Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - TRAINING LOG: Luke Crowley
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

TRAINING LOG: Luke Crowley

 Post Reply Post Reply Page  <1 5253545556 57>
Author
Message Reverse Sort Order
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/15/11 at 5:36pm
12-15-11  Light Lifts, Moderate Snacks, Heavy Video Games.
 
Back Squat: 245x5x6 Blood flow, fo sho.  Shaking loose the tightness in my hips.
 
Snacks: Salty day. Beef Jerky & Snyders Buffalo Wing Pretzel Chunks.
 
Video Games: Started with some 007 (Blue cartrige... maybe The world is not enough?)  Then, after much bitching, moved on to Mario Kart.  Quickly decended into madness... played Koopa Troopa Beach at least 12 games in a row with varying results... usually one sided races due to the short cut.  There was much use of the F-word, both B-words, and the Sh-word. 
Luke Crowley
Everything. All the time.
Back to Top
northsider View Drop Down
Groupie
Groupie
Avatar

Joined: 3/20/07
Location: United States
Status: Offline
Points: 111
Post Options Post Options   Thanks (0) Thanks(0)   Quote northsider Quote  Post ReplyReply Direct Link To This Post Posted: 12/14/11 at 5:45pm
Some huge friggin guy...
Wade Halverson
"The Highlander was a documentary shown in real time"
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/14/11 at 5:20pm
Ignoring tha last comment and moving right along....
 
12-13-11 Lifting: Bench & Pull ups
 
Bench: 225x10, 275x5, 295x5, 315x5, 365x5, 405x1, 405xsquirm,wiggle,shit,backdown 315x8, 225x20 ***I think its time for some structure to this day. We have 3 guys working at 3 very different levels for this lift so its been working as follows: Andy warms up and gets into his working sets; Wade and I use them for warm ups. Then I get into my working sets and Wade continues to use them as warm ups. Then Wade finally gets his workout in.  Todays top lifts went Andy: 305 (pretty good for a guy in what I can only assume was an Extra Small T-shirt) Me: 405 (meh) Wade: 515 (Another PR Bitches!)
 
Pull ups: The usual 5s in between sets of bench: 9 sets total.
 
Mario Kart: Battle Mode... intesity to the max.  The score tied at 1-1-1, the stakes had never been higher. Andy goes out right away in embarassing fashion but was determined to be a disruption, zipping around like a dipshit as the little bomb guy. Meanwhile, I employed an ingenious stratigy: drive around until Wade kills himself with green turtle shells. For the win, cuz I'm smaaaat. Game, set, match, your bench can't save ya now, you sonofabitch!
Luke Crowley
Everything. All the time.
Back to Top
K-Tron View Drop Down
Groupie
Groupie


Joined: 6/22/10
Status: Offline
Points: 92
Post Options Post Options   Thanks (0) Thanks(0)   Quote K-Tron Quote  Post ReplyReply Direct Link To This Post Posted: 12/11/11 at 6:23pm
Originally posted by BrainSmasher BrainSmasher wrote:

 
 
Mario Kart: Got humped into submission for the first 4 races but ended the night with a W on Rainbow Road. 

Story of your life LOL
Katie Steingraeber
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/11/11 at 4:38pm
12-11-11 Lifts: Hang Clean & Front Squat
 
Hangs: 155x5, 205x5, 245x5, 275x5, 295x5, 315x5, 335x4 ***Felt nice... sticking with 5's for a bit to do whatever the hell that might do for me. Wanted 335x5 but got silly on my 3rd catch and killed my groove, regrouped to get my 4th but then I was shot.
 
Fronts: 245x5, 245x5, 295x3, 315x2 *** These are really stretching out my hips which is nice.  Workout really fizzled near the end, most likely from all the Cleans... plus video games aren't gonna play themselves.  Next week I'll back the cleans down a bit so I can devote more energy to squats, boom.
 
Mario Kart: Got humped into submission for the first 4 races but ended the night with a W on Rainbow Road. 
Luke Crowley
Everything. All the time.
Back to Top
jsully View Drop Down
Postaholic
Postaholic

Prefers the D...

Joined: 9/13/10
Location: United States
Status: Offline
Points: 4096
Post Options Post Options   Thanks (0) Thanks(0)   Quote jsully Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/11 at 3:46am
Originally posted by Duncan McCallum Duncan McCallum wrote:

" I did light deads 5x10 @ 155"

Shouldn't this be in Jake's PR log?

Please don't hit me...

that was cold bro, cold.

Back to Top
Duncan McCallum View Drop Down
Postaholic
Postaholic
Avatar

Joined: 12/07/07
Location: United States
Status: Offline
Points: 7442
Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/11 at 3:05am

" I did light deads 5x10 @ 155"

Shouldn't this be in Jake's PR log?

Please don't hit me...

The man in the arena.
Back to Top
Srokus View Drop Down
Postaholic
Postaholic

Almost as strong as the top women +75kg

Joined: 9/03/08
Location: United States
Status: Offline
Points: 1254
Post Options Post Options   Thanks (0) Thanks(0)   Quote Srokus Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/11 at 1:36am
Thats your MO in life, not just video games.
The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times...

www.thestrengthagenda.com
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/11 at 1:31am

Originally posted by TheJeff696 TheJeff696 wrote:

I thought I was the only one who bought that game, well played

Such good watch laser deaths!

It had been so long since I'd played this, all I could figure out how to do was run back and forth firing wildly... but thats pretty much my M.O. anyhow.

Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/06/11 at 4:52pm

12-6-11  Snacks and Rehab type stuff.

Snack buffet: Beef Jerky and Caramel Bugles have become a staple of snack time.  Also present tonight were swirly gummy bears, sourpatch kids, and some kind of jolly rancher gummy deal that kinda tasted like soap... but not in a bad way. ***Happy with tonights spread. May have gone a bit heavy on the gummy candy... most of tonights work out was done by my pancreas.

Lift stuff: Everybody just worked on thier various aches and pains. Stretching, light reps and all that jazz.  I did light deads 5x10 @ 155

Finished up with MarioKarting x 1.5hrs 

Luke Crowley
Everything. All the time.
Back to Top
jsully View Drop Down
Postaholic
Postaholic

Prefers the D...

Joined: 9/13/10
Location: United States
Status: Offline
Points: 4096
Post Options Post Options   Thanks (0) Thanks(0)   Quote jsully Quote  Post ReplyReply Direct Link To This Post Posted: 12/06/11 at 12:44am
such dedication to 4 plates.. good work
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4599
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/05/11 at 11:34pm
I thought I was the only one who bought that game, well played

Such good watch laser deaths!
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/05/11 at 5:37pm

12-5-11   Double Maverick: Bench & Pull ups

Bench: 135x10, 225x10, 315x5, 365x5, 405x1.5, 315x9, 385x1, 415xBalls, 405xCrap, 405x1, 405xNope, 225x20

Pull ups: Sets of 5 in between most sets of bench. 10 sets total.

Cooldown: A few quick rounds of Ready2Rumble to get Wade into a rage.  Then smoked some fools in 007 (not Golden Eye, the one with the blue cartridge, yes for N64)  Tomorrow... THERE WILL BE SNACKS!!!

Luke Crowley
Everything. All the time.
Back to Top
northsider View Drop Down
Groupie
Groupie
Avatar

Joined: 3/20/07
Location: United States
Status: Offline
Points: 111
Post Options Post Options   Thanks (0) Thanks(0)   Quote northsider Quote  Post ReplyReply Direct Link To This Post Posted: 12/05/11 at 4:50pm
Originally posted by BrainSmasher BrainSmasher wrote:

damn Eleiko, I wish I knew how to quit you.


That is awesomely funny!
Wade Halverson
"The Highlander was a documentary shown in real time"
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/11 at 6:45pm

12-4-11 Lifts: Hang Clean & Front Squat

Hang Cleans: 155x3, 155x3, 205x3, 205x3, 245x3, 245x3, 295x5, 295x5, 315x5  ***Took a bit to get warmed up. Moved to 5's for the working sets, and I'm exactly as out of shape as I thought. My heart can suck it. 

Front Squat: 135x5, 135x5, 245x5, 245x5, 245x5 ***getting back into these, felt nice and stretchy. 

Cool down: Ready 2 Rumble Boxing!!! Brought the pain to Wade with every character but J. Chin, who is a disgrace.  ***LuLu Valentine: Top of the line video game J's.

Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/11 at 5:35pm

Dunc, I'm glad you like it.  The lifting to video game ratio is holding steady at 1:1.

Sean, spoiled is right... damn Eleiko, I wish I knew how to quit you.

Luke Crowley
Everything. All the time.
Back to Top
Sean View Drop Down
Postaholic
Postaholic

9th Best in the World - 2010

Joined: 12/05/06
Location: Canada
Status: Offline
Points: 3759
Post Options Post Options   Thanks (0) Thanks(0)   Quote Sean Quote  Post ReplyReply Direct Link To This Post Posted: 12/02/11 at 12:33am
Originally posted by BrainSmasher BrainSmasher wrote:

I miss the college days... all Eleiko everything.    

You got spoiled early. 

Back to Top
Duncan McCallum View Drop Down
Postaholic
Postaholic
Avatar

Joined: 12/07/07
Location: United States
Status: Offline
Points: 7442
Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 12/01/11 at 9:30pm
I love this log.
The man in the arena.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/01/11 at 5:10pm

12-1-11 Lifting: Bench & Rows (Backing off)

Warmed up with a few rounds of Mario Kart Battle

Bench: 135x10, 225x10, 315x5, 315x5, 315x5, 315x5, 315x5

Purple Band Rowsx10 in between bench sets. 7 sets total.

Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/11 at 11:19am

Your description of this indestructo-bar sounds alot like the burgener bar.  It was spinny as crap (bordering on over spinning.)  It was also mega stiff by oly bar standards.  It takes quite a bit to get any flex out of that bitch... and then, in true bitch fashion, it may or may not unflex.  I miss the college days... all Eleiko everything.    

Luke Crowley
Everything. All the time.
Back to Top
CHAD View Drop Down
Postaholic
Postaholic
Avatar
Dangerously Anabolic

Joined: 2/04/05
Location: United States
Status: Offline
Points: 2142
Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/11 at 2:54am
I realize the boldness of my statement.  It's the only bar I would let you use.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/11 at 2:41am

Originally posted by CHAD CHAD wrote:



Not even you monkeys could bend that.


Don't underestimate our ability to wreck nice things.

Luke Crowley
Everything. All the time.
Back to Top
CHAD View Drop Down
Postaholic
Postaholic
Avatar
Dangerously Anabolic

Joined: 2/04/05
Location: United States
Status: Offline
Points: 2142
Post Options Post Options   Thanks (0) Thanks(0)   Quote CHAD Quote  Post ReplyReply Direct Link To This Post Posted: 11/29/11 at 3:01am
http://www.mavrikbarbell.com/Products.html

No whip, but awesome spin, maybe the most spin-y I have tried.

Not even you monkeys could bend that.


Back to Top
jsully View Drop Down
Postaholic
Postaholic

Prefers the D...

Joined: 9/13/10
Location: United States
Status: Offline
Points: 4096
Post Options Post Options   Thanks (0) Thanks(0)   Quote jsully Quote  Post ReplyReply Direct Link To This Post Posted: 11/29/11 at 2:56am
its not like we dropped the bar down against pins or anything, pretty sad that just loading weight causes a permament bend. at least they have that warranty.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/29/11 at 2:42am
Originally posted by jsully jsully wrote:

a CF gym I train at every so often uses those rogue bars. I loaded 405 up for GMs and bent the shit out of the bar. I was pretty surprised.

Glad to I'm not the only one to have problems with it... still not too excited to send it back just to have the same thing happen a 4th time.

Luke Crowley
Everything. All the time.
Back to Top
jsully View Drop Down
Postaholic
Postaholic

Prefers the D...

Joined: 9/13/10
Location: United States
Status: Offline
Points: 4096
Post Options Post Options   Thanks (0) Thanks(0)   Quote jsully Quote  Post ReplyReply Direct Link To This Post Posted: 11/28/11 at 4:24am

a CF gym I train at every so often uses those rogue bars. I loaded 405 up for GMs and bent the shit out of the bar. I was pretty surprised.

 

Back to Top
Barry View Drop Down
Groupie
Groupie


Joined: 1/07/09
Location: United States
Status: Offline
Points: 119
Post Options Post Options   Thanks (0) Thanks(0)   Quote Barry Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/11 at 6:35pm
No, you suck it.
"Three hams will kill him." -A reliable medical journal

Proud memeber of the Northside Throwing Club/Wisconsin Department of Zombie Defense
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/11 at 5:28pm

11-27-11  Lifts: Hang Clean & Back Squat

Hang Clean: 210x2, 245x2, 280x2, 300x2, 315x2, 335x2, 350x2, 360x2, 370x2 Fails (good pull, bad catch) **** By 335 the bar was a gnarly bent mess, made the catch tricky in the sets that followed.  This will be our 3rd time returning our bar for bending.  Got to love that lifetime warranty. Rogue Burgener Bearing Bar= not great.  Rogue has top notch customer service and is quick to send out a replacement.  That being said, having only had this bar for a year or so... bending it so often is getting pretty old.

Squat: 300x2, 350x2, 405x2, 425x2, 475x2 *** Was supposed to go up to 500x2 today but got pretty awkward and had to really grind my 2nd rep at 475.... had a little wierdness in my back after that so I hung it up. 

Cool down: Diddy Kong Racing (poopfest) MarioKart64 (Princess Peach drives like a B, and still dominated Rainbow Road) Suck it Wade and Andy.

Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/23/11 at 2:58pm

I feel like hell today.  Hammers killed me.  Hadn't thrown hammer in a while and took too many throws.  Abs are rocked.  Didn't keep me from draggin my ass around the woods this morning.  No delicious venison to show for it though. 

Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/22/11 at 11:09am

11-22-11 Throws: LWFD & LHammer *Bit chilly today, could see my breath... not pumped to see how the cold will affect throws in the coming months*

LWFD: 1 turns 4x each hand. Best of 71'R and 56'L ***These were sucking but got me warm.

Fulls: 78', 82', 79', 81', 79', 80', 80', 79', 80' *** I was a slightly discourteous to my legs a couple days ago and they didn't want to fire for me today. Took 1 throw to figure that out and then spent the next 8 just relaxing and letting stuff get stretchy.

L.Hammer: The usual, thrown in cleats. Got a little confused here and my first 4 throws were 1 winds... F me in the A

1 Winds: 104', 108', 111', 109'... then, "Craaaaaaap! I'm missing a wind."

2 Winds: 115', 117', 116', 117', 117', 115', 117', 116', 116' *** Great series for me but frustrating as hell to not hit anything big in there. All throws were mega line drives and my finish was very flat/rotational. Felt like I was pushing the ball nicely but just didn't have my legs going to give it any lift. Also kinda hoped for a better increase in distance between my 1 and 2 wind throws, gonna blame my legs for that one too... stupid legs.

 

Luke Crowley
Everything. All the time.
Back to Top
 Post Reply Post Reply Page  <1 5253545556 57>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.125 seconds.