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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12-15-11 Light Lifts, Moderate Snacks, Heavy Video Games.
Back Squat: 245x5x6 Blood flow, fo sho. Shaking loose the tightness in my hips. Snacks: Salty day. Beef Jerky & Snyders Buffalo Wing Pretzel Chunks. Video Games: Started with some 007 (Blue cartrige... maybe The world is not enough?) Then, after much bitching, moved on to Mario Kart. Quickly decended into madness... played Koopa Troopa Beach at least 12 games in a row with varying results... usually one sided races due to the short cut. There was much use of the F-word, both B-words, and the Sh-word.
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Luke Crowley
Everything. All the time. |
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northsider
Groupie Joined: 3/20/07 Location: United States Status: Offline Points: 111 |
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Some huge friggin guy...
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Wade Halverson
"The Highlander was a documentary shown in real time" |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Ignoring tha last comment and moving right along....
12-13-11 Lifting: Bench & Pull ups Bench: 225x10, 275x5, 295x5, 315x5, 365x5, 405x1, 405xsquirm,wiggle,shit,backdown 315x8, 225x20 ***I think its time for some structure to this day. We have 3 guys working at 3 very different levels for this lift so its been working as follows: Andy warms up and gets into his working sets; Wade and I use them for warm ups. Then I get into my working sets and Wade continues to use them as warm ups. Then Wade finally gets his workout in. Todays top lifts went Andy: 305 (pretty good for a guy in what I can only assume was an Extra Small T-shirt) Me: 405 (meh) Wade: 515 (Another PR Bitches!) Pull ups: The usual 5s in between sets of bench: 9 sets total. Mario Kart: Battle Mode... intesity to the max. The score tied at 1-1-1, the stakes had never been higher. Andy goes out right away in embarassing fashion but was determined to be a disruption, zipping around like a dipshit as the little bomb guy. Meanwhile, I employed an ingenious stratigy: drive around until Wade kills himself with green turtle shells. For the win, cuz I'm smaaaat. Game, set, match, your bench can't save ya now, you sonofabitch!
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Luke Crowley
Everything. All the time. |
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K-Tron
Groupie Joined: 6/22/10 Status: Offline Points: 92 |
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Story of your life
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Katie Steingraeber
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12-11-11 Lifts: Hang Clean & Front Squat
Hangs: 155x5, 205x5, 245x5, 275x5, 295x5, 315x5, 335x4 ***Felt nice... sticking with 5's for a bit to do whatever the hell that might do for me. Wanted 335x5 but got silly on my 3rd catch and killed my groove, regrouped to get my 4th but then I was shot. Fronts: 245x5, 245x5, 295x3, 315x2 *** These are really stretching out my hips which is nice. Workout really fizzled near the end, most likely from all the Cleans... plus video games aren't gonna play themselves. Next week I'll back the cleans down a bit so I can devote more energy to squats, boom. Mario Kart: Got humped into submission for the first 4 races but ended the night with a W on Rainbow Road.
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Luke Crowley
Everything. All the time. |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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that was cold bro, cold. |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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" I did light deads 5x10 @ 155" Shouldn't this be in Jake's PR log? Please don't hit me... |
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The man in the arena.
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Srokus
Postaholic Almost as strong as the top women +75kg Joined: 9/03/08 Location: United States Status: Offline Points: 1254 |
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Thats your MO in life, not just video games.
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The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times...
www.thestrengthagenda.com |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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It had been so long since I'd played this, all I could figure out how to do was run back and forth firing wildly... but thats pretty much my M.O. anyhow. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12-6-11 Snacks and Rehab type stuff. Snack buffet: Beef Jerky and Caramel Bugles have become a staple of snack time. Also present tonight were swirly gummy bears, sourpatch kids, and some kind of jolly rancher gummy deal that kinda tasted like soap... but not in a bad way. ***Happy with tonights spread. May have gone a bit heavy on the gummy candy... most of tonights work out was done by my pancreas. Lift stuff: Everybody just worked on thier various aches and pains. Stretching, light reps and all that jazz. I did light deads 5x10 @ 155 Finished up with MarioKarting x 1.5hrs |
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Luke Crowley
Everything. All the time. |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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such dedication to 4 plates.. good work
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I thought I was the only one who bought that game, well played
Such good watch laser deaths! |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12-5-11 Double Maverick: Bench & Pull ups Bench: 135x10, 225x10, 315x5, 365x5, 405x1.5, 315x9, 385x1, 415xBalls, 405xCrap, 405x1, 405xNope, 225x20 Pull ups: Sets of 5 in between most sets of bench. 10 sets total. Cooldown: A few quick rounds of Ready2Rumble to get Wade into a rage. Then smoked some fools in 007 (not Golden Eye, the one with the blue cartridge, yes for N64) Tomorrow... THERE WILL BE SNACKS!!! |
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Luke Crowley
Everything. All the time. |
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northsider
Groupie Joined: 3/20/07 Location: United States Status: Offline Points: 111 |
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That is awesomely funny! |
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Wade Halverson
"The Highlander was a documentary shown in real time" |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12-4-11 Lifts: Hang Clean & Front Squat Hang Cleans: 155x3, 155x3, 205x3, 205x3, 245x3, 245x3, 295x5, 295x5, 315x5 ***Took a bit to get warmed up. Moved to 5's for the working sets, and I'm exactly as out of shape as I thought. My heart can suck it. Front Squat: 135x5, 135x5, 245x5, 245x5, 245x5 ***getting back into these, felt nice and stretchy. Cool down: Ready 2 Rumble Boxing!!! Brought the pain to Wade with every character but J. Chin, who is a disgrace. ***LuLu Valentine: Top of the line video game J's. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Dunc, I'm glad you like it. The lifting to video game ratio is holding steady at 1:1. Sean, spoiled is right... damn Eleiko, I wish I knew how to quit you. |
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Luke Crowley
Everything. All the time. |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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You got spoiled early. |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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I love this log.
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The man in the arena.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12-1-11 Lifting: Bench & Rows (Backing off) Warmed up with a few rounds of Mario Kart Battle Bench: 135x10, 225x10, 315x5, 315x5, 315x5, 315x5, 315x5 Purple Band Rowsx10 in between bench sets. 7 sets total. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Your description of this indestructo-bar sounds alot like the burgener bar. It was spinny as crap (bordering on over spinning.) It was also mega stiff by oly bar standards. It takes quite a bit to get any flex out of that bitch... and then, in true bitch fashion, it may or may not unflex. I miss the college days... all Eleiko everything. |
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Luke Crowley
Everything. All the time. |
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CHAD
Postaholic Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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I realize the boldness of my statement. It's the only bar I would let you use.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Don't underestimate our ability to wreck nice things. |
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Luke Crowley
Everything. All the time. |
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CHAD
Postaholic Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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http://www.mavrikbarbell.com/Products.html
No whip, but awesome spin, maybe the most spin-y I have tried. Not even you monkeys could bend that. |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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its not like we dropped the bar down against pins or anything, pretty sad that just loading weight causes a permament bend. at least they have that warranty.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Glad to I'm not the only one to have problems with it... still not too excited to send it back just to have the same thing happen a 4th time. |
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Luke Crowley
Everything. All the time. |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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a CF gym I train at every so often uses those rogue bars. I loaded 405 up for GMs and bent the shit out of the bar. I was pretty surprised.
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Barry
Groupie Joined: 1/07/09 Location: United States Status: Offline Points: 119 |
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No, you suck it.
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"Three hams will kill him." -A reliable medical journal
Proud memeber of the Northside Throwing Club/Wisconsin Department of Zombie Defense |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11-27-11 Lifts: Hang Clean & Back Squat Hang Clean: 210x2, 245x2, 280x2, 300x2, 315x2, 335x2, 350x2, 360x2, 370x2 Fails (good pull, bad catch) **** By 335 the bar was a gnarly bent mess, made the catch tricky in the sets that followed. This will be our 3rd time returning our bar for bending. Got to love that lifetime warranty. Rogue Burgener Bearing Bar= not great. Rogue has top notch customer service and is quick to send out a replacement. That being said, having only had this bar for a year or so... bending it so often is getting pretty old. Squat: 300x2, 350x2, 405x2, 425x2, 475x2 *** Was supposed to go up to 500x2 today but got pretty awkward and had to really grind my 2nd rep at 475.... had a little wierdness in my back after that so I hung it up. Cool down: Diddy Kong Racing (poopfest) MarioKart64 (Princess Peach drives like a B, and still dominated Rainbow Road) Suck it Wade and Andy. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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I feel like hell today. Hammers killed me. Hadn't thrown hammer in a while and took too many throws. Abs are rocked. Didn't keep me from draggin my ass around the woods this morning. No delicious venison to show for it though. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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11-22-11 Throws: LWFD & LHammer *Bit chilly today, could see my breath... not pumped to see how the cold will affect throws in the coming months* LWFD: 1 turns 4x each hand. Best of 71'R and 56'L ***These were sucking but got me warm. Fulls: 78', 82', 79', 81', 79', 80', 80', 79', 80' *** I was a slightly discourteous to my legs a couple days ago and they didn't want to fire for me today. Took 1 throw to figure that out and then spent the next 8 just relaxing and letting stuff get stretchy. L.Hammer: The usual, thrown in cleats. Got a little confused here and my first 4 throws were 1 winds... F me in the A 1 Winds: 104', 108', 111', 109'... then, "Craaaaaaap! I'm missing a wind." 2 Winds: 115', 117', 116', 117', 117', 115', 117', 116', 116' *** Great series for me but frustrating as hell to not hit anything big in there. All throws were mega line drives and my finish was very flat/rotational. Felt like I was pushing the ball nicely but just didn't have my legs going to give it any lift. Also kinda hoped for a better increase in distance between my 1 and 2 wind throws, gonna blame my legs for that one too... stupid legs.
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Luke Crowley
Everything. All the time. |
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