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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/28/17 OHP Pumps
BW: 272 OHP: 135x8, 135x8, 135x8, 135x8, 135x8, 135x8, 135x8, 135x8 Lat Pulls: 20, 20, 20, 20 Curls: 12, 10, 8, 6, 4, 4, 6, 8, 10, 12, 30 Protein, Pizza, Ice Creams |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/30/17 Deads
BW: 273 Sqaut: 135x8, 185x5, 225x5 Deads: 155x5, 245x5, 335x5, 435x3, 475x2, 505x1 ***505 felt like trash... need to find my groove with these again*** Hex Bar: 335x5, 405x5, 405x5, 405x5 Hammy Curls: 20, 20, 20, 20 Protein, Pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/1/17 Reptar Bench
BW: 274 Bench: 225x10, 275x5, 315x5, 365x2, 405x1, 315x5, 345x5, 370x7, 315x13 Pull Ups: 30 Incline Benchy: 225x10, 225x10, 225x10 Curls: 12, 10, 8, 6, 4, 4, 6, 8, 10, 12 Protein and pooptarts |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/3/17 Speedy Squat
BW: 272 Squat: 135x8, 225x8, 275x5, 315x5, 365x2, 425x2, *Belt* 425x2, 455x1, 455x1, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3 Machine Curls and Extensions: 100 Reps Protein and girlscout cookies *s'mores are pretty good* |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/5/17 Bonus Bench & Beltless Squat
BW: 270 Bench: 225x10, 275x8, 315x5, 365x2, 405x1, 305x15 Lat stuff: 4x10 Curls: 15, 10, 5, 5, 10, 15 Squat: 135x8, 225x8, 275x5, 325x3, 325x3, 365x3, 365x3 Protein & candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/6/17 OHP
BW: 269 OHP: 135x10, 185x5, 215x3, 235x3, 250x1+3PP for whatever reason, 135x10, 135x10, 135x10 Pull Ups: 20 Pull Downs: 100 Curls: 15, 10, 5, 5, 10, 15, 10, 10 Protein, Burgers, Tots |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/7/17 Randomness
BW: 271 Squat: 135x7, 135x7, 225x7, 225x7, 225x7, 225x7 Cleans 1 full then hang: 155x5, 155x5, 205x3, 225x3, 225x3, 245x3, 245x3, 245x3, 245x3 Techniquey deads: 245x6, 245x6, 245x6, 245x6 Protein and more cookies + some pork |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Sounds fancy. Hope you kept your pinky out! |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Ha yeah I felt like a little fancy boy. Re-learning how to deadlift for the 5th time in my adult life... maybe this time it'll stick!
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I feel the same feels about squatting man. We're all special snowflakes
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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I have been lifting for 31 years, and I am still figuring out how to squat and dead lift properly. Almost there...
Tom |
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Aim high. Stay hungry.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Glad to hear it gets better!
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/9/17 Beltless Stuff
BW: 269 Squat: 135x7, 225x5, 315x5, 365x3, 365x3, 405x2, 405x2, 405x2 Deads: 135x5, 225x5, 315x5, 405x3, 405x3, 405x3 Protein and Quisp |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/11/17 Heavy Bench
BW: 271 Bench: 225x8, 225x8, 275x5, 315x5, 365x3, 405x1, 430x1, 455xpoop, 415x2, 415x2, 415x2 Incline: 225x10, 275x3, 275x3, 275x3, 275x3 Pull Ups: 5, 5, 5, 5 Pull Downs: 15, 15, 15, 15 Curls: 4, 6, 8, 10, 12, 12, 10, 8, 6, 4, 10, 10 *BANG BANG POW!* Protein and pizza and frosty mini wheats |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/13/17 Squat Junk
BW: 271 Squat against monster minis: 135x8, 225x5, 315x3, *Belt* 365x2, 405x1 Regular Squat: 405x3, 315x8, 365x8 Extensions and Curls: 80 Reptars each Protein and a dangerous amount of mini-wheats |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/14/17 Bonus Bench
BW: 272 Bench: 225x10, 275x8, 315x5, 365x2, 405x1, 415x1, 315x15 Pull Ups: 8, 8, 8, 8, 8 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/16/17 Deads... the re-learning continues
BW: 273 Deads 5 sumo + 5 unweird: 135x10, 185x10, 225x10, 255x10, 275x10, 275x10, 275x10 ***Messing with sumo because my brother has been raving about it and our training partner is also looking to try. He and she both be competing in the powerlifting... I just enjoy doing something deadlifty without my back hurting. Lately back hurting has been a thing. Not today though! Building a winning tradition one pansy-ass workout at a time!*** Steak, taters, black&orange Halloween candies (you know the ones I'm talkin about) |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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1. Don't let Ryan Stewart find out!
2. Where are you finding Halloween candy in February!?
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1. He's not into the sumo? I can't see how it would be much good for athletes but it does make my booty pop.
2. I've got a guy... and it was pretty damn cheap |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2-18-17 Traveled for our training partner's powerlifting meet. She killed it. After sweating nervously and fist pumping all day I was beat. Ate burgers and shamrock shake.
2/19/17 Speedy Bench BW: 279 ***OOPS!*** Bench: 225x10, 275x8, 315x5, 365x2, 415x1, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2 Pull Ups: 5x5 Pull Downs: 10x10 Protein and not much else... see above fatness |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/21/17 Reptar Squat
BW: 274 ***Pooped*** Squat: 135x8, 225x5, 315x5, 365x3, *belt* 365x3, 405x3 ***Back hurt so screw it*** Came back later... Leg press: 10, 10, 10, 10, 10, 10, 5, 20, 30, 20 12" Step-ups: 95x10, 115x10, 135x10, 185x10, 205x10, 225x10, 135x30 Extensions: 50 Ham Curls: 60 Protein, shamrock shake, double cheese burger... maybe a donut or 2 |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Booty pop is my middle name
Also, nothing like a crazy leg press pump to make you forget about back pain
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Waiting for Craig to modify your user title... ... ... |
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Aim high. Stay hungry.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Booty pops, coming to an ice cream truck near you?
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/22/17 Bonus Bench
BW: 275 Bench: 225x10, 275x5, 315x5, 365x2, 415x1, 225x36***PR by 4 reps, something be workin'*** Hammer slams on the big tire: Overheads 4x10 Rotational 4x10 Curls: 12x10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/24/17 OHP
BW: 276 OHP: 135x10, 185x5, 205x3, 225x2, 245x1 *Switch to football bar* 135x10, 135x10, 135x10, 135x10 Pull ups: 6x6 Curls: 20, 20, 20, 10, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/26/27 Deads
BW: 272 Leggy Press: 20, 20, 10, 10 Deads 5 sumo/5 regular: 135x10, 245x10, 315x10, 315x10, 315x10, 315x10 More Leg Press: 20, 20, 20 Protein and candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/27/17 Reptar Bench
BW: 272 Bench: 225x10, 315x5, 365x3, 415x1, 385x5, 315x10, 315x10 Incline: 225x10, 225x10, 225x10, 135x10 Pull Ups: 6x5 TRX Rows: 5x15 Protein, Subway: Double Carved Turk, Chocolate cukies Came Back after work... Cleans From Floor: 135x5, 205x5, 225x3, 245x3, 245x3, 245x3 Heavy Bag: 5 Rounds 45-60seconds Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/28/17 Squaty Stuff
BW: 272 Squat: 135x8, 225x6, 275x5, 315x3, 365x3, *Belt* 405x2, 405x2 Hex Deads: 225x5, 315x5, 405x5, 495x5, 405x5 Leg Press: 30, 20, 20 Extends: 20, 20, 20, 20, 20 Protein and pops |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/2/17 Bonus Stuff
Bench: 135x8, 225x8, 275x5, 315x5 ***left pec a lil pinchy so on to other junk*** Stiff Leg Deads: 135x10, 135x10, 135x10, 135x10, 135x10 Leg Press: 20, 20, 20, 10, 10 36" Box Jump: 5 Protein and mintchip ice cream |
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Luke Crowley
Everything. All the time. |
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