315x2, 295x2, 295x2, 275x2, 275x2, 275x2, 275x2 Pull Ups: 5x5 Curls: 10, 10, 10, 10, 10 Ham&Swiss, donuts |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/25/17 at 11:10pm |
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12/22/17 Squat
BW: 276 SSB Squat: 165x5, 165x5, 255x5, 325x5, 370x3, 405x3, 405x3, 405x3 Back Squat: 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3 Burrito Bowl and cooookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/25/17 at 11:13pm |
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12/24/17 OHP
BW: 277 Clean+Presses: 155x5, 155x5, 155x5, 155x5, 155x5, 155x5, 155x5, 155x5, 155x5, 155x5 Pull Ups: 5x5 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/27/17 at 3:36am |
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12/26/17 More Pressing
BW: 276 Row Warm up: 500m@1:40, 500m@1:42 OHP: 135x8, 135x6, 185x3, 210x2, 230x1, 245x1, 245x1, 245x1, 245x1 Close Grip Bench: 225x10, 315x3, 315x3, 315x3 Protein und pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/31/17 at 11:49am |
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12/27/17 Deads
BW: 275 Squaty Warm Up: 135x10, 135x5, 225x3, 225x3, 225x3, 225x3 Deads: 135x10, 225x5, 315x5, 365x1x15 Chickens and pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 12/31/17 at 11:52am |
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12/29/17 Bench Reps
BW: 275 Bench: 225x10, 225x5, 275x5, 315x3, 365x1, 405x1, 315x10, 315x10, 315x10, 315x12 Pull ups: 6x8 Curls: 15, 15, 15, 15 Burrito and candy |
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Luke Crowley
Everything. All the time. |
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TheJeff696 wrote: